{"id":8204,"date":"2021-11-12T19:23:20","date_gmt":"2021-11-12T19:23:20","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=8204"},"modified":"2021-11-15T18:01:58","modified_gmt":"2021-11-15T18:01:58","slug":"banded-taps-for-glutes-good-form-vs-bad-form","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/banded-taps-for-glutes-good-form-vs-bad-form\/","title":{"rendered":"Banded Taps For Glutes: Good Form Vs Bad Form"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Band resisted multidirectional taps is an awesome exercise for the glutes. This is an exercise that most people do incorrectly. If you are performing the exercise correctly it will not feel too easy. \u2063 \u2063 <\/p>\n\n\n\n<p class=\"has-text-align-left\">In the video below I highlighted some common mistakes people make, and showed what TO do. I could\u2019ve been WAY more dramatic with my bad form. \u2063 \u2063<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Banded Taps For Glutes: Good Form Vs Bad Form\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/sDgt5eYAPiA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#e0e3e4\">Here are some other tips that will help: \u2063 \u2063 \u2063<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2705 There should be resistance in the band for 100% of the exercise.\u2063 Do not allow the band to lose resistance. Many make this mistake.\u2063 \u2063\u2063\u2063\u2063\u2063 \u2063<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2705 Get into a partial squat stance. Maintain this position for the duration of the exercise.\u2063\u2063\u2063\u2063 \u2063\u2063\u2063 \u2063<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2705 On the planted side, form a tripod base by placing your weight on the back portion of your foot, and the base of your big and baby toes. Pretend you are suctioning or screwing your foot to the floor. \u2063 \u2063 \u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2705 On the planted side, do not allow your knee to fall inside or outside of your foot. \u2063\u2063\u2063\u2063\u2063Lightly press your leg out against the band and while keeping the knee in line with the toes. \u2063 \u2063\u2063\u2063\u2063\u2063\u2063 \u2063<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2705 Keep your core braced (360 degree brace).\u2063\u2063\u2063 \u2063 <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2063\u2063\u2705 Aside from the moving leg, the rest of your body should remain in a fixed position for the duration of the exercise.\u2063\u2063\u2063\u2063\u2063\u2063 \u2063 <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2705 Generally, having the band around the knees is the easiest, and around the feet the most difficult. \u2063 <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/IMG_7238-8.47.30-AM-6.jpg?resize=563%2C704&#038;ssl=1\" alt=\"\" class=\"wp-image-7438\" width=\"563\" height=\"704\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/IMG_7238-8.47.30-AM-6.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/IMG_7238-8.47.30-AM-6.jpg?resize=240%2C300&amp;ssl=1 240w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#efefef;font-size:18px\">Get The Ultimate Lower Body And Core Program. Newly released, and already being followed by people of all genders in over 32 countries worldwide. 215 pages in length. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Great for home AND gym workouts!<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/the-ultimate-lower-body-core-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2063<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Band resisted multidirectional taps is an awesome exercise for the glutes. This is an exercise that most people do incorrectly. If you are performing the exercise correctly it will not feel too easy. \u2063 \u2063 In the video below I highlighted some common mistakes people make, and showed what TO do. I could\u2019ve been WAY more dramatic with my bad form. \u2063 \u2063 Here are some other tips that will help: \u2063 \u2063 \u2063 \u2705 There should be resistance in the band for 100% of the exercise.\u2063 Do not allow the band to lose resistance. Many make this mistake.\u2063 \u2063\u2063\u2063\u2063\u2063 \u2063 \u2705 Get into a partial squat stance. Maintain this position for the duration of the exercise.\u2063\u2063\u2063\u2063 \u2063\u2063\u2063 \u2063 \u2705 On the planted side, form a tripod base by placing your weight on the back portion of your foot, and the base of your big and baby toes. Pretend you are suctioning or screwing your foot to the floor. \u2063 \u2063 \u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063 \u2705 On the planted side, do not allow your knee to fall inside or outside of your foot. \u2063\u2063\u2063\u2063\u2063Lightly press your leg out against the band and while keeping the knee in line with the toes. \u2063 \u2063\u2063\u2063\u2063\u2063\u2063 \u2063 \u2705 Keep your core braced (360 degree brace).\u2063\u2063\u2063 \u2063 \u2063\u2063\u2705 Aside from the moving leg, the rest of your body should remain in a fixed position for the duration of the exercise.\u2063\u2063\u2063\u2063\u2063\u2063 \u2063 \u2705 Generally, having the band around the knees is the easiest, and around the feet the most difficult. \u2063 Get The Ultimate Lower Body And Core Program. Newly released, and already being followed by people of all genders in over 32 countries worldwide. 215 pages in length. