{"id":7829,"date":"2021-09-24T22:52:42","date_gmt":"2021-09-24T22:52:42","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=7829"},"modified":"2021-09-24T23:00:15","modified_gmt":"2021-09-24T23:00:15","slug":"innovative-ab-roll-out-serratus-strengthener-you-need-to-try","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\/","title":{"rendered":"Innovative Ab Roll-Out + Serratus Strengthener You Need To Try!"},"content":{"rendered":"\n<p class=\"has-text-align-left\">This unique exercise provides a big bang for your buck as it strengthens the serratus, improves lumbo-pelvic stability, and shoulder and scapular controlled mobility. Unlike during regular roller serratus slides, there is a ball roll-out component here which also makes this a \u2018\u2019core\u2019\u2019 exercise. \u2063 \u2063 <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ab Roll-Out + Serratus Strengthener\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hWbnlwGqT_w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\"><strong>Coaching Tips: \u2063 \u2063 <\/strong>\u2063\u2063\u2063\u2063\u2063\u2063\u2063<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Elevate a ball on a wall so it\u2019s about chest height. \u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Place your forearms on the ball, and a band around your wrists. \u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Your body should be in a straight line from your head to knees.\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>While keeping your forearms parallel and vertical, and while pressing into the ball, lightly press your wrists out against the band. Maintain this forearm position for the duration of the exercise, and do not allow the band to lose resistance, or your elbows to flare out. \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063 \u2063\u2063\u2063\u2063\u2063 \u2063\u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>At the beginning of each rep, press your body away from the ball. When you do you should feel your shoulder blades spread apart and move away from your spine, and around your ribcage (protract).<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Now slide the ball up the wall, and to a range where you are able to maintain proper form.\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063This is also the \u2018\u2019ab rollout\u2019\u2019 component.\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Do not move the ball up the wall by hyperextending your lower back and flaring your ribcage, or excessively shrugging your shoulders (a slight amount of shrugging is ok).\u2063 \u2063 \u2063\u2063\u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Do not keep your shoulder blades pinned. They are meant to move and should protract and upwardly rotate as you extend your arms and slide the ball up the wall (spread apart and move away from your spine, around your ribcage, and away from your opposite hip).\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Once you hit your end range, perform the reverse movements and return the ball to the starting position.\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, do not allow your shoulders to shrug or round, or shoulder blades to excessively elevate. \u2063\u2063\u2063 \u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, your body should remain in a straight line from your head to knees. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate. \u2063\u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, keep your core muscles braced (360 degree brace around your spine).\u2063\u2063 \u2063\u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u2063In terms of breathing, do what works and feels best for you.\u2063\u2063\u2063<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.ultimatepushups.com\/ultimate-package\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/121371743_362322228152138_2119983897493471978_n-2.jpg?resize=562%2C644&#038;ssl=1\" alt=\"\" class=\"wp-image-7498\" width=\"562\" height=\"644\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/121371743_362322228152138_2119983897493471978_n-2.jpg?w=749&amp;ssl=1 749w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/121371743_362322228152138_2119983897493471978_n-2.jpg?resize=262%2C300&amp;ssl=1 262w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-luminous-vivid-amber-background-color has-background\" style=\"font-size:18px\">Get a package of\u00a0<em>The Ultimate Pull-Up Program\u00a0<\/em>and\u00a0<em>The Ultimate Push-Up Program<\/em>\u00a0for $157.\u00a0Both programs regularly cost $97 each, so you save $37.