{"id":8134,"date":"2021-10-27T18:19:47","date_gmt":"2021-10-27T18:19:47","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=8134"},"modified":"2021-11-08T16:01:00","modified_gmt":"2021-11-08T16:01:00","slug":"amazing-client-pull-up-progress-from-0-to-9-reps-in-a-year","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/amazing-client-pull-up-progress-from-0-to-9-reps-in-a-year\/","title":{"rendered":"Amazing Client Pull-Up Progress: From 0 To 9 Reps In A Year!"},"content":{"rendered":"\n<p>Let me introduce my online client Amanda. She is 48 years old, and lives on the other side of the world in Australia. Pull-ups are a big goal of Amanda&#8217;s. When we started working together just over a year ago she was at 0 reps. As you can see, Amanda has made tremendous progress, and is crushing her goals! <\/p>\n\n\n\n<p>Consistently mastering the fundamentals, and constantly fine-tuning form, can lead to amazing progress (everyone progresses at a different rate, and this is TOTALLY normal)! <\/p>\n\n\n\n<p class=\"has-text-align-left\">Here are a few examples of Amanda&#8217;s amazing progress! <\/p>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>A New PR Of 9 Consecutive Reps! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"From 0 To 9 Pull-Ups!!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5Lire-J_RCY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>3 x 10 Lb Weighted Pull-Ups! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Client Pull-Up Progress: From Barely One Pull-Up, To 3 x 10 LB Weighted Pull-Ups\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7ADTCFpfELU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>Advanced &#8220;Party Trick&#8221; Pull-Up<\/strong><\/p>\n\n\n\n<p>Amanda doing an advanced \u2018\u2019trick\u2019\u2019 pull-up. I taught her these yesterday, and this was her first attempt. I explained what I was looking for\/gave her cues, and this was her first try. Amazing work Amanda!! \u2063<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"From O Pull-Ups To Advanced \u2018\u2019Trick\u2019\u2019 Pull-Up\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zlOwWqeCHVY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left\">If pull-ups are a goal of yours, you will likely be interested in my <strong><a href=\"https:\/\/ultimatepullups.com\" target=\"_blank\" rel=\"noreferrer noopener\">Ultimate Pull-Up Program<\/a><\/strong>. My pull-up program has helped thousands of people in over 85 countries excel at pull-ups! <\/p>\n\n\n\n<p class=\"has-text-align-left\">Here are some pull-up specific articles I&#8217;ve written:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/meghancallawayfitness.com\/my-blog\/learn-pull-ups-with-these-8-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn Pull-Ups With These 8 Exercises<\/a><\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/meghancallawayfitness.com\/my-blog\/10-reasons-why-you-arent-excelling-at-pull-ups\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 Reasons Why You Aren&#8217;t Excelling At Pull-Ups<\/a><\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/meghancallawayfitness.com\/my-blog\/improve-your-pull-ups-with-these-6-hollow-body-hold-variations\/\" target=\"_blank\" rel=\"noreferrer noopener\">Improve Your Pull-Ups With These 6 Hollow Body Hold Variations<\/a><\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/meghancallawayfitness.com\/my-blog\/pull-ups-10-exercises-for-bulletproof-shoulders\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pull-Ups: 10 Exercises For Bulletproof Shoulders<\/a><\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-to-help-the-advanced-excel-at-pull-ups\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 Exercises To Help The Advanced Excel At Pull-Ups<\/a><\/strong><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C.jpg?resize=563%2C493&#038;ssl=1\" alt=\"\" class=\"wp-image-7449\" width=\"563\" height=\"493\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C.jpg?resize=300%2C263&amp;ssl=1 300w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#efefef;font-size:18px\">Get a package of\u00a0<em>The Ultimate Pull-Up Program\u00a0<\/em>and\u00a0<em>The Ultimate Lower Body And Core Program<\/em> for $157.\u00a0Both programs regularly cost $97 each, so you save $37.\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/pull-up-and-lower-body-package\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let me introduce my online client Amanda. She is 48 years old, and lives on the other side of the world in Australia. Pull-ups are a big goal of Amanda&#8217;s. When we started working together just over a year ago she was at 0 reps. As you can see, Amanda has made tremendous progress, and is crushing her goals! Consistently mastering the fundamentals, and constantly fine-tuning form, can lead to amazing progress (everyone progresses at a different rate, and this is TOTALLY normal)! Here are a few examples of Amanda&#8217;s amazing progress! A New PR Of 9 Consecutive Reps! 3 x 10 Lb Weighted Pull-Ups! Advanced &#8220;Party Trick&#8221; Pull-Up Amanda doing an advanced \u2018\u2019trick\u2019\u2019 pull-up. I taught her these yesterday, and this was her first attempt. I explained what I was looking for\/gave her cues, and this was her first try. Amazing work Amanda!! \u2063 If pull-ups are a goal of yours, you will likely be interested in my Ultimate Pull-Up Program. My pull-up program has helped thousands of people in over 85 countries excel at pull-ups! Here are some pull-up specific articles I&#8217;ve written: Learn Pull-Ups With These 8 Exercises 10 Reasons Why You Aren&#8217;t Excelling At Pull-Ups Improve Your Pull-Ups With These 6 Hollow Body Hold Variations Pull-Ups: 10 Exercises For Bulletproof Shoulders 5 Exercises To Help The Advanced Excel At Pull-Ups Get a package of\u00a0The Ultimate Pull-Up Program\u00a0and\u00a0The Ultimate Lower Body And Core Program for $157.