{"id":7332,"date":"2021-08-16T18:33:01","date_gmt":"2021-08-16T18:33:01","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=7332"},"modified":"2021-08-16T18:53:47","modified_gmt":"2021-08-16T18:53:47","slug":"underrated-glute-bridge-fix","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/underrated-glute-bridge-fix\/","title":{"rendered":"Underrated Glute Bridge Fix"},"content":{"rendered":"\n<p class=\"has-text-align-left\">When countless people perform exercises where they are in a supine position, and this includes glute bridge variations, they make this very common compensation which renders the exercises much less effective. \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063 <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Underrated Glute Bridge Fix\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/zw88Yr7TVdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\">\u2063Many people compensate by using their upper body to assist their lower body, core, or in this case glutes, like I am doing in the video above.\u2063 I am assisting my glutes by actively pressing my body away from the floor with my upper body. \u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063Stabilizing with your upper body is ok, but don&#8217;t make the mistake of lifting your hips with your arms. This is supposed to be an exercise for the glutes!!<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2063\u2063\u2063\u2063\u2063In my close to 18 years of coaching, countless clients of all ages, genders, backgrounds, and abilities were making this mistake until I brought it to their attention. The second I did they had a major lightbulb moment and said how much tougher and more effective the exercises suddenly became. \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063<\/p>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>Are There Exceptions To This Rule? <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">If somebody is a beginner, or if the exercise is extremely advanced or where a lot of resistance is being used (for example, single leg hamstring slide-outs, heavier glute bridges, etc), they might need to modify by keeping their arms on the floor for support (but not as a \u2018\u2019cheat\u2019\u2019). <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Single Leg Hamstring Slide-Outs (eccentric + concentric)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CYAfllAfiPA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Here I am performing single leg hamstring slide-outs. Rather than lifting my body using my arms, I am driving my arms into the floor and am simply stabilizing my body, and am also generating tension. My posterior chain muscles and core are what is keeping my body elevated, and in the correct position.<\/p>\n\n\n\n<p class=\"has-text-align-left\">This is very different from somebody who does not need to do this, but often does out of habit, or because they do not know any better.\u2063 Well, now you do ;)\u2063\u2063\u2063\u2063\u2063\u2063\u2063.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/meghancallawayfitness.com\/the-ultimate-lower-body-core-program\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/IMG_7238-8.47.30-AM-4.jpg?resize=563%2C704&#038;ssl=1\" alt=\"\" class=\"wp-image-7340\" width=\"563\" height=\"704\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/IMG_7238-8.47.30-AM-4.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/IMG_7238-8.47.30-AM-4.jpg?resize=240%2C300&amp;ssl=1 240w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#efefef;font-size:18px\">Get The Ultimate Lower Body And Core Program. Newly released, and already being followed by people of all genders in over 30 countries worldwide. 215 pages in length. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Great for home AND gym workouts!<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/the-ultimate-lower-body-core-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When countless people perform exercises where they are in a supine position, and this includes glute bridge variations, they make this very common compensation which renders the exercises much less effective. \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063 \u2063Many people compensate by using their upper body to assist their lower body, core, or in this case glutes, like I am doing in the video above.\u2063 I am assisting my glutes by actively pressing my body away from the floor with my upper body. \u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063Stabilizing with your upper body is ok, but don&#8217;t make the mistake of lifting your hips with your arms. This is supposed to be an exercise for the glutes!! \u2063\u2063\u2063\u2063\u2063In my close to 18 years of coaching, countless clients of all ages, genders, backgrounds, and abilities were making this mistake until I brought it to their attention. The second I did they had a major lightbulb moment and said how much tougher and more effective the exercises suddenly became. \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063 Are There Exceptions To This Rule? If somebody is a beginner, or if the exercise is extremely advanced or where a lot of resistance is being used (for example, single leg hamstring slide-outs, heavier glute bridges, etc), they might need to modify by keeping their arms on the floor for support (but not as a \u2018\u2019cheat\u2019\u2019). Here I am performing single leg hamstring slide-outs. Rather than lifting my body using my arms, I am driving my arms into the floor and am simply stabilizing my body, and am also generating tension. My posterior chain muscles and core are what is keeping my body elevated, and in the correct position. This is very different from somebody who does not need to do this, but often does out of habit, or because they do not know any better.