\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/www.ultimatepushups.com\/ultimate-package\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This unique exercise provides a big bang for your buck as it strengthens the serratus, improves lumbo-pelvic stability, and shoulder and scapular controlled mobility. Unlike during regular roller serratus slides, there is a ball roll-out component here which also makes this a \u2018\u2019core\u2019\u2019 exercise. \u2063 \u2063 Coaching Tips: \u2063 \u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063 Elevate a ball on a wall so it\u2019s about chest height. \u2063 \u2063 Place your forearms on the ball, and a band around your wrists. \u2063 \u2063 Your body should be in a straight line from your head to knees.\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063 While keeping your forearms parallel and vertical, and while pressing into the ball, lightly press your wrists out against the band. Maintain this forearm position for the duration of the exercise, and do not allow the band to lose resistance, or your elbows to flare out. \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063 \u2063\u2063\u2063\u2063\u2063 \u2063\u2063 At the beginning of each rep, press your body away from the ball. When you do you should feel your shoulder blades spread apart and move away from your spine, and around your ribcage (protract). Now slide the ball up the wall, and to a range where you are able to maintain proper form.\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063This is also the \u2018\u2019ab rollout\u2019\u2019 component.\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063 Do not move the ball up the wall by hyperextending your lower back and flaring your ribcage, or excessively shrugging your shoulders (a slight amount of shrugging is ok).\u2063 \u2063 \u2063\u2063\u2063 Do not keep your shoulder blades pinned. They are meant to move and should protract and upwardly rotate as you extend your arms and slide the ball up the wall (spread apart and move away from your spine, around your ribcage, and away from your opposite hip).\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063 Once you hit your end range, perform the reverse movements and return the ball to the starting position.\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063 For the duration of the exercise, do not allow your shoulders to shrug or round, or shoulder blades to excessively elevate. \u2063\u2063\u2063 \u2063 For the duration of the exercise, your body should remain in a straight line from your head to knees. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate. \u2063\u2063\u2063 For the duration of the exercise, keep your core muscles braced (360 degree brace around your spine).\u2063\u2063 \u2063\u2063\u2063 \u2063In terms of breathing, do what works and feels best for you.\u2063\u2063\u2063 Get a package of\u00a0The Ultimate Pull-Up Program\u00a0and\u00a0The Ultimate Push-Up Program\u00a0for $157.\u00a0Both programs regularly cost $97 each, so you save $37.\u00a0 LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":7833,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[95,22,576,851,592,626,831,23],"tags":[182,802,840,425,500,811,1136,1284,1049,1047,1178,1135,1285,1050,1048,1179,526,868,870,871,525,877,897,1189,965,869,896,972,1188,895,527,885,968,1190,964,867,887,969,1191,966,1281,1280,1278,1279,1036,1026,1043,1025,1042,958,960,891,957,959,890,956,955,1117,1116,1114,1119,1111,1115,1113,1118,1035,1034,1032,1033,1057,1061,1056,1060,1054,1058,1055,1059,1024,1041,1023,1040,1343,1021,1038,1022,1039,859,183,874,881,271,326,860,173,880,872,883,516,237,884,400,876,396,1277,846,479,1134,1283,1046,1133,1282,1045,667,272,635,961,954,496,495,1131,494,469,1243,1247,1251,1245,1249,1253,1242,1246,1250,1244,1248,1252,97,622,96,1112,776,443,754,1018,1031,1030,333,1029,1028,1027,1044,514,511,1052,1053,1051,1020,317,172,470,1342,1345,1344,331,590,298,467,1037,845,1019,816,793,747,593,1235,1239,1233,1237,1241,594,1234,1238,1232,1236,1240,437,1110,682,671,670,873,818,1132],"class_list":["post-7829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-band-exercises","category-core-exercises","category-filler-exercises","category-home-workouts","category-minimal-equipment","category-mobility","category-serratus","category-shoulder-health","tag-ab-training","tag-ab-work","tag-ab-workout","tag-ab-workouts","tag-athlete-training","tag-athletic-training","tag-band-exercises-for-back","tag-band-exercises-for-rotator-cuff","tag-band-exercises-for-scapula","tag-band-exercises-for-shoulder-blades","tag-band-exercises-for-shoulders","tag-band-workout-for-back","tag-band-workout-for-rotator-cuff","tag-band-workout-for-scapula","tag-band-workout-for-shoulder-blades","tag-band-workout-for-shoulders","tag-best-ab-exercise","tag-best-ab-exercises","tag-best-ab-workout","tag-best-ab-workouts","tag-best-core-exercise","tag-best-core-exercise-for-athletes","tag-best-core-exercise-for-pull-ups","tag-best-core-exercise-for-push-ups","tag-best-core-exercise-for-runners","tag-best-core-exercises","tag-best-core-exercises-for-athletes","tag-best-core-exercises-for-pull-ups","tag-best-core-exercises-for-push-ups","tag-best-core-exercises-for-runners","tag-best-core-workout","tag-best-core-workout-for-athletes","tag-best-core-workout-for-pull-ups","tag-best-core-workout-for-push-ups","tag-best-core-workout-for-runners","tag-best-core-workouts","tag-best-core-workouts-for-athletes","tag-best-core-workouts-for-pull-ups","tag-best-core-workouts-for-push-ups","tag-best-core-workouts-for-runners","tag-best-delt-exercise","tag-best-delt-exercises","tag-best-delt-workout","tag-best-delt-workouts","tag-best-exercise-for-scapula-stability","tag-best-exercise-for-shoulder-mobility","tag-best-exercise-for-shoulder-mobility-for-athletes","tag-best-exercise-for-shoulder-stability","tag-best-exercise-for-shoulder-stability-for-athletes","tag-best-home-training-program","tag-best-home-workout","tag-best-home-workout-exercise","tag-best-home-workout-exercises","tag-best-home-workout-program","tag-best-home-workouts","tag-best-minimal-equipment-exercise","tag-best-minimal-equipment-workout","tag-best-resistance-band-exercise-for-athletes","tag-best-resistance-band-exercise-for-runners","tag-best-resistance-band-exercises-for-athletes","tag-best-resistance-band-exercises-for-runners","tag-best-resistance-band-workout-for-athletes","tag-best-resistance-band-workout-for-runners","tag-best-resistance-band-workouts-for-athletes","tag-best-resistance-band-workouts-for-runners","tag-best-scapula-exercise","tag-best-scapula-exercises","tag-best-scapula-workout","tag-best-scapula-workouts","tag-best-serratus-exercise","tag-best-serratus-exercise-for-athletes","tag-best-serratus-exercises","tag-best-serratus-exercises-for-athletes","tag-best-serratus-workout","tag-best-serratus-workout-for-athletes","tag-best-serratus-workouts","tag-best-serratus-workouts-for-athletes","tag-best-shoulder-exercise","tag-best-shoulder-exercise-for-athletes","tag-best-shoulder-exercises","tag-best-shoulder-exercises-for-athletes","tag-best-shoulder-mobility-exercise","tag-best-shoulder-workout","tag-best-shoulder-workout-for-athletes","tag-best-shoulder-workouts","tag-best-shoulder-workouts-for-athletes","tag-core-exercise","tag-core-exercises","tag-core-exercises-for-athletes","tag-core-exercises-for-runners","tag-core-stability","tag-core-stability-exercises","tag-core-strength","tag-core-training","tag-core-training-for-athletes","tag-core-training-for-runners","tag-core-warm-up","tag-core-workout","tag-core-workouts","tag-core-workouts-for-athletes","tag-core-workouts-for-men","tag-core-workouts-for-runners","tag-core-workouts-for-women","tag-delt-exercises","tag-delt-workout","tag-home-workout","tag-home-workout-exercises-for-back","tag-home-workout-exercises-for-delts","tag-home-workout-exercises-for-shoulders","tag-home-workout-for-back","tag-home-workout-for-delts","tag-home-workout-for-shoulders","tag-home-workouts","tag-meghan-callaway-core","tag-minimal-equipment","tag-minimal-equipment-exercise","tag-minimal-equipment-workout","tag-mobility-training","tag-mobility-wod","tag-mobility-work","tag-mobility-workout","tag-overhead-mobility","tag-physio-ball-exercise","tag-physio-ball-exercise-for-athletes","tag-physio-ball-exercise-for-runners","tag-physio-ball-exercises","tag-physio-ball-exercises-for-athletes","tag-physio-ball-exercises-for-runners","tag-physio-ball-workout","tag-physio-ball-workout-for-athletes","tag-physio-ball-workout-for-runners","tag-physio-ball-workouts","tag-physio-ball-workouts-for-athletes","tag-physio-ball-workouts-for-runners","tag-resistance-band-exercise","tag-resistance-band-exercises","tag-resistance-band-workout","tag-resistance-band-workouts","tag-rotator-cuff","tag-running-training","tag-running-workout","tag-scapula","tag-scapula-exercise","tag-scapula-exercises","tag-scapula-stability","tag-scapula-training","tag-scapula-workout","tag-scapula-workouts","tag-scapula-workouts-for-athletes","tag-scapular-stability","tag-serratus","tag-serratus-anterior","tag-serratus-anterior-muscle","tag-serratus-muscle","tag-shoulder-exercise","tag-shoulder-exercises","tag-shoulder-health","tag-shoulder-mobility","tag-shoulder-mobility-exercise","tag-shoulder-mobility-for-athletes","tag-shoulder-mobility-for-runners","tag-shoulder-prehab","tag-shoulder-presses","tag-shoulder-stability","tag-shoulder-training","tag-shoulder-warm-up","tag-shoulder-workout","tag-shoulder-workouts","tag-slider-workout","tag-slider-workouts","tag-sports-training","tag-stability-ball-exercise","tag-stability-ball-exercise-for-athletes","tag-stability-ball-exercise-for-runners","tag-stability-ball-exercises","tag-stability-ball-exercises-for-athletes","tag-stability-ball-exercises-for-runners","tag-stability-ball-workout","tag-stability-ball-workout-for-athletes","tag-stability-ball-workout-for-runners","tag-stability-ball-workouts","tag-stability-ball-workouts-for-athletes","tag-stability-ball-workouts-for-runners","tag-stability-training","tag-towel-workout","tag-towel-workouts","tag-train-at-home","tag-train-from-home","tag-ultimate-lower-body-and-core","tag-ultimate-lower-body-and-core-program","tag-warm-up-exercise","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Innovative Ab Roll-Out + Serratus Strengthener You Need To Try! -<\/title>\n<meta name=\"description\" content=\"This exercise provides a big bang for your buck as it strengthens the serratus, improves lumbo-pelvic stability, and shoulder and scapular controlled mobility.