{"id":7335,"date":"2021-07-19T16:11:03","date_gmt":"2021-07-19T16:11:03","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=7335"},"modified":"2021-07-19T16:11:05","modified_gmt":"2021-07-19T16:11:05","slug":"lateral-straight-leg-hip-flexor-lifts-%e2%81%a3","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/lateral-straight-leg-hip-flexor-lifts-%e2%81%a3\/","title":{"rendered":"Lateral Straight Leg Hip Flexor Lifts \u2063"},"content":{"rendered":"\n<p class=\"has-text-align-left\">This exercise is SO difficult. It strengthens the hip flexors, and improves hip mobility. I got this idea on Instagram from @jan_functionalbodyunit . This was my first time trying this so my form is a work in progress.\u2063 \u2063 <\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Key Points: \u2063 \u2063<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The entire time, press your hand into the wall and protract your shoulder blade (move it away from your spine and around your ribcage). \u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Aim to limit the amount of forward lean with your upper body.\u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Keep your knee fully extended and foot plantarflexed (pointing away from you). \u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Keep your other leg bent at about 90 degrees, and flat on the floor. If mobility is a limiting factor, you can modify the exercise by putting a cushion or other object below the knee of the leg that is on the floor. \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>While keeping your leg fully extended and foot plantarflexed, lift your heel off the object, pause for a count, then lower.\u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For the duration of the exercise, your head, torso and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate.\u2063 \u2063\u2063\u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Keep your core muscles braced (360 degree brace around your spine). \u2063 \u2063\u2063\u2063\u2063 \u2063 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>In terms of breathing, do what works and feels best for you. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Choose an object height that allows you to perform the exercise properly. \u2063<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/meghancallawayfitness.com\/pull-up-and-lower-body-package\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C-1.jpg?resize=563%2C493&#038;ssl=1\" alt=\"\" class=\"wp-image-7337\" width=\"563\" height=\"493\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C-1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C-1.jpg?resize=300%2C263&amp;ssl=1 300w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#efefef;font-size:18px\">Get a package of\u00a0<em>The Ultimate Pull-Up Program\u00a0<\/em>and\u00a0<em>The Ultimate Lower Body And Core Program<\/em> for $157.\u00a0Both programs regularly cost $97 each, so you save $37.\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/pull-up-and-lower-body-package\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This exercise is SO difficult. It strengthens the hip flexors, and improves hip mobility. I got this idea on Instagram from @jan_functionalbodyunit . This was my first time trying this so my form is a work in progress.\u2063 \u2063 Key Points: \u2063 \u2063 The entire time, press your hand into the wall and protract your shoulder blade (move it away from your spine and around your ribcage). \u2063 \u2063 Aim to limit the amount of forward lean with your upper body.\u2063 \u2063 Keep your knee fully extended and foot plantarflexed (pointing away from you). \u2063 Keep your other leg bent at about 90 degrees, and flat on the floor. If mobility is a limiting factor, you can modify the exercise by putting a cushion or other object below the knee of the leg that is on the floor. \u2063 While keeping your leg fully extended and foot plantarflexed, lift your heel off the object, pause for a count, then lower.\u2063 \u2063 For the duration of the exercise, your head, torso and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate.\u2063 \u2063\u2063\u2063 Keep your core muscles braced (360 degree brace around your spine). \u2063 \u2063\u2063\u2063\u2063 \u2063 In terms of breathing, do what works and feels best for you. Choose an object height that allows you to perform the exercise properly. \u2063 Get a package of\u00a0The Ultimate Pull-Up Program\u00a0and\u00a0The Ultimate Lower Body And Core Program for $157.\u00a0Both programs regularly cost $97 each, so you save $37.\u00a0 LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":7338,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,22,576,1,759,851,592,626,753],"tags":[],"class_list":["post-7335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodyweight-workouts","category-core-exercises","category-filler-exercises","category-fitness","category-hip-flexors","category-home-workouts","category-minimal-equipment","category-mobility","category-running-exercises","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lateral Straight Leg Hip Flexor Lifts \u2063 - Meghan Callaway<\/title>\n<meta name=\"description\" content=\"This exercise is SO difficult. It strengthens the hip flexors, and improves hip mobility. . This was my first time trying this so my form is a work in progress.\u2063 \u2063\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/lateral-straight-leg-hip-flexor-lifts-\u2063\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lateral Straight Leg Hip Flexor Lifts \u2063 - Meghan Callaway\" \/>\n<meta property=\"og:description\" content=\"This exercise is SO difficult. It strengthens the hip flexors, and improves hip mobility. . This was my first time trying this so my form is a work in progress.\u2063 \u2063\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/lateral-straight-leg-hip-flexor-lifts-\u2063\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-19T16:11:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-19T16:11:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/IMG_9027.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"672\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:site\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/lateral-straight-leg-hip-flexor-lifts-%e2%81%a3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/lateral-straight-leg-hip-flexor-lifts-%e2%81%a3\\\/\"},\"author\":{\"name\":\"Meghan\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\"},\"headline\":\"Lateral Straight Leg Hip Flexor Lifts \u2063\",\"datePublished\":\"2021-07-19T16:11:03+00:00\",\"dateModified\":\"2021-07-19T16:11:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/lateral-straight-leg-hip-flexor-lifts-%e2%81%a3\\\/\"},\"wordCount\":257,\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/lateral-straight-leg-hip-flexor-lifts-%e2%81%a3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/IMG_9027.jpeg?fit=750%2C672&ssl=1\",\"articleSection\":[\"Bodyweight Exercises\",\"Core Exercises\",\"Filler Exercises\",\"Fitness\",\"Hip Flexor Exercises\",\"Home Workouts\",\"Minimal Equipment\",\"Mobility\",\"Running Exercises\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/lateral-straight-leg-hip-flexor-lifts-%e2%81%a3\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/lateral-straight-leg-hip-flexor-lifts-%e2%81%a3\\\/\",\"name\":\"Lateral Straight Leg Hip Flexor Lifts \u2063 - Meghan Callaway\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/lateral-straight-leg-hip-flexor-lifts-%e2%81%a3\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/lateral-straight-leg-hip-flexor-lifts-%e2%81%a3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/IMG_9027.jpeg?fit=750%2C672&ssl=1\",\"datePublished\":\"2021-07-19T16:11:03+00:00\",\"dateModified\":\"2021-07-19T16:11:05+00:00\",\"description\":\"This exercise is SO difficult. 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