\u2063 Well, now you do ;)\u2063\u2063\u2063\u2063\u2063\u2063\u2063. Get The Ultimate Lower Body And Core Program. Newly released, and already being followed by people of all genders in over 30 countries worldwide. 215 pages in length. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Great for home AND gym workouts! LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":7537,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,847,34,851,26,592,753],"tags":[924,929,925,937,927,926,928,1208,932,933,935,936,1103,1105,1104,1207,909,919,914,917,912,916,908,918,901,902,905,904,899,906,900,903,958,960,891,957,959,890,956,955,484,1106,280,923,278,920,279,907,482,913,481,921,697,1107,1108,696,483,480,65,915,910,911,347,922,931,384,898,930,934,581,66,479,667,1109,635,961,954,671,670],"class_list":["post-7332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodyweight-workouts","category-form-tips","category-glute-exercises","category-home-workouts","category-lower-body-exercises","category-minimal-equipment","category-running-exercises","tag-band-exercises-for-booty","tag-band-exercises-for-butt","tag-band-exercises-for-glutes","tag-band-workout-for-booty","tag-band-workout-for-butt","tag-band-workout-for-glute","tag-band-workout-for-glutes","tag-band-workouts-for-booty","tag-best-booty-building-exercise","tag-best-booty-building-exercises","tag-best-booty-building-workout","tag-best-booty-building-workouts","tag-best-booty-exercise","tag-best-booty-exercises","tag-best-booty-workout","tag-best-booty-workouts","tag-best-butt-building-exercise","tag-best-butt-building-exercises","tag-best-butt-building-workout","tag-best-butt-building-workouts","tag-best-butt-exercise","tag-best-butt-exercises","tag-best-butt-workout","tag-best-butt-workouts","tag-best-glute-building-exercise","tag-best-glute-building-exercises","tag-best-glute-building-workout","tag-best-glute-building-workouts","tag-best-glute-exercise","tag-best-glute-exercises","tag-best-glute-workout","tag-best-glute-workouts","tag-best-home-training-program","tag-best-home-workout","tag-best-home-workout-exercise","tag-best-home-workout-exercises","tag-best-home-workout-program","tag-best-home-workouts","tag-best-minimal-equipment-exercise","tag-best-minimal-equipment-workout","tag-booty-building","tag-booty-exercise","tag-booty-exercises","tag-booty-strengthening","tag-booty-training","tag-booty-workout","tag-booty-workouts","tag-butt-building","tag-butt-exercise","tag-butt-exercises","tag-butt-workout","tag-butt-workouts","tag-glute-bridge","tag-glute-bridge-form","tag-glute-bridge-mistakes","tag-glute-bridges","tag-glute-building","tag-glute-exercise","tag-glute-exercises","tag-glute-max","tag-glute-medius-exercise","tag-glute-strengthening","tag-glute-training","tag-glute-training-for-athletes","tag-glute-training-for-runners","tag-glute-workout","tag-glute-workouts","tag-glute-workouts-for-athletes","tag-glute-workouts-for-runners","tag-hip-thrust","tag-hip-thrusts","tag-home-workout","tag-home-workouts","tag-how-to-do-glute-bridges","tag-minimal-equipment","tag-minimal-equipment-exercise","tag-minimal-equipment-workout","tag-train-at-home","tag-train-from-home","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Underrated Glute Bridge Fix - Meghan Callaway Meghan Callaway<\/title>\n<meta name=\"description\" content=\"When countless people perform exercises where they are in a supine position, and this includes glute bridge variations, they make this very common compensation which renders the exercises much less effective. \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/underrated-glute-bridge-fix\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Underrated Glute Bridge Fix - Meghan Callaway Meghan Callaway\" \/>\n<meta property=\"og:description\" content=\"When countless people perform exercises where they are in a supine position, and this includes glute bridge variations, they make this very common compensation which renders the exercises much less effective. \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/underrated-glute-bridge-fix\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-16T18:33:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-16T18:53:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/IMG_0141.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"645\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:site\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/underrated-glute-bridge-fix\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/underrated-glute-bridge-fix\\\/\"},\"author\":{\"name\":\"Meghan\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\"},\"headline\":\"Underrated Glute Bridge Fix\",\"datePublished\":\"2021-08-16T18:33:01+00:00\",\"dateModified\":\"2021-08-16T18:53:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/underrated-glute-bridge-fix\\\/\"},\"wordCount\":352,\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/underrated-glute-bridge-fix\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_0141.jpg?fit=750%2C645&ssl=1\",\"keywords\":[\"Band exercises for booty\",\"Band exercises for butt\",\"Band exercises for glutes\",\"Band workout for booty\",\"Band workout for butt\",\"Band workout for glute\",\"Band workout for glutes\",\"Band workouts for booty\",\"best booty building exercise\",\"best booty building exercises\",\"best booty building workout\",\"best booty building workouts\",\"best booty exercise\",\"best booty exercises\",\"best booty workout\",\"best