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Innovative Ab Roll-Out + Serratus Strengthener You Need To Try! -\" \/>\n<meta property=\"og:description\" content=\"This exercise provides a big bang for your buck as it strengthens the serratus, improves lumbo-pelvic stability, and shoulder and scapular controlled mobility.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-24T22:52:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-24T23:00:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/IMG_1762.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"589\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:site\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\\\/\"},\"author\":{\"name\":\"Meghan\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\"},\"headline\":\"Innovative Ab Roll-Out + Serratus Strengthener You Need To Try!\",\"datePublished\":\"2021-09-24T22:52:42+00:00\",\"dateModified\":\"2021-09-24T23:00:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\\\/\"},\"wordCount\":412,\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/IMG_1762.jpeg?fit=589%2C853&ssl=1\",\"keywords\":[\"ab training\",\"ab work\",\"ab workout\",\"ab workouts\",\"athlete training\",\"athletic training\",\"Band exercises for back\",\"Band exercises for rotator cuff\",\"Band exercises for scapula\",\"Band exercises for shoulder blades\",\"Band exercises for shoulders\",\"Band workout for back\",\"Band workout for rotator cuff\",\"Band workout for scapula\",\"Band workout for shoulder blades\",\"Band workout for shoulders\",\"best ab exercise\",\"Best ab exercises\",\"Best ab workout\",\"Best ab workouts\",\"best core exercise\",\"best core exercise for athletes\",\"best core exercise for pull-ups\",\"best core exercise for push-ups\",\"best core exercise for runners\",\"Best core exercises\",\"best core exercises for athletes\",\"best core exercises for pull-ups\",\"best core exercises for push-ups\",\"best core exercises for runners\",\"best core workout\",\"best core workout for athletes\",\"best core workout for pull-ups\",\"best core workout for push-ups\",\"best core workout for runners\",\"Best core workouts\",\"best core workouts for athletes\",\"best core workouts for pull-ups\",\"best core workouts for push-ups\",\"best core workouts for runners\",\"Best delt exercise\",\"Best delt exercises\",\"Best delt workout\",\"Best delt workouts\",\"Best exercise for scapula stability\",\"Best exercise for shoulder mobility\",\"Best exercise for shoulder mobility for athletes\",\"Best exercise for shoulder stability\",\"Best exercise for shoulder stability for athletes\",\"best home training program\",\"best home workout\",\"best home workout exercise\",\"best home workout exercises\",\"best home workout program\",\"best home workouts\",\"best minimal equipment exercise\",\"best minimal equipment workout\",\"best resistance band exercise for athletes\",\"best resistance band exercise for runners\",\"best resistance band exercises for athletes\",\"best resistance band exercises for runners\",\"best resistance band workout for athletes\",\"best resistance band workout for runners\",\"best resistance band workouts for athletes\",\"best resistance band workouts for runners\",\"Best Scapula exercise\",\"Best Scapula exercises\",\"Best Scapula workout\",\"Best Scapula workouts\",\"Best Serratus exercise\",\"Best Serratus exercise for athletes\",\"Best Serratus exercises\",\"Best Serratus exercises for athletes\",\"Best Serratus workout\",\"Best Serratus workout for athletes\",\"Best Serratus workouts\",\"Best Serratus workouts for athletes\",\"Best shoulder exercise\",\"Best shoulder exercise for athletes\",\"Best shoulder exercises\",\"Best shoulder exercises for athletes\",\"best shoulder mobility exercise\",\"Best shoulder workout\",\"Best shoulder workout for athletes\",\"Best shoulder workouts\",\"Best shoulder workouts for athletes\",\"core exercise\",\"core exercises\",\"core exercises for athletes\",\"core exercises for runners\",\"core stability\",\"core stability exercises\",\"core strength\",\"core training\",\"core training for athletes\",\"core training