{"id":8146,"date":"2021-10-27T19:09:04","date_gmt":"2021-10-27T19:09:04","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=8146"},"modified":"2021-11-08T16:03:50","modified_gmt":"2021-11-08T16:03:50","slug":"amazing-client-progress-2-chin-ups-at-age-75","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/amazing-client-progress-2-chin-ups-at-age-75\/","title":{"rendered":"Amazing Client Progress: 2 Chin-Ups At Age 75!"},"content":{"rendered":"\n<p class=\"has-text-align-left\">This was pre-pandemic. Sue is 75 years old.\u2063 She always wanted to be able to do an unassisted pull-up.\u2063\u2063 \u2063\u2063 \u2063For several years we worked as a team to achieve this goal.\u2063 \u2063<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Amazing Client Progress: 2 Chin-Ups At Age 75!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CuOVNwBe-2Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\">After working to master the fundamentals, Sue did two consecutive unassisted chin-ups, and she made them look pretty easy.\u2063\u2063 She\u2019s still refining form, but these were AMAZING!! \u2063\u2063 <\/p>\n\n\n\n<p class=\"has-text-align-left\">When we first started working together she had a tough time simply hanging from the bar. Look how far she\u2019s come! \u2063\u2063 \u2063<\/p>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#eeedeb\">MANY people fail to reach their pull-up goals, and not due to a lack of trying, or because they are incapable. Their lack of success (or extremely slow progress) is because they aren\u2019t training for the exercise as effectively as they could be, or they need to improve their pull-up specific form. \u2063Form makes a HUGE difference.\u2063<\/p>\n\n\n\n<p>If pull-ups are a goal of yours, you will likely be interested in my&nbsp;<strong><a href=\"https:\/\/ultimatepullups.com\" target=\"_blank\" rel=\"noreferrer noopener\">Ultimate Pull-Up Program<\/a><\/strong>. My pull-up program has helped thousands of people in over 85 countries excel at pull-ups!&nbsp;<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background\">Here are some pull-up specific articles I\u2019ve written:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/meghancallawayfitness.com\/my-blog\/learn-pull-ups-with-these-8-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn Pull-Ups With These 8 Exercises<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/meghancallawayfitness.com\/my-blog\/10-reasons-why-you-arent-excelling-at-pull-ups\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 Reasons Why You Aren\u2019t Excelling At Pull-Ups<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/meghancallawayfitness.com\/my-blog\/improve-your-pull-ups-with-these-6-hollow-body-hold-variations\/\" target=\"_blank\" rel=\"noreferrer noopener\">Improve Your Pull-Ups With These 6 Hollow Body Hold Variations<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/meghancallawayfitness.com\/my-blog\/pull-ups-10-exercises-for-bulletproof-shoulders\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pull-Ups: 10 Exercises For Bulletproof Shoulders<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-to-help-the-advanced-excel-at-pull-ups\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 Exercises To Help The Advanced Excel At Pull-Ups<\/a><\/strong><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/121371743_362322228152138_2119983897493471978_n-1.jpg?resize=562%2C644&#038;ssl=1\" alt=\"\" class=\"wp-image-7472\" width=\"562\" height=\"644\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/121371743_362322228152138_2119983897493471978_n-1.jpg?w=749&amp;ssl=1 749w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/121371743_362322228152138_2119983897493471978_n-1.jpg?resize=262%2C300&amp;ssl=1 262w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-luminous-vivid-amber-background-color has-background\" style=\"font-size:18px\">Get a package of\u00a0<em>The Ultimate Pull-Up Program\u00a0<\/em>and\u00a0<em>The Ultimate Push-Up Program<\/em>\u00a0for $157.