{"id":7748,"date":"2021-09-08T17:26:06","date_gmt":"2021-09-08T17:26:06","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=7748"},"modified":"2021-09-13T17:45:15","modified_gmt":"2021-09-13T17:45:15","slug":"torch-your-obliques-with-this-exercise","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/torch-your-obliques-with-this-exercise\/","title":{"rendered":"Torch Your Obliques With This Exercise"},"content":{"rendered":"\n<p class=\"has-text-align-left\">This deceptively challenging exercise improves lumbo-pelvic stability, shoulder and scapular controlled mobility, and to some extent, upper body strength. Not rotating will pose a HUGE challenge, and your obliques will likely be on fire ;)\u2063 \u2063 <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Landmine Tall Kneeling Anti-Rotational Flies\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lzwZWWrjUr4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\"><strong>Coaching Tips: \u2063 \u2063 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Set up a barbell so it is lengthwise, and is in line with the center of your body. You may use a landmine attachment, but this isn\u2019t necessary. \u2063\u2063\u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Get into a tall kneeling stance. Place your knees so they are approximately hip to shoulder width apart, and have a very slight forward lean in your torso. Your head, torso and hips should be in a stacked position.\u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Grab onto the top portion of the barbell with one hand. Your arm should be in a \u201cfly\u201d position, and your elbow should be slightly bent. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Position your arm so it is around shoulder height (or slightly lower). Figure out what height works and feels best for you. \u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, all of the movement should occur via the shoulders and not the elbows or wrists. \u2063Don\u2019t open and close your elbows and wrists. \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), tuck your ribs towards your hips (close the space in your midsection), and squeeze your glutes. \u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Now perform a fly and move the barbell away from the midline of your body. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Once you hit your full range (a range where you are able to maintain proper form), perform the reverse movement and return the barbell to the midline of your body. \u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Once the barbell returns to the midline of your body, grab the barbell with the opposite hand and repeat the movement using this side.\u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, your head, torso, and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, torso, spine or hips to rotate, or weight to shift from knee to knee. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, keep your core braced (360 degree brace around your spine), and squeeze your glutes. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>In terms of breathing, do what works and feels best for you. \u2063 \u2063<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/ultimatelandmineprogram.com\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/201103801_782983469077718_2083677243438858686_n.jpg?resize=562%2C407&#038;ssl=1\" alt=\"\" class=\"wp-image-6988\" width=\"562\" height=\"407\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/201103801_782983469077718_2083677243438858686_n.jpg?w=749&amp;ssl=1 749w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/201103801_782983469077718_2083677243438858686_n.jpg?resize=300%2C217&amp;ssl=1 300w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-luminous-vivid-amber-background-color has-background\" style=\"font-size:18px\">Followed by people of all genders in over 45 countries worldwide. For &#8220;experienced beginners&#8221; to advanced trainees, and also coaches. Get bang for your buck workouts, AND strengthen your entire body!<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/ultimatelandmineprogram.com\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This deceptively challenging exercise improves lumbo-pelvic stability, shoulder and scapular controlled mobility, and to some extent, upper body strength. Not rotating will pose a HUGE challenge, and your obliques will likely be on fire ;)\u2063 \u2063 Coaching Tips: \u2063 \u2063 Set up a barbell so it is lengthwise, and is in line with the center of your body. You may use a landmine attachment, but this isn\u2019t necessary. \u2063\u2063\u2063 \u2063 Get into a tall kneeling stance. Place your knees so they are approximately hip to shoulder width apart, and have a very slight forward lean in your torso. Your head, torso and hips should be in a stacked position.\u2063 \u2063 Grab onto the top portion of the barbell with one hand. Your arm should be in a \u201cfly\u201d position, and your elbow should be slightly bent. Position your arm so it is around shoulder height (or slightly lower). Figure out what height works and feels best for you. \u2063 \u2063 For the duration of the exercise, all of the movement should occur via the shoulders and not the elbows or wrists. \u2063Don\u2019t open and close your elbows and wrists. \u2063 Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), tuck your ribs towards your hips (close the space in your midsection), and squeeze your glutes. \u2063 \u2063 Now perform a fly and move the barbell away from the midline of your body. Once you hit your full range (a range where you are able to maintain proper form), perform the reverse movement and return the barbell to the midline of your body. \u2063 \u2063 Once the barbell returns to the midline of your body, grab the barbell with the opposite hand and repeat the movement using this side.