for runners\",\"\u2063\u2063core warm-up\",\"core workout\",\"core workouts\",\"core workouts for athletes\",\"core workouts for men\",\"core workouts for runners\",\"core workouts for women\",\"Delt exercises\",\"delt workout\",\"home workout\",\"Home workout exercises for back\",\"Home workout exercises for delts\",\"Home workout exercises for shoulders\",\"Home workout for back\",\"Home workout for delts\",\"Home workout for shoulders\",\"home workouts\",\"meghan callaway core\",\"minimal equipment\",\"minimal equipment exercise\",\"minimal equipment workout\",\"mobility training\",\"mobility wod\",\"mobility work\",\"mobility workout\",\"overhead mobility\",\"physio ball exercise\",\"physio ball exercise for athletes\",\"physio ball exercise for runners\",\"physio ball exercises\",\"physio ball exercises for athletes\",\"physio ball exercises for runners\",\"physio ball workout\",\"physio ball workout for athletes\",\"physio ball workout for runners\",\"physio ball workouts\",\"physio ball workouts for athletes\",\"physio ball workouts for runners\",\"resistance band exercise\",\"resistance band exercises\",\"resistance band workout\",\"resistance band workouts\",\"rotator cuff\",\"running training\",\"running workout\",\"Scapula\",\"Scapula exercise\",\"Scapula exercises\",\"scapula stability\",\"Scapula training\",\"Scapula workout\",\"Scapula workouts\",\"Scapula workouts for athletes\",\"scapular stability\",\"serratus\",\"Serratus anterior\",\"Serratus anterior muscle\",\"Serratus muscle\",\"Shoulder exercise\",\"shoulder exercises\",\"shoulder health\",\"shoulder mobility\",\"shoulder mobility exercise\",\"shoulder mobility for athletes\",\"shoulder mobility for runners\",\"shoulder prehab\",\"shoulder presses\",\"shoulder stability\",\"shoulder training\",\"Shoulder warm-up\",\"shoulder workout\",\"Shoulder workouts\",\"slider workout\",\"slider workouts\",\"sports training\",\"stability ball exercise\",\"stability ball exercise for athletes\",\"stability ball exercise for runners\",\"stability ball exercises\",\"stability ball exercises for athletes\",\"stability ball exercises for runners\",\"stability ball workout\",\"stability ball workout for athletes\",\"stability ball workout for runners\",\"stability ball workouts\",\"stability ball workouts for athletes\",\"stability ball workouts for runners\",\"stability training\",\"towel workout\",\"towel workouts\",\"train at home\",\"train from home\",\"Ultimate lower body and core\",\"ultimate lower body and core program\",\"warm up exercise\"],\"articleSection\":[\"Band Exercises\",\"Core Exercises\",\"Filler Exercises\",\"Home Workouts\",\"Minimal Equipment\",\"Mobility\",\"Serratus Exercises\",\"Shoulder Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\\\/\",\"name\":\"Innovative Ab Roll-Out + Serratus Strengthener You Need To Try! -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/IMG_1762.jpeg?fit=589%2C853&ssl=1\",\"datePublished\":\"2021-09-24T22:52:42+00:00\",\"dateModified\":\"2021-09-24T23:00:15+00:00\",\"description\":\"This exercise provides a big bang for your buck as it strengthens the serratus, improves lumbo-pelvic stability, and shoulder and scapular controlled mobility.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/IMG_1762.jpeg?fit=589%2C853&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/IMG_1762.jpeg?fit=589%2C853&ssl=1\",\"width\":589,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Innovative Ab Roll-Out + Serratus Strengthener You Need To Try!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"name\":\"Meghan Callaway\",\"description\":\"Achieve Your Goals | MC Fitness \",\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\",\"name\":\"MC Fitness\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"contentUrl\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"width\":653,\"height\":347,\"caption\":\"MC Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/meghancallawayfitness\\\/\",\"https:\\\/\\\/x.com\\\/fitfaststrong\",\"https:\\\/\\\/www.instagram.com\\\/meghancallaway\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/meghancallawayofficial\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/meghanc12\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\",\"name\":\"Meghan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"caption\":\"Meghan\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Innovative Ab Roll-Out + Serratus Strengthener You Need To Try! -","description":"This exercise provides a big bang for your buck as it strengthens the serratus, improves lumbo-pelvic stability, and shoulder and scapular controlled mobility.