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Great for home AND gym workouts! LEARN MORE \u2063<\/p>\n","protected":false},"author":1,"featured_media":8207,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[95,576,435,847,34,851,26,592,753],"tags":[1213,1091,1102,1214,1090,1092,962,446,924,929,925,937,927,926,928,1208,932,933,935,936,1103,1105,1104,1207,1097,1087,1101,1221,1095,1227,1222,1211,1224,1219,1212,1089,1098,958,960,891,957,959,890,956,955,1387,1388,1389,1117,1116,1114,1119,1111,1115,1113,1118,1228,484,1106,280,923,278,920,279,1215,1216,1093,1088,1225,1220,1217,1226,1086,438,1209,1223,1218,1100,1096,1210,1094,1099,1107,1108,922,931,930,934,479,667,1109,635,961,954,353,1382,1381,1383,1385,1384,1386,97,622,96,1112,963,1390,695,671,670,818],"class_list":["post-8204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-band-exercises","category-filler-exercises","category-foot-strengthening","category-form-tips","category-glute-exercises","category-home-workouts","category-lower-body-exercises","category-minimal-equipment","category-running-exercises","tag-arch-support-exercises","tag-arch-support-exercises-for-athletes","tag-arch-support-exercises-for-runners","tag-arch-support-workout","tag-arch-support-workout-for-athletes","tag-arch-support-workout-for-runners","tag-balance-training-for-athletes","tag-balance-training-for-runners","tag-band-exercises-for-booty","tag-band-exercises-for-butt","tag-band-exercises-for-glutes","tag-band-workout-for-booty","tag-band-workout-for-butt","tag-band-workout-for-glute","tag-band-workout-for-glutes","tag-band-workouts-for-booty","tag-best-booty-building-exercise","tag-best-booty-building-exercises","tag-best-booty-building-workout","tag-best-booty-building-workouts","tag-best-booty-exercise","tag-best-booty-exercises","tag-best-booty-workout","tag-best-booty-workouts","tag-best-exercises-for-balance","tag-best-feet-strengthening-exercises","tag-best-feet-strengthening-exercises-for-athletes","tag-best-feet-strengthening-exercises-for-runners","tag-best-feet-strengthening-workout","tag-best-feet-strengthening-workout-for-athletes","tag-best-feet-strengthening-workout-for-runners","tag-best-foot-strengthening-exercises","tag-best-foot-strengthening-exercises-for-athletes","tag-best-foot-strengthening-exercises-for-runners","tag-best-foot-strengthening-workout","tag-best-foot-strengthening-workout-for-athletes","tag-best-foot-strengthening-workout-for-runners","tag-best-home-training-program","tag-best-home-workout","tag-best-home-workout-exercise","tag-best-home-workout-exercises","tag-best-home-workout-program","tag-best-home-workouts","tag-best-minimal-equipment-exercise","tag-best-minimal-equipment-workout","tag-best-quad-strengthening-exercise","tag-best-quad-strengthening-exercise-for-athletes","tag-best-quad-strengthening-exercise-for-runners","tag-best-resistance-band-exercise-for-athletes","tag-best-resistance-band-exercise-for-runners","tag-best-resistance-band-exercises-for-athletes","tag-best-resistance-band-exercises-for-runners","tag-best-resistance-band-workout-for-athletes","tag-best-resistance-band-workout-for-runners","tag-best-resistance-band-workouts-for-athletes","tag-best-resistance-band-workouts-for-runners","tag-best-workouts-for-balance","tag-booty-building","tag-booty-exercise","tag-booty-exercises","tag-booty-strengthening","tag-booty-training","tag-booty-workout","tag-booty-workouts","tag-feet-strengthening","tag-feet-strengthening-exercises","tag-feet-strengthening-exercises-for-athletes","tag-feet-strengthening-exercises-for-runners","tag-feet-strengthening-for-athletes","tag-feet-strengthening-for-runners","tag-feet-strengthening-workout","tag-feet-strengthening-workout-for-athletes","tag-feet-strengthening-workout-for-runners","tag-foot-strengthening","tag-foot-strengthening-exercises","tag-foot-strengthening-exercises-for-athletes","tag-foot-strengthening-exercises-for-runners","tag-foot-strengthening-for-athletes","tag-foot-strengthening-for-runners","tag-foot-strengthening-workout","tag-foot-strengthening-workout-for-athletes","tag-foot-strengthening-workout-for-runners","tag-glute-bridge-form","tag-glute-bridge-mistakes","tag-glute-training-for-athletes","tag-glute-training-for-runners","tag-glute-workouts-for-athletes","tag-glute-workouts-for-runners","tag-home-workout","tag-home-workouts","tag-how-to-do-glute-bridges","tag-minimal-equipment","tag-minimal-equipment-exercise","tag-minimal-equipment-workout","tag-quad-building","tag-quad-strengthening","tag-quad-training","tag-quad-training-for-athletes","tag-quad-training-for-runners","tag-quad-workouts-for-athletes","tag-quad-workouts-for-runners","tag-resistance-band-exercise","tag-resistance-band-exercises","tag-resistance-band-workout","tag-resistance-band-workouts","tag-stability-training-for-athletes","tag-stability-training-for-runners","tag-step-downs","tag-train-at-home"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This is an exercise that most people do incorrectly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/banded-taps-for-glutes-good-form-vs-bad-form\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banded Taps For Glutes: Good Form Vs Bad Form -\" \/>\n<meta property=\"og:description\" content=\"Band resisted multidirectional taps is an awesome exercise for the glutes. This is an exercise that most people do incorrectly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/banded-taps-for-glutes-good-form-vs-bad-form\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-12T19:23:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-15T18:01:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/11\/IMG_3916.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"860\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" 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