{"id":7459,"date":"2021-08-04T18:17:40","date_gmt":"2021-08-04T18:17:40","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=7459"},"modified":"2023-04-17T17:58:28","modified_gmt":"2023-04-17T17:58:28","slug":"rep-quality-matters-one-of-my-game-changing-tips","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/rep-quality-matters-one-of-my-game-changing-tips\/","title":{"rendered":"Rep Quality Matters! One Of My Game-Changing Tips"},"content":{"rendered":"\n

Rather than focusing on doing as many reps as possible at any cost (or lifting as much weight) and totally disregarding the quality of each rep, focus on rep quality, and performing the exercise\/each rep correctly (using YOUR best current form). \u2063Rep quality matters! <\/p>\n\n\n\n

Countless people of all fitness levels and abilities let their ego get in the way (or have bought into unfortunate myths that just won\u2019t fade) and try doing as many reps as humanly possible (or lift as much weight) at the expense of their form. <\/p>\n\n\n\n

Many people fall prey to chasing after exhaustion. Others try to lift as much weight as they can, no matter the cost. This is not conducive to good results, being able to train consistently, and feeling good. Rep QUALITY is incredibly important! \u2063Rep quality will help you move better, feel better, AND get stronger! <\/p>\n\n\n\n

Can you relate to making this common training mistake? I certainly can! Since I changed my mindset my results have been 100x superior, and my body has never felt better! This is also how I coach 100% of my clients. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

My Game-Changing Tip:<\/strong><\/p>\n\n\n\n

One strategy I use with my own training, and with my clients, is I like to treat each rep as an individual set. For instance, rather than thinking of doing one set of ten reps, I treat it as ten sets of one rep. \u2063<\/p>\n\n\n\n

Typical mentality:<\/strong> 1 set of 10 reps \u2063<\/p>\n\n\n\n

Game changing mentality: <\/strong>10 sets of 1 rep \u2063<\/p>\n\n\n\n

What Do I Mean By This? \ud83d\udde3\ud83d\udde3\ud83d\udde3\u2063<\/strong><\/p>\n\n\n\n

Rather than rushing from rep to rep, skipping key points in form, and getting sloppy, do a proper \u2018\u2019reset\u2019\u2019 before EVERY rep. Make sure your body positioning is on point, your breathing, bracing\/tension, tripod feet (if relevant), and EVERYTHING. You\u2019ll likely notice a massive improvement. This is especially true if the quality of your reps deteriorates as the sets go on.\u2063<\/p>\n\n\n\n

Make each rep count, and reap the rewards! <\/p>\n\n\n\n

\n\n\n
\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

SAVE $37<\/strong> – Get a package of The Ultimate Pull-Up Program <\/em>and The Ultimate Push-Up Program<\/em> for $157. Both programs regularly cost $97 each, so you save $37. <\/strong><\/p>\n\n\n\n

LEARN MORE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Rather than focusing on doing as many reps as possible at any cost (or lifting as much weight) and totally disregarding the quality of each rep, focus on rep quality, and performing the exercise\/each rep correctly (using YOUR best current form). \u2063Rep quality matters! Countless people of all fitness levels and abilities let their ego get in the way (or have bought into unfortunate myths that just won\u2019t fade) and try doing as many reps as humanly possible (or lift as much weight) at the expense of their form. Many people fall prey to chasing after exhaustion. Others try to lift as much weight as they can, no matter the cost. This is not conducive to good results, being able to train consistently, and feeling good. Rep QUALITY is incredibly important! \u2063Rep quality will help you move better, feel better, AND get stronger!  Can you relate to making this common training mistake? I certainly can! Since I changed my mindset my results have been 100x superior, and my body has never felt better! This is also how I coach 100% of my clients. My Game-Changing Tip: One strategy I use with my own training, and with my clients, is I like to treat each rep as an individual set. For instance, rather than thinking of doing one set of ten reps, I treat it as ten sets of one rep. \u2063 Typical mentality: 1 set of 10 reps \u2063 Game changing mentality: 10 sets of 1 rep \u2063 What Do I Mean By This? \ud83d\udde3\ud83d\udde3\ud83d\udde3\u2063 Rather than rushing from rep to rep, skipping key points in form, and getting sloppy, do a proper \u2018\u2019reset\u2019\u2019 before EVERY rep. Make sure your body positioning is on point, your breathing, bracing\/tension, tripod feet (if relevant), and EVERYTHING. You\u2019ll likely notice a massive improvement. This is especially true if the quality of your reps deteriorates as the sets go on.\u2063 Make each rep count, and reap the rewards!  SAVE $37 – Get a package of The Ultimate Pull-Up Program and The Ultimate Push-Up Program for $157. Both programs regularly cost $97 each, so you save $37.  LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":7460,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[847],"tags":[248,520,287,214,301,316,1062,1067,524,629,273,220,302,1229,277,262,293,628,254,310,216,212,1231,1230,247,103,151,82,504,521,505,503,83,149,445,69,205,206,551,71,858],"class_list":["post-7459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form-tips","tag-female-weight-training","tag-fitness-education","tag-how-to-bear-crawl","tag-how-to-confuse-the-muscles","tag-how-to-deadlift","tag-how-to-do-a-push-up","tag-how-to-do-dead-bug","tag-how-to-do-hollow-body","tag-how-to-do-hollow-body-holds","tag-how-to-do-pistol-squats","tag-how-to-do-push-ups","tag-how-to-get-a-six-pack","tag-how-to-hip-hinge","tag-how-to-lift-weights","tag-how-to-lunge","tag-how-to-perform-bird-dogs","tag-how-to-perform-dead-bugs","tag-how-to-perform-pistol-squats","tag-how-to-perform-pull-ups","tag-how-to-perform-push-ups","tag-how-to-shock-the-muscles","tag-how-to-shock-your-muscles","tag-how-to-work-out-consistently","tag-how-to-work-out-safely","tag-mens-weight-training","tag-online-coaching","tag-online-fitness","tag-online-fitness-coach","tag-online-fitness-coaching","tag-online-fitness-education","tag-online-fitness-training","tag-online-personal-training","tag-online-training","tag-personal-training-vancouver","tag-strength-training-for-runners","tag-strength-training-for-women","tag-strength-training-programs","tag-strength-training-workouts","tag-weight-training","tag-womens-strength-training","tag-workout-consistency","main-post"],"yoast_head":"\nRep Quality Matters! 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