booty workouts\",\"best butt building exercise\",\"best butt building exercises\",\"best butt building workout\",\"best butt building workouts\",\"best butt exercise\",\"best butt exercises\",\"best butt workout\",\"best butt workouts\",\"best glute building exercise\",\"best glute building exercises\",\"best glute building workout\",\"best glute building workouts\",\"best glute exercise\",\"best glute exercises\",\"best glute workout\",\"best glute workouts\",\"best home training program\",\"best home workout\",\"best home workout exercise\",\"best home workout exercises\",\"best home workout program\",\"best home workouts\",\"best minimal equipment exercise\",\"best minimal equipment workout\",\"booty building\",\"booty exercise\",\"booty exercises\",\"booty strengthening\",\"booty training\",\"booty workout\",\"booty workouts\",\"butt building\",\"butt exercise\",\"butt exercises\",\"butt workout\",\"butt workouts\",\"glute bridge\",\"glute bridge form\",\"glute bridge mistakes\",\"glute bridges\",\"glute building\",\"glute exercise\",\"glute exercises\",\"glute max\",\"glute medius exercise\",\"glute strengthening\",\"glute training\",\"glute training for athletes\",\"glute training for runners\",\"glute workout\",\"glute workouts\",\"glute workouts for athletes\",\"glute workouts for runners\",\"hip thrust\",\"hip thrusts\",\"home workout\",\"home workouts\",\"how to do glute bridges\",\"minimal equipment\",\"minimal equipment exercise\",\"minimal equipment workout\",\"train at home\",\"train from home\"],\"articleSection\":[\"Bodyweight Exercises\",\"Form Tips\",\"Glute Exercises\",\"Home Workouts\",\"Lower Body Exercises\",\"Minimal Equipment\",\"Running Exercises\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/underrated-glute-bridge-fix\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/underrated-glute-bridge-fix\\\/\",\"name\":\"Underrated Glute Bridge Fix - Meghan Callaway Meghan Callaway\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/underrated-glute-bridge-fix\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/underrated-glute-bridge-fix\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_0141.jpg?fit=750%2C645&ssl=1\",\"datePublished\":\"2021-08-16T18:33:01+00:00\",\"dateModified\":\"2021-08-16T18:53:47+00:00\",\"description\":\"When countless people perform exercises where they are in a supine position, and this includes glute bridge variations, they make this very common compensation which renders the exercises much less effective. \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/underrated-glute-bridge-fix\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/underrated-glute-bridge-fix\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/underrated-glute-bridge-fix\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_0141.jpg?fit=750%2C645&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_0141.jpg?fit=750%2C645&ssl=1\",\"width\":750,\"height\":645},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/underrated-glute-bridge-fix\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Underrated Glute Bridge Fix\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"name\":\"Meghan Callaway\",\"description\":\"Achieve Your Goals | MC Fitness \",\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\",\"name\":\"MC Fitness\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"contentUrl\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"width\":653,\"height\":347,\"caption\":\"MC Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/meghancallawayfitness\\\/\",\"https:\\\/\\\/x.com\\\/fitfaststrong\",\"https:\\\/\\\/www.instagram.com\\\/meghancallaway\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/meghancallawayofficial\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/meghanc12\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\",\"name\":\"Meghan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"caption\":\"Meghan\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Underrated Glute Bridge Fix - Meghan Callaway Meghan Callaway","description":"When countless people perform exercises where they are in a supine position, and this includes glute bridge variations, they make this very common compensation which renders the exercises much less effective. \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meghancallawayfitness.com\/my-blog\/underrated-glute-bridge-fix\/","og_locale":"en_US","og_type":"article","og_title":"Underrated Glute Bridge Fix - Meghan Callaway Meghan Callaway","og_description":"When countless people perform exercises where they are in a supine position, and this includes glute bridge variations, they make this very common compensation which renders the exercises much less effective. \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063","og_url":"https:\/\/meghancallawayfitness.com\/my-blog\/underrated-glute-bridge-fix\/","og_site_name":"Meghan Callaway","article_publisher":"https:\/\/www.facebook.com\/meghancallawayfitness\/","article_published_time":"2021-08-16T18:33:01+00:00","article_modified_time":"2021-08-16T18:53:47+00:00","og_image":[{"width":750,"height":645,"url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/IMG_0141.jpg","type":"image\/jpeg"}],"author":"Meghan","twitter_card":"summary_large_image","twitter_creator":"@fitfaststrong","twitter_site":"@fitfaststrong","twitter_misc":{"Written by":"Meghan","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/underrated-glute-bridge-fix\/#article","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/underrated-glute-bridge-fix\/"},"author":{"name":"Meghan","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa"},"headline":"Underrated