\u2063 \u2063 For the duration of the exercise, your head, torso, and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, torso, spine or hips to rotate, or weight to shift from knee to knee. For the duration of the exercise, keep your core braced (360 degree brace around your spine), and squeeze your glutes. In terms of breathing, do what works and feels best for you. \u2063 \u2063 Followed by people of all genders in over 45 countries worldwide. For &#8220;experienced beginners&#8221; to advanced trainees, and also coaches. Get bang for your buck workouts, AND strengthen your entire body! LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":7753,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22,851,84,592],"tags":[182,802,840,425,878,875,500,811,526,868,870,871,525,877,897,1189,965,869,896,972,1188,895,527,885,968,1190,964,867,887,969,1191,966,1337,1338,1339,882,886,859,183,874,881,271,860,173,880,872,516,237,884,876,1336,91,644,459,1341,745,90,272,290,879,443,754,747,437,1340,873,818],"class_list":["post-7748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-core-exercises","category-home-workouts","category-landmine-exercises","category-minimal-equipment","tag-ab-training","tag-ab-work","tag-ab-workout","tag-ab-workouts","tag-anti-rotation","tag-anti-rotational-exercises","tag-athlete-training","tag-athletic-training","tag-best-ab-exercise","tag-best-ab-exercises","tag-best-ab-workout","tag-best-ab-workouts","tag-best-core-exercise","tag-best-core-exercise-for-athletes","tag-best-core-exercise-for-pull-ups","tag-best-core-exercise-for-push-ups","tag-best-core-exercise-for-runners","tag-best-core-exercises","tag-best-core-exercises-for-athletes","tag-best-core-exercises-for-pull-ups","tag-best-core-exercises-for-push-ups","tag-best-core-exercises-for-runners","tag-best-core-workout","tag-best-core-workout-for-athletes","tag-best-core-workout-for-pull-ups","tag-best-core-workout-for-push-ups","tag-best-core-workout-for-runners","tag-best-core-workouts","tag-best-core-workouts-for-athletes","tag-best-core-workouts-for-pull-ups","tag-best-core-workouts-for-push-ups","tag-best-core-workouts-for-runners","tag-best-landmine-exercise","tag-best-landmine-workout","tag-best-landmine-workouts","tag-best-oblique-exercises","tag-best-oblique-workout","tag-core-exercise","tag-core-exercises","tag-core-exercises-for-athletes","tag-core-exercises-for-runners","tag-core-stability","tag-core-strength","tag-core-training","tag-core-training-for-athletes","tag-core-training-for-runners","tag-core-workout","tag-core-workouts","tag-core-workouts-for-athletes","tag-core-workouts-for-runners","tag-landmine-exercise","tag-landmine-exercises","tag-landmine-program","tag-landmine-training","tag-landmine-training-for-athletes","tag-landmine-workout","tag-landmine-workouts","tag-meghan-callaway-core","tag-oblique-exercises","tag-oblique-workouts","tag-running-training","tag-running-workout","tag-sports-training","tag-stability-training","tag-the-ultimate-landmine-program","tag-ultimate-lower-body-and-core","tag-ultimate-lower-body-and-core-program","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Torch Your Obliques With This Exercise - Meghan Callaway<\/title>\n<meta name=\"description\" content=\"This deceptively challenging exercise improves lumbo-pelvic stability, shoulder and scapular controlled mobility, and to some extent, upper body strength. Not rotating will pose a HUGE challenge ;)\u2063 \u2063\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/torch-your-obliques-with-this-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Torch Your Obliques With This Exercise - Meghan Callaway\" \/>\n<meta property=\"og:description\" content=\"This deceptively challenging exercise improves lumbo-pelvic stability, shoulder and scapular controlled mobility, and to some extent, upper body strength. Not rotating will pose a HUGE challenge ;)\u2063 \u2063\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/torch-your-obliques-with-this-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-08T17:26:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-13T17:45:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/IMG_1143.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"541\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:site\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/torch-your-obliques-with-this-exercise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/torch-your-obliques-with-this-exercise\\\/\"},\"author\":{\"name\":\"Meghan\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\"},\"headline\":\"Torch Your Obliques With This Exercise\",\"datePublished\":\"2021-09-08T17:26:06+00:00\",\"dateModified\":\"2021-09-13T17:45:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/torch-your-obliques-with-this-exercise\\\/\"},\"wordCount\":408,\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/torch-your-obliques-with-this-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/IMG_1143.jpg?fit=750%2C541&ssl=1\",\"keywords\":[\"ab training\",\"ab work\",\"ab workout\",\"ab workouts\",\"anti-rotation\",\"anti-rotational exercises\",\"athlete training\",\"athletic training\",\"best ab exercise\",\"Best ab exercises\",\"Best ab workout\",\"Best ab workouts\",\"best core exercise\",\"best