{"id":7893,"date":"2021-10-08T19:03:54","date_gmt":"2021-10-08T19:03:54","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=7893"},"modified":"2021-10-08T19:12:26","modified_gmt":"2021-10-08T19:12:26","slug":"your-training-should-not-negatively-impact-your-mental-health","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/your-training-should-not-negatively-impact-your-mental-health\/","title":{"rendered":"Your Training Should Not Negatively Impact Your Mental Health"},"content":{"rendered":"\n<p class=\"has-text-align-left\">This is a follow-up to the article shared a few days ago where I gave a few of my go-to mental health strategies. <\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/my-blog\/mental-health-matters-a-few-of-my-mental-health-training-strategies\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mental Health Matters: A Few Of My Mental Health \u201cTraining\u201d Strategies<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">My training is absolutely a tool I use for enhancing my mental health. Like many people, I consider my training \u2018\u2019therapeutic.\u2019\u2019 To be very clear, training is NOT the same thing as actual therapy. There is no comparison, and stating otherwise is completely irresponsible.\u2063<\/p>\n\n\n\n<p class=\"has-text-align-left has-luminous-vivid-amber-background-color has-background\">\u2063How I make sure my training is positively impacting my mental health: \u2063<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u20631) I LOVE to train. I know that some can\u2019t relate to this. But I always listen to my body (and mind) and back off if I need to. If I need a day off I take a day(s) off. If I need to modify a workout(s) I will.\u2063 Also, don\u2019t be hard on yourself if you don\u2019t love to train. Find something you enjoy doing, and that you will do consistently. &nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u20632) I have fun when I train\/do workouts I enjoy. I strongly believe that working out should be enjoyable and empowering. While I do follow some structure, I give myself a lot of freedom to play and experiment, particularly when it comes to calisthenics. \u2063<\/p>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#b6e7fd\">Here is a fun flow I did a few weeks ago. My energy wasn\u2019t the highest on this day so I played around and experimented with movement.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"L-Sit Muscle-Up Back Lever Flow\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SnJg-HraCxc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\">\u20633) I no longer compare myself to others. Back in my 20s I was definitely guilty of doing this.\u2063 As I believe Theodore Roosevelt said, comparison is the thief of joy!<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u20634) I don\u2019t train for aesthetic reasons. I train to have fun, feel healthy, be able to do cool things, improve my performance, and feel good (and sharp) mentally. I train for life (a motto of mine). To be so clear, while there is nothing wrong with having aesthetic goals, and they can be very helpful for some, no part of me trains for aesthetic reasons.\u2063 This is best for MY overall results, and mental health.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#b6e7fd\">As muscle-ups are a top training goal of mine (now 10 consecutive muscle-ups, and a 25 lb weighted muscle-up), they are a key part of my training. Here is a 15 lb weighted muscle-up I did yesterday. This is my best at this weight to date! My training leaves me feeling empowered, and this is vital for me! <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"15 Lb Weighted Muscle-Up\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Uo2rsVnqKLQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\">\u2063These are just a few of many strategies I use to make sure my training is having a positive impact on my mental health.\u2063 Remember, there is no \u2018\u2019one size fits all\u2019\u2019 approach. Do what works best for YOU.<\/p>\n\n\n\n<p class=\"has-text-align-left has-luminous-vivid-amber-background-color has-background\">\u2063How do you make sure your training is positively impacting your mental health? Let me know by responding below my post on <strong><a href=\"https:\/\/www.instagram.com\/p\/CUxp0UkvIJ7\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a follow-up to the article shared a few days ago where I gave a few of my go-to mental health strategies. Mental Health Matters: A Few Of My Mental Health \u201cTraining\u201d Strategies My training is absolutely a tool I use for enhancing my mental health. Like many people, I consider my training \u2018\u2019therapeutic.\u2019\u2019 To be very clear, training is NOT the same thing as actual therapy. There is no comparison, and stating otherwise is completely irresponsible.\u2063 \u2063How I make sure my training is positively impacting my mental health: \u2063 \u20631) I LOVE to train. I know that some can\u2019t relate to this. But I always listen to my body (and mind) and back off if I need to. If I need a day off I take a day(s) off. If I need to modify a workout(s) I will.\u2063 Also, don\u2019t be hard on yourself if you don\u2019t love to train. Find something you enjoy doing, and that you will do consistently. &nbsp; \u20632) I have fun when I train\/do workouts I enjoy. I strongly believe that working out should be enjoyable and empowering. While I do follow some structure, I give myself a lot of freedom to play and experiment, particularly when it comes to calisthenics. \u2063 Here is a fun flow I did a few weeks ago. My energy wasn\u2019t the highest on this day so I played around and experimented with movement. \u20633) I no longer compare myself to others. Back in my 20s I was definitely guilty of doing this.\u2063 As I believe Theodore Roosevelt said, comparison is the thief of joy! \u20634) I don\u2019t train for aesthetic reasons. I train to have fun, feel healthy, be able to do cool things, improve my performance, and feel good (and sharp) mentally. I train for life (a motto of mine). To be so clear, while there is nothing wrong with having aesthetic goals, and they can be very helpful for some, no part of me trains for aesthetic reasons.\u2063 This is best for MY overall results, and mental health.&nbsp; As muscle-ups are a top training goal of mine (now 10 consecutive muscle-ups, and a 25 lb weighted muscle-up), they are a key part of my training. Here is a 15 lb weighted muscle-up I did yesterday. This is my best at this weight to date! My training leaves me feeling empowered, and this is vital for me! \u2063These are just a few of many strategies I use to make sure my training is having a positive impact on my mental health.\u2063 Remember, there is no \u2018\u2019one size fits all\u2019\u2019 approach. Do what works best for YOU. \u2063How do you make sure your training is positively impacting your mental health? Let me know by responding below my post on Instagram.<\/p>\n","protected":false},"author":1,"featured_media":7904,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[775],"tags":[1391,1363,1393,1394,1364,1392,1362,1360,1358,1359,1365,1361,1366],"class_list":["post-7893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-body-image","tag-business-tips","tag-empowering-training","tag-empowering-workouts","tag-fitness-business-tips","tag-healthy-training","tag-mental-and-physical-health","tag-mental-health-matters","tag-mental-health-tips","tag-mental-health-training","tag-mindset-training","tag-setting-boundaries","tag-work-life-boundaries","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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