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meghancallawayfitness.com\/my-blog\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\/","og_locale":"en_US","og_type":"article","og_title":"Innovative Ab Roll-Out + Serratus Strengthener You Need To Try! -","og_description":"This exercise provides a big bang for your buck as it strengthens the serratus, improves lumbo-pelvic stability, and shoulder and scapular controlled mobility.","og_url":"https:\/\/meghancallawayfitness.com\/my-blog\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\/","og_site_name":"Meghan Callaway","article_publisher":"https:\/\/www.facebook.com\/meghancallawayfitness\/","article_published_time":"2021-09-24T22:52:42+00:00","article_modified_time":"2021-09-24T23:00:15+00:00","og_image":[{"width":589,"height":853,"url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/IMG_1762.jpeg","type":"image\/jpeg"}],"author":"Meghan","twitter_card":"summary_large_image","twitter_creator":"@fitfaststrong","twitter_site":"@fitfaststrong","twitter_misc":{"Written by":"Meghan","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\/#article","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\/"},"author":{"name":"Meghan","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa"},"headline":"Innovative Ab Roll-Out + Serratus Strengthener You Need To Try!","datePublished":"2021-09-24T22:52:42+00:00","dateModified":"2021-09-24T23:00:15+00:00","mainEntityOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\/"},"wordCount":412,"publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/IMG_1762.jpeg?fit=589%2C853&ssl=1","keywords":["ab training","ab work","ab workout","ab workouts","athlete training","athletic training","Band exercises for back","Band exercises for rotator cuff","Band exercises for scapula","Band exercises for shoulder blades","Band exercises for shoulders","Band workout for back","Band workout for rotator cuff","Band workout for scapula","Band workout for shoulder blades","Band workout for shoulders","best ab exercise","Best ab exercises","Best ab workout","Best ab workouts","best core exercise","best core exercise for athletes","best core exercise for pull-ups","best core exercise for push-ups","best core exercise for runners","Best core exercises","best core exercises for athletes","best core exercises for pull-ups","best core exercises for push-ups","best core exercises for runners","best core workout","best core workout for athletes","best core workout for pull-ups","best core workout for push-ups","best core workout for runners","Best core workouts","best core workouts for athletes","best core workouts for pull-ups","best core workouts for push-ups","best core workouts for runners","Best delt exercise","Best delt exercises","Best delt workout","Best delt workouts","Best exercise for scapula stability","Best exercise for shoulder mobility","Best exercise for shoulder mobility for athletes","Best exercise for shoulder stability","Best exercise for shoulder stability for athletes","best home training program","best home workout","best home workout exercise","best home workout exercises","best home workout program","best home workouts","best minimal equipment exercise","best minimal equipment workout","best resistance band exercise for athletes","best resistance band exercise for runners","best resistance band exercises for athletes","best resistance band exercises for runners","best resistance band workout for athletes","best resistance band workout for runners","best resistance band workouts for athletes","best resistance band workouts for runners","Best Scapula exercise","Best Scapula exercises","Best Scapula workout","Best Scapula workouts","Best Serratus exercise","Best Serratus exercise for athletes","Best Serratus exercises","Best Serratus exercises for athletes","Best Serratus workout","Best Serratus workout for athletes","Best Serratus workouts","Best Serratus workouts for athletes","Best shoulder exercise","Best shoulder exercise for athletes","Best shoulder exercises","Best shoulder exercises for athletes","best shoulder mobility exercise","Best shoulder workout","Best shoulder workout for athletes","Best shoulder workouts","Best shoulder workouts for athletes","core exercise","core exercises","core exercises for athletes","core exercises for runners","core stability","core stability exercises","core strength","core training","core training for athletes","core training for runners","\u2063\u2063core warm-up","core workout","core workouts","core workouts for athletes","core workouts for men","core workouts for runners","core workouts for women","Delt exercises","delt workout","home workout","Home workout exercises for back","Home workout exercises for delts","Home workout exercises for shoulders","Home workout for back","Home workout for delts","Home workout for shoulders","home workouts","meghan callaway core","minimal equipment","minimal equipment exercise","minimal equipment workout","mobility training","mobility wod","mobility work","mobility workout","overhead