\u00a0Both programs regularly cost $97 each, so you save $37.\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/www.ultimatepushups.com\/ultimate-package\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was pre-pandemic. Sue is 75 years old.\u2063 She always wanted to be able to do an unassisted pull-up.\u2063\u2063 \u2063\u2063 \u2063For several years we worked as a team to achieve this goal.\u2063 \u2063 After working to master the fundamentals, Sue did two consecutive unassisted chin-ups, and she made them look pretty easy.\u2063\u2063 She\u2019s still refining form, but these were AMAZING!! \u2063\u2063 When we first started working together she had a tough time simply hanging from the bar. Look how far she\u2019s come! \u2063\u2063 \u2063 MANY people fail to reach their pull-up goals, and not due to a lack of trying, or because they are incapable. Their lack of success (or extremely slow progress) is because they aren\u2019t training for the exercise as effectively as they could be, or they need to improve their pull-up specific form. \u2063Form makes a HUGE difference.\u2063 If pull-ups are a goal of yours, you will likely be interested in my&nbsp;Ultimate Pull-Up Program. My pull-up program has helped thousands of people in over 85 countries excel at pull-ups!&nbsp; Here are some pull-up specific articles I\u2019ve written: Learn Pull-Ups With These 8 Exercises 10 Reasons Why You Aren\u2019t Excelling At Pull-Ups Improve Your Pull-Ups With These 6 Hollow Body Hold Variations Pull-Ups: 10 Exercises For Bulletproof Shoulders 5 Exercises To Help The Advanced Excel At Pull-Ups Get a package of\u00a0The Ultimate Pull-Up Program\u00a0and\u00a0The Ultimate Push-Up Program\u00a0for $157.\u00a0Both programs regularly cost $97 each, so you save $37.\u00a0 LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":8130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,24],"tags":[612,1130,1136,1157,1049,1047,1135,1158,1159,1050,1048,1128,1036,1026,1025,1355,1127,1125,958,960,891,957,959,890,1141,1150,1143,1149,1140,1142,1139,1144,1152,1154,1155,1151,1147,1153,1146,1156,956,955,1035,1034,1032,1033,1057,1061,1056,1060,1054,1058,1055,1059,1357,1405,1408,1409,1407,675,259,607,1354,1356,608,448,676,479,1134,1133,667,1406,1122,208,233,1126,1138,1137,43,39,1148,1145,635,961,954,496,495,1131,494,469,1124,114,1123,1401,195,41,554,1018,1031,1030,333,1029,1028,1027,514,1404,1403,511,1052,1053,1051,172,470,298,35,1110,682,671,670,1132,1129,1402],"class_list":["post-8146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pull-ups","category-the-ultimate-pull-up-program","tag-advanced-pull-ups","tag-band-assisted-pull-ups","tag-band-exercises-for-back","tag-band-exercises-for-lats","tag-band-exercises-for-scapula","tag-band-exercises-for-shoulder-blades","tag-band-workout-for-back","tag-band-workout-for-lat","tag-band-workout-for-lats","tag-band-workout-for-scapula","tag-band-workout-for-shoulder-blades","tag-banded-pull-ups","tag-best-exercise-for-scapula-stability","tag-best-exercise-for-shoulder-mobility","tag-best-exercise-for-shoulder-stability","tag-best-grip-strength-exercise","tag-best-home-pull-up-exercise","tag-best-home-pull-up-workout","tag-best-home-training-program","tag-best-home-workout","tag-best-home-workout-exercise","tag-best-home-workout-exercises","tag-best-home-workout-program","tag-best-home-workouts","tag-best-lower-trapezius-exercise","tag-best-lower-trapezius-exercise-for-athletes","tag-best-lower-trapezius-exercises","tag-best-lower-trapezius-exercises-for-athletes","tag-best-lower-trapezius-workout","tag-best-lower-trapezius-workout-for-athletes","tag-best-lower-trapezius-workouts","tag-best-lower-trapezius-workouts-for-athletes","tag-best-mid-trapezius-exercise","tag-best-mid-trapezius-exercise-for-athletes","tag-best-mid-trapezius-exercises","tag-best-mid-trapezius-exercises-for-athletes","tag-best-mid-trapezius-workout","tag-best-mid-trapezius-workout-for-athletes","tag-best-mid-trapezius-workouts","tag-best-mid-trapezius-workouts-for-athletes","tag-best-minimal-equipment-exercise","tag-best-minimal-equipment-workout","tag-best-scapula-exercise","tag-best-scapula-exercises","tag-best-scapula-workout","tag-best-scapula-workouts","tag-best-serratus-exercise","tag-best-serratus-exercise-for-athletes","tag-best-serratus-exercises","tag-best-serratus-exercises-for-athletes","tag-best-serratus-workout","tag-best-serratus-workout-for-athletes","tag-best-serratus-workouts","tag-best-serratus-workouts-for-athletes","tag-bottoms-up-kettlebell-hold","tag-chin-up","tag-chin-up-program","tag-chin-up-progress","tag-chin-up-training","tag-chin-ups","tag-female-pull-ups","tag-grip-strength","tag-grip-strength-exercise","tag-grip-strength-workout","tag-grip-strengthening","tag-grip-training","tag-home-pull-up-workout","tag-home-workout","tag-home-workout-exercises-for-back","tag-home-workout-for-back","tag-home-workouts","tag-how-to-do-chin-ups","tag-how-to-do-pull-ups","tag-kettlebell-training","tag-kettlebell-workouts","tag-learn-how-to-do-pull-ups","tag-lower-trapezius-muscle","tag-lower-traps","tag-meghan-callaway-pull-up-program","tag-meghan-callaway-pull-ups","tag-mid-trapezius-muscle","tag-mid-traps","tag-minimal-equipment","tag-minimal-equipment-exercise","tag-minimal-equipment-workout","tag-mobility-training","tag-mobility-wod","tag-mobility-work","tag-mobility-workout","tag-overhead-mobility","tag-pull-up","tag-pull-up-advice","tag-pull-up-program","tag-pull-up-progress","tag-pull-up-tips","tag-pull-up-training","tag-pull-ups","tag-scapula","tag-scapula-exercise","tag-scapula-exercises","tag-scapula-stability","tag-scapula-training","tag-scapula-workout","tag-scapula-workouts","tag-scapular-stability","tag-senior-pull-ups","tag-seniors-fitness","tag-serratus","tag-serratus-anterior","tag-serratus-anterior-muscle","tag-serratus-muscle","tag-shoulder-health","tag-shoulder-mobility","tag-shoulder-stability","tag-the-ultimate-pull-up-program","tag-towel-workout","tag-towel-workouts","tag-train-at-home","tag-train-from-home","tag-warm-up-exercise","tag-weighted-pull-ups","tag-women-pull-ups","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amazing Client Progress: 2 Chin-Ups At Age 75! - Meghan Callaway<\/title>\n<meta name=\"description\" content=\"After working to master the fundamentals, Sue did two consecutive unassisted chin-ups, and she made them look pretty easy.\u2063\u2063\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/amazing-client-progress-2-chin-ups-at-age-75\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amazing Client Progress: 2 Chin-Ups At Age 75! - Meghan Callaway\" \/>\n<meta property=\"og:description\" content=\"After working to master the fundamentals, Sue did two consecutive unassisted chin-ups, and she made them look pretty easy.\u2063\u2063\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/amazing-client-progress-2-chin-ups-at-age-75\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-27T19:09:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-08T16:03:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2017\/06\/IMG_9913.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1087\" \/>\n\t<meta property=\"og:image:height\" content=\"856\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:site\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/amazing-client-progress-2-chin-ups-at-age-75\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/amazing-client-progress-2-chin-ups-at-age-75\\\/\"},\"author\":{\"name\":\"Meghan\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\"},\"headline\":\"Amazing Client Progress: 2 Chin-Ups At Age 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