core exercise for athletes\",\"best core exercise for pull-ups\",\"best core exercise for push-ups\",\"best core exercise for runners\",\"Best core exercises\",\"best core exercises for athletes\",\"best core exercises for pull-ups\",\"best core exercises for push-ups\",\"best core exercises for runners\",\"best core workout\",\"best core workout for athletes\",\"best core workout for pull-ups\",\"best core workout for push-ups\",\"best core workout for runners\",\"Best core workouts\",\"best core workouts for athletes\",\"best core workouts for pull-ups\",\"best core workouts for push-ups\",\"best core workouts for runners\",\"best landmine exercise\",\"best landmine workout\",\"best landmine workouts\",\"Best oblique exercises\",\"Best oblique workout\",\"core exercise\",\"core exercises\",\"core exercises for athletes\",\"core exercises for runners\",\"core stability\",\"core strength\",\"core training\",\"core training for athletes\",\"core training for runners\",\"core workout\",\"core workouts\",\"core workouts for athletes\",\"core workouts for runners\",\"landmine exercise\",\"landmine exercises\",\"landmine program\",\"landmine training\",\"landmine training for athletes\",\"landmine workout\",\"landmine workouts\",\"meghan callaway core\",\"oblique exercises\",\"oblique workouts\",\"running training\",\"running workout\",\"sports training\",\"stability training\",\"the ultimate landmine program\",\"Ultimate lower body and core\",\"ultimate lower body and core program\"],\"articleSection\":[\"Core Exercises\",\"Home Workouts\",\"Landmine Exercises\",\"Minimal Equipment\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/torch-your-obliques-with-this-exercise\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/torch-your-obliques-with-this-exercise\\\/\",\"name\":\"Torch Your Obliques With This Exercise - Meghan Callaway\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/torch-your-obliques-with-this-exercise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/torch-your-obliques-with-this-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/IMG_1143.jpg?fit=750%2C541&ssl=1\",\"datePublished\":\"2021-09-08T17:26:06+00:00\",\"dateModified\":\"2021-09-13T17:45:15+00:00\",\"description\":\"This deceptively challenging exercise improves lumbo-pelvic stability, shoulder and scapular controlled mobility, and to some extent, upper body strength. Not rotating will pose a HUGE challenge ;)\u2063 \u2063\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/torch-your-obliques-with-this-exercise\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/torch-your-obliques-with-this-exercise\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/torch-your-obliques-with-this-exercise\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/IMG_1143.jpg?fit=750%2C541&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/IMG_1143.jpg?fit=750%2C541&ssl=1\",\"width\":750,\"height\":541},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/torch-your-obliques-with-this-exercise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Torch Your Obliques With This Exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"name\":\"Meghan Callaway\",\"description\":\"Achieve Your Goals | MC Fitness \",\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\",\"name\":\"MC Fitness\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"contentUrl\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"width\":653,\"height\":347,\"caption\":\"MC Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/meghancallawayfitness\\\/\",\"https:\\\/\\\/x.com\\\/fitfaststrong\",\"https:\\\/\\\/www.instagram.com\\\/meghancallaway\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/meghancallawayofficial\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/meghanc12\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\",\"name\":\"Meghan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"caption\":\"Meghan\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Torch Your Obliques With This Exercise - Meghan Callaway","description":"This deceptively challenging exercise improves lumbo-pelvic stability, shoulder and scapular controlled mobility, and to some extent, upper body strength. Not rotating will pose a HUGE challenge ;)\u2063 \u2063","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meghancallawayfitness.com\/my-blog\/torch-your-obliques-with-this-exercise\/","og_locale":"en_US","og_type":"article","og_title":"Torch Your Obliques With This Exercise - Meghan Callaway","og_description":"This deceptively challenging exercise improves lumbo-pelvic stability, shoulder and scapular controlled mobility, and to some extent, upper body strength. Not rotating will pose a HUGE challenge ;)\u2063 \u2063","og_url":"https:\/\/meghancallawayfitness.com\/my-blog\/torch-your-obliques-with-this-exercise\/","og_site_name":"Meghan Callaway","article_publisher":"https:\/\/www.facebook.com\/meghancallawayfitness\/","article_published_time":"2021-09-08T17:26:06+00:00","article_modified_time":"2021-09-13T17:45:15+00:00","og_image":[{"width":750,"height":541,"url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/IMG_1143.jpg","type":"image\/jpeg"}],"author":"Meghan","twitter_card":"summary_large_image","twitter_creator":"@fitfaststrong","twitter_site":"@fitfaststrong","twitter_misc":{"Written by":"Meghan","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/torch-your-obliques-with-this-exercise\/#article","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/torch-your-obliques-with-this-exercise\/"},"author":{"name":"Meghan","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa"},"headline":"Torch Your Obliques With This Exercise","datePublished":"2021-09-08T17:26:06+00:00","dateModified":"2021-09-13T17:45:15+00:00","mainEntityOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/torch-your-obliques-with-this-exercise\/"},"wordCount":408,"publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/torch-your-obliques-with-this-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/IMG_1143.jpg?fit=750%2C541&ssl=1","keywords":["ab training","ab work","ab workout","ab workouts","anti-rotation","anti-rotational exercises","athlete training","athletic training","best ab exercise","Best ab exercises","Best ab workout","Best ab workouts","best core exercise","best core exercise for athletes","best core exercise for pull-ups","best core exercise for push-ups","best core exercise for runners","Best core exercises","best core exercises for athletes","best core exercises for pull-ups","best core exercises for push-ups","best core exercises for runners","best core workout","best core workout for athletes","best core workout for pull-ups","best core workout for push-ups","best core workout for runners","Best core workouts","best core workouts for athletes","best core workouts for pull-ups","best core workouts for push-ups","best core workouts for runners","best landmine exercise","best landmine workout","best landmine workouts","Best oblique exercises","Best oblique workout","core exercise","core exercises","core exercises for athletes","core exercises for runners","core stability","core strength","core training","core training for athletes","core training for runners","core workout","core workouts","core workouts for athletes","core workouts for runners","landmine exercise","landmine exercises","landmine program","landmine training","landmine training for athletes","landmine workout","landmine workouts","meghan callaway core","oblique exercises","oblique workouts","running training","running workout","sports training","stability training","the ultimate landmine program","Ultimate lower body and core","ultimate lower body and core program"],"articleSection":["Core Exercises","Home Workouts","Landmine Exercises","Minimal Equipment"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/torch-your-obliques-with-this-exercise\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/torch-your-obliques-with-this-exercise\/","name":"Torch Your Obliques With This Exercise - Meghan Callaway","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/torch-your-obliques-with-this-exercise\/#primaryimage"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/torch-your-obliques-with-this-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/IMG_1143.jpg?fit=750%2C541&ssl=1","datePublished":"2021-09-08T17:26:06+00:00","dateModified":"2021-09-13T17:45:15+00:00","description":"This deceptively challenging exercise improves lumbo-pelvic stability, shoulder and scapular controlled mobility, and to some extent, upper body strength. Not rotating will pose a HUGE challenge ;)\u2063 \u2063","breadcrumb":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/torch-your-obliques-with-this-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meghancallawayfitness.com\/my-blog\/torch-your-obliques-with-this-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/torch-your-obliques-with-this-exercise\/#primaryimage","url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/IMG_1143.jpg?fit=750%2C541&ssl=1","contentUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/IMG_1143.jpg?fit=750%2C541&ssl=1","width":750,"height":541},{"@type":"BreadcrumbList","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/torch-your-obliques-with-this-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meghancallawayfitness.com\/my-blog\/"},{"@type":"ListItem","position":2,"name":"Torch Your Obliques With This Exercise"}]},{"@type":"WebSite","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","name":"Meghan Callaway","description":"Achieve Your Goals | MC Fitness ","publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meghancallawayfitness.com\/my-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization","name":"MC Fitness","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","contentUrl":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","width":653,"height":347,"caption":"MC Fitness"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/meghancallawayfitness\/","https:\/\/x.com\/fitfaststrong","https:\/\/www.instagram.com\/meghancallaway\/","https:\/\/www.pinterest.com\/meghancallawayofficial\/","https:\/\/www.youtube.com\/user\/meghanc12"]},{"@type":"Person","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa","name":"Meghan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","caption":"Meghan"}}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/09\/IMG_1143.jpg?fit=750%2C541&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/7748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/comments?post=7748"}],"version-history":[{"count":5,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/7748\/revisions"}],"predecessor-version":[{"id":7754,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/7748\/revisions\/7754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media\/7753"}],"wp:attachment":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media?parent=7748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/categories?post=7748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/tags?post=7748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}