mobility","physio ball exercise","physio ball exercise for athletes","physio ball exercise for runners","physio ball exercises","physio ball exercises for athletes","physio ball exercises for runners","physio ball workout","physio ball workout for athletes","physio ball workout for runners","physio ball workouts","physio ball workouts for athletes","physio ball workouts for runners","resistance band exercise","resistance band exercises","resistance band workout","resistance band workouts","rotator cuff","running training","running workout","Scapula","Scapula exercise","Scapula exercises","scapula stability","Scapula training","Scapula workout","Scapula workouts","Scapula workouts for athletes","scapular stability","serratus","Serratus anterior","Serratus anterior muscle","Serratus muscle","Shoulder exercise","shoulder exercises","shoulder health","shoulder mobility","shoulder mobility exercise","shoulder mobility for athletes","shoulder mobility for runners","shoulder prehab","shoulder presses","shoulder stability","shoulder training","Shoulder warm-up","shoulder workout","Shoulder workouts","slider workout","slider workouts","sports training","stability ball exercise","stability ball exercise for athletes","stability ball exercise for runners","stability ball exercises","stability ball exercises for athletes","stability ball exercises for runners","stability ball workout","stability ball workout for athletes","stability ball workout for runners","stability ball workouts","stability ball workouts for athletes","stability ball workouts for runners","stability training","towel workout","towel workouts","train at home","train from home","Ultimate lower body and core","ultimate lower body and core program","warm up exercise"],"articleSection":["Band Exercises","Core Exercises","Filler Exercises","Home Workouts","Minimal Equipment","Mobility","Serratus Exercises","Shoulder Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\/","name":"Innovative Ab Roll-Out + Serratus Strengthener You Need To Try! -","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\/#primaryimage"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/IMG_1762.jpeg?fit=589%2C853&ssl=1","datePublished":"2021-09-24T22:52:42+00:00","dateModified":"2021-09-24T23:00:15+00:00","description":"This exercise provides a big bang for your buck as it strengthens the serratus, improves lumbo-pelvic stability, and shoulder and scapular controlled mobility.","breadcrumb":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meghancallawayfitness.com\/my-blog\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\/#primaryimage","url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/IMG_1762.jpeg?fit=589%2C853&ssl=1","contentUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/IMG_1762.jpeg?fit=589%2C853&ssl=1","width":589,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/innovative-ab-roll-out-serratus-strengthener-you-need-to-try\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meghancallawayfitness.com\/my-blog\/"},{"@type":"ListItem","position":2,"name":"Innovative Ab Roll-Out + Serratus Strengthener You Need To Try!"}]},{"@type":"WebSite","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","name":"Meghan Callaway","description":"Achieve Your Goals | MC Fitness ","publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meghancallawayfitness.com\/my-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization","name":"MC Fitness","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","contentUrl":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","width":653,"height":347,"caption":"MC Fitness"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/meghancallawayfitness\/","https:\/\/x.com\/fitfaststrong","https:\/\/www.instagram.com\/meghancallaway\/","https:\/\/www.pinterest.com\/meghancallawayofficial\/","https:\/\/www.youtube.com\/user\/meghanc12"]},{"@type":"Person","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa","name":"Meghan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","caption":"Meghan"}}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/IMG_1762.jpeg?fit=589%2C853&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/7829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/comments?post=7829"}],"version-history":[{"count":5,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/7829\/revisions"}],"predecessor-version":[{"id":7835,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/7829\/revisions\/7835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media\/7833"}],"wp:attachment":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media?parent=7829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/categories?post=7829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/tags?post=7829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}