\u00a0Both programs regularly cost $97 each, so you save $37.\u00a0 LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":8130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,24],"tags":[612,1130,1136,1157,1049,1047,1135,1158,1159,1050,1048,1128,1036,1026,1025,1355,1127,1125,958,960,891,957,959,890,1141,1150,1143,1149,1140,1142,1139,1144,1152,1154,1155,1151,1147,1153,1146,1156,956,955,1035,1034,1032,1033,1057,1061,1056,1060,1054,1058,1055,1059,1357,259,607,1354,1356,608,448,676,479,1134,1133,667,1122,208,233,1126,1138,1137,43,39,1148,1145,635,961,954,496,495,1131,494,469,1124,114,1123,1401,195,41,554,1018,1031,1030,333,1029,1028,1027,514,511,1052,1053,1051,172,470,298,35,1110,682,671,670,1132,1129,1402],"class_list":["post-8134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pull-ups","category-the-ultimate-pull-up-program","tag-advanced-pull-ups","tag-band-assisted-pull-ups","tag-band-exercises-for-back","tag-band-exercises-for-lats","tag-band-exercises-for-scapula","tag-band-exercises-for-shoulder-blades","tag-band-workout-for-back","tag-band-workout-for-lat","tag-band-workout-for-lats","tag-band-workout-for-scapula","tag-band-workout-for-shoulder-blades","tag-banded-pull-ups","tag-best-exercise-for-scapula-stability","tag-best-exercise-for-shoulder-mobility","tag-best-exercise-for-shoulder-stability","tag-best-grip-strength-exercise","tag-best-home-pull-up-exercise","tag-best-home-pull-up-workout","tag-best-home-training-program","tag-best-home-workout","tag-best-home-workout-exercise","tag-best-home-workout-exercises","tag-best-home-workout-program","tag-best-home-workouts","tag-best-lower-trapezius-exercise","tag-best-lower-trapezius-exercise-for-athletes","tag-best-lower-trapezius-exercises","tag-best-lower-trapezius-exercises-for-athletes","tag-best-lower-trapezius-workout","tag-best-lower-trapezius-workout-for-athletes","tag-best-lower-trapezius-workouts","tag-best-lower-trapezius-workouts-for-athletes","tag-best-mid-trapezius-exercise","tag-best-mid-trapezius-exercise-for-athletes","tag-best-mid-trapezius-exercises","tag-best-mid-trapezius-exercises-for-athletes","tag-best-mid-trapezius-workout","tag-best-mid-trapezius-workout-for-athletes","tag-best-mid-trapezius-workouts","tag-best-mid-trapezius-workouts-for-athletes","tag-best-minimal-equipment-exercise","tag-best-minimal-equipment-workout","tag-best-scapula-exercise","tag-best-scapula-exercises","tag-best-scapula-workout","tag-best-scapula-workouts","tag-best-serratus-exercise","tag-best-serratus-exercise-for-athletes","tag-best-serratus-exercises","tag-best-serratus-exercises-for-athletes","tag-best-serratus-workout","tag-best-serratus-workout-for-athletes","tag-best-serratus-workouts","tag-best-serratus-workouts-for-athletes","tag-bottoms-up-kettlebell-hold","tag-female-pull-ups","tag-grip-strength","tag-grip-strength-exercise","tag-grip-strength-workout","tag-grip-strengthening","tag-grip-training","tag-home-pull-up-workout","tag-home-workout","tag-home-workout-exercises-for-back","tag-home-workout-for-back","tag-home-workouts","tag-how-to-do-pull-ups","tag-kettlebell-training","tag-kettlebell-workouts","tag-learn-how-to-do-pull-ups","tag-lower-trapezius-muscle","tag-lower-traps","tag-meghan-callaway-pull-up-program","tag-meghan-callaway-pull-ups","tag-mid-trapezius-muscle","tag-mid-traps","tag-minimal-equipment","tag-minimal-equipment-exercise","tag-minimal-equipment-workout","tag-mobility-training","tag-mobility-wod","tag-mobility-work","tag-mobility-workout","tag-overhead-mobility","tag-pull-up","tag-pull-up-advice","tag-pull-up-program","tag-pull-up-progress","tag-pull-up-tips","tag-pull-up-training","tag-pull-ups","tag-scapula","tag-scapula-exercise","tag-scapula-exercises","tag-scapula-stability","tag-scapula-training","tag-scapula-workout","tag-scapula-workouts","tag-scapular-stability","tag-serratus","tag-serratus-anterior","tag-serratus-anterior-muscle","tag-serratus-muscle","tag-shoulder-health","tag-shoulder-mobility","tag-shoulder-stability","tag-the-ultimate-pull-up-program","tag-towel-workout","tag-towel-workouts","tag-train-at-home","tag-train-from-home","tag-warm-up-exercise","tag-weighted-pull-ups","tag-women-pull-ups","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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As you can see, Amanda has made tremendous progress, and is crushing her goals!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/amazing-client-pull-up-progress-from-0-to-9-reps-in-a-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amazing Client Pull-Up Progress: From 0 To 9 Reps In A Year! -\" \/>\n<meta property=\"og:description\" content=\"When we started working together just over a year ago she was at 0 reps. As you can see, Amanda has made tremendous progress, and is crushing her goals!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/amazing-client-pull-up-progress-from-0-to-9-reps-in-a-year\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-27T18:19:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-08T16:01:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2017\/06\/IMG_9913.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1087\" \/>\n\t<meta property=\"og:image:height\" content=\"856\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:site\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/amazing-client-pull-up-progress-from-0-to-9-reps-in-a-year\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/amazing-client-pull-up-progress-from-0-to-9-reps-in-a-year\\\/\"},\"author\":{\"name\":\"Meghan\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\"},\"headline\":\"Amazing Client Pull-Up Progress: 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