{"id":7836,"date":"2021-09-24T23:10:47","date_gmt":"2021-09-24T23:10:47","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=7836"},"modified":"2021-09-24T23:15:01","modified_gmt":"2021-09-24T23:15:01","slug":"awesome-exercise-for-the-rotator-cuff","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-exercise-for-the-rotator-cuff\/","title":{"rendered":"Awesome Exercise For The Rotator Cuff"},"content":{"rendered":"\n<p class=\"has-text-align-left\">This exercise strengthens the rotator cuff. I bet many of you can\u2019t name the four muscles that make up the rotator cuff ;). I\u2019ll give the answer at the bottom of this article.\u2063\u2063 \u2063\u2063 <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tall Kneeling Single Arm Ball Circles\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oGjXXxtuab4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\"><strong>Coaching Tips: \u2063\u2063 <\/strong>\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Elevate a ball on a wall so it\u2019s about chest height. \u2063\u2063 \u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Fully extend your arm, and place one hand on the ball. \u2063\u2063 \u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Your body should be in a straight line from your head to knees.\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>While keeping your arm fully extended, and hand about chest height, perform circles with the ball. You can do them in any direction. \u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>The entire time, press your body away from the ball and protract your shoulder blade (move your shoulder blade away from the spine, around the ribcage, and away from the opposite hip).\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, do not allow your shoulders to shrug, or shoulder blades to elevate.\u2063\u2063\u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, your body should remain in a straight line from your head to knees. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate.\u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, keep your core braced (360 degree brace around your spine). \u2063\u2063 \u2063\u2063\u2063\u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>In terms \u2063of breathing, do what works and feels best for you. \u2063\u2063 \u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#efefef\">And if you didn\u2019t know, the four muscles that make up the rotator cuff are the supraspinatus, infraspinatus, subscapularis, and teres minor.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.ultimatepushups.com\/ultimate-package\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/121371743_362322228152138_2119983897493471978_n.jpg?resize=562%2C644&#038;ssl=1\" alt=\"\" class=\"wp-image-7773\" width=\"562\" height=\"644\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/121371743_362322228152138_2119983897493471978_n.jpg?w=749&amp;ssl=1 749w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/121371743_362322228152138_2119983897493471978_n.jpg?resize=262%2C300&amp;ssl=1 262w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-luminous-vivid-amber-background-color has-background\" style=\"font-size:18px\">Get a package of&nbsp;<em>The Ultimate Pull-Up&nbsp;Program&nbsp;<\/em>and&nbsp;<em>The Ultimate Push-Up Program<\/em>&nbsp;for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/www.ultimatepushups.com\/ultimate-package\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This exercise strengthens the rotator cuff. I bet many of you can\u2019t name the four muscles that make up the rotator cuff ;). I\u2019ll give the answer at the bottom of this article.\u2063\u2063 \u2063\u2063 Coaching Tips: \u2063\u2063 \u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063 Elevate a ball on a wall so it\u2019s about chest height. \u2063\u2063 \u2063\u2063 Fully extend your arm, and place one hand on the ball. \u2063\u2063 \u2063\u2063 Your body should be in a straight line from your head to knees.\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063 While keeping your arm fully extended, and hand about chest height, perform circles with the ball. You can do them in any direction. \u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063 The entire time, press your body away from the ball and protract your shoulder blade (move your shoulder blade away from the spine, around the ribcage, and away from the opposite hip).\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063 For the duration of the exercise, do not allow your shoulders to shrug, or shoulder blades to elevate.\u2063\u2063\u2063 \u2063 For the duration of the exercise, your body should remain in a straight line from your head to knees. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate.\u2063 \u2063 For the duration of the exercise, keep your core braced (360 degree brace around your spine). \u2063\u2063 \u2063\u2063\u2063\u2063 \u2063 In terms \u2063of breathing, do what works and feels best for you. \u2063\u2063 \u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063 And if you didn\u2019t know, the four muscles that make up the rotator cuff are the supraspinatus, infraspinatus, subscapularis, and teres minor. Get a package of&nbsp;The Ultimate Pull-Up&nbsp;Program&nbsp;and&nbsp;The Ultimate Push-Up Program&nbsp;for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp; LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":7838,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[576,851,592,23],"tags":[612,1130,1284,1049,1047,1178,1285,1050,1048,1179,1128,1281,1280,1278,1279,1276,1036,1026,1043,1025,1042,1127,1125,1275,1274,1272,1273,1035,1034,1032,1033,1057,1061,1056,1060,1054,1058,1055,1059,1024,1041,1023,1040,1021,1038,1022,1039,1277,846,676,1283,1046,1282,1045,1122,1126,43,39,469,1243,1247,1251,1245,1249,1253,1242,1246,1250,1244,1248,1252,1124,114,1123,195,41,554,776,1271,1270,1269,1268,1267,1018,1031,1030,333,1029,1028,1027,1044,511,1052,1053,1051,1020,317,470,331,590,298,467,1037,845,1019,593,1235,1239,1233,1237,1241,594,1234,1238,1232,1236,1240,35,1129],"class_list":["post-7836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filler-exercises","category-home-workouts","category-minimal-equipment","category-shoulder-health","tag-advanced-pull-ups","tag-band-assisted-pull-ups","tag-band-exercises-for-rotator-cuff","tag-band-exercises-for-scapula","tag-band-exercises-for-shoulder-blades","tag-band-exercises-for-shoulders","tag-band-workout-for-rotator-cuff","tag-band-workout-for-scapula","tag-band-workout-for-shoulder-blades","tag-band-workout-for-shoulders","tag-banded-pull-ups","tag-best-delt-exercise","tag-best-delt-exercises","tag-best-delt-workout","tag-best-delt-workouts","tag-best-exercise-for-rotator-cuff-stability","tag-best-exercise-for-scapula-stability","tag-best-exercise-for-shoulder-mobility","tag-best-exercise-for-shoulder-mobility-for-athletes","tag-best-exercise-for-shoulder-stability","tag-best-exercise-for-shoulder-stability-for-athletes","tag-best-home-pull-up-exercise","tag-best-home-pull-up-workout","tag-best-rotator-cuff-exercise","tag-best-rotator-cuff-exercises","tag-best-rotator-cuff-workout","tag-best-rotator-cuff-workouts","tag-best-scapula-exercise","tag-best-scapula-exercises","tag-best-scapula-workout","tag-best-scapula-workouts","tag-best-serratus-exercise","tag-best-serratus-exercise-for-athletes","tag-best-serratus-exercises","tag-best-serratus-exercises-for-athletes","tag-best-serratus-workout","tag-best-serratus-workout-for-athletes","tag-best-serratus-workouts","tag-best-serratus-workouts-for-athletes","tag-best-shoulder-exercise","tag-best-shoulder-exercise-for-athletes","tag-best-shoulder-exercises","tag-best-shoulder-exercises-for-athletes","tag-best-shoulder-workout","tag-best-shoulder-workout-for-athletes","tag-best-shoulder-workouts","tag-best-shoulder-workouts-for-athletes","tag-delt-exercises","tag-delt-workout","tag-home-pull-up-workout","tag-home-workout-exercises-for-delts","tag-home-workout-exercises-for-shoulders","tag-home-workout-for-delts","tag-home-workout-for-shoulders","tag-how-to-do-pull-ups","tag-learn-how-to-do-pull-ups","tag-meghan-callaway-pull-up-program","tag-meghan-callaway-pull-ups","tag-overhead-mobility","tag-physio-ball-exercise","tag-physio-ball-exercise-for-athletes","tag-physio-ball-exercise-for-runners","tag-physio-ball-exercises","tag-physio-ball-exercises-for-athletes","tag-physio-ball-exercises-for-runners","tag-physio-ball-workout","tag-physio-ball-workout-for-athletes","tag-physio-ball-workout-for-runners","tag-physio-ball-workouts","tag-physio-ball-workouts-for-athletes","tag-physio-ball-workouts-for-runners","tag-pull-up","tag-pull-up-advice","tag-pull-up-program","tag-pull-up-tips","tag-pull-up-training","tag-pull-ups","tag-rotator-cuff","tag-rotator-cuff-exercise","tag-rotator-cuff-exercises","tag-rotator-cuff-training","tag-rotator-cuff-workout","tag-rotator-cuff-workouts","tag-scapula","tag-scapula-exercise","tag-scapula-exercises","tag-scapula-stability","tag-scapula-training","tag-scapula-workout","tag-scapula-workouts","tag-scapula-workouts-for-athletes","tag-serratus","tag-serratus-anterior","tag-serratus-anterior-muscle","tag-serratus-muscle","tag-shoulder-exercise","tag-shoulder-exercises","tag-shoulder-mobility","tag-shoulder-prehab","tag-shoulder-presses","tag-shoulder-stability","tag-shoulder-training","tag-shoulder-warm-up","tag-shoulder-workout","tag-shoulder-workouts","tag-stability-ball-exercise","tag-stability-ball-exercise-for-athletes","tag-stability-ball-exercise-for-runners","tag-stability-ball-exercises","tag-stability-ball-exercises-for-athletes","tag-stability-ball-exercises-for-runners","tag-stability-ball-workout","tag-stability-ball-workout-for-athletes","tag-stability-ball-workout-for-runners","tag-stability-ball-workouts","tag-stability-ball-workouts-for-athletes","tag-stability-ball-workouts-for-runners","tag-the-ultimate-pull-up-program","tag-weighted-pull-ups","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Awesome Exercise For The Rotator Cuff - Meghan Callaway<\/title>\n<meta name=\"description\" content=\"This exercise strengthens the rotator cuff. I bet many of you can\u2019t name the four muscles that make up the rotator cuff ;). I\u2019ll give the answer at the bottom of this article.\u2063\u2063 \u2063\u2063\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-exercise-for-the-rotator-cuff\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Awesome Exercise For The Rotator Cuff - Meghan Callaway\" \/>\n<meta property=\"og:description\" content=\"This exercise strengthens the rotator cuff. I bet many of you can\u2019t name the four muscles that make up the rotator cuff ;). I\u2019ll give the answer at the bottom of this article.\u2063\u2063 \u2063\u2063\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/awesome-exercise-for-the-rotator-cuff\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-24T23:10:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-24T23:15:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/IMG_1761.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"632\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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