Glute Bridge Fix","datePublished":"2021-08-16T18:33:01+00:00","dateModified":"2021-08-16T18:53:47+00:00","mainEntityOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/underrated-glute-bridge-fix\/"},"wordCount":352,"publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/underrated-glute-bridge-fix\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/IMG_0141.jpg?fit=750%2C645&ssl=1","keywords":["Band exercises for booty","Band exercises for butt","Band exercises for glutes","Band workout for booty","Band workout for butt","Band workout for glute","Band workout for glutes","Band workouts for booty","best booty building exercise","best booty building exercises","best booty building workout","best booty building workouts","best booty exercise","best booty exercises","best booty workout","best booty workouts","best butt building exercise","best butt building exercises","best butt building workout","best butt building workouts","best butt exercise","best butt exercises","best butt workout","best butt workouts","best glute building exercise","best glute building exercises","best glute building workout","best glute building workouts","best glute exercise","best glute exercises","best glute workout","best glute workouts","best home training program","best home workout","best home workout exercise","best home workout exercises","best home workout program","best home workouts","best minimal equipment exercise","best minimal equipment workout","booty building","booty exercise","booty exercises","booty strengthening","booty training","booty workout","booty workouts","butt building","butt exercise","butt exercises","butt workout","butt workouts","glute bridge","glute bridge form","glute bridge mistakes","glute bridges","glute building","glute exercise","glute exercises","glute max","glute medius exercise","glute strengthening","glute training","glute training for athletes","glute training for runners","glute workout","glute workouts","glute workouts for athletes","glute workouts for runners","hip thrust","hip thrusts","home workout","home workouts","how to do glute bridges","minimal equipment","minimal equipment exercise","minimal equipment workout","train at home","train from home"],"articleSection":["Bodyweight Exercises","Form Tips","Glute Exercises","Home Workouts","Lower Body Exercises","Minimal Equipment","Running Exercises"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/underrated-glute-bridge-fix\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/underrated-glute-bridge-fix\/","name":"Underrated Glute Bridge Fix - Meghan Callaway Meghan Callaway","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/underrated-glute-bridge-fix\/#primaryimage"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/underrated-glute-bridge-fix\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/IMG_0141.jpg?fit=750%2C645&ssl=1","datePublished":"2021-08-16T18:33:01+00:00","dateModified":"2021-08-16T18:53:47+00:00","description":"When countless people perform exercises where they are in a supine position, and this includes glute bridge variations, they make this very common compensation which renders the exercises much less effective. \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063 \u2063\u2063","breadcrumb":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/underrated-glute-bridge-fix\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meghancallawayfitness.com\/my-blog\/underrated-glute-bridge-fix\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/underrated-glute-bridge-fix\/#primaryimage","url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/IMG_0141.jpg?fit=750%2C645&ssl=1","contentUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/IMG_0141.jpg?fit=750%2C645&ssl=1","width":750,"height":645},{"@type":"BreadcrumbList","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/underrated-glute-bridge-fix\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meghancallawayfitness.com\/my-blog\/"},{"@type":"ListItem","position":2,"name":"Underrated Glute Bridge Fix"}]},{"@type":"WebSite","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","name":"Meghan Callaway","description":"Achieve Your Goals | MC Fitness ","publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meghancallawayfitness.com\/my-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization","name":"MC Fitness","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","contentUrl":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","width":653,"height":347,"caption":"MC Fitness"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/meghancallawayfitness\/","https:\/\/x.com\/fitfaststrong","https:\/\/www.instagram.com\/meghancallaway\/","https:\/\/www.pinterest.com\/meghancallawayofficial\/","https:\/\/www.youtube.com\/user\/meghanc12"]},{"@type":"Person","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa","name":"Meghan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","caption":"Meghan"}}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/08\/IMG_0141.jpg?fit=750%2C645&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/7332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/comments?post=7332"}],"version-history":[{"count":5,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/7332\/revisions"}],"predecessor-version":[{"id":7543,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/7332\/revisions\/7543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media\/7537"}],"wp:attachment":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media?parent=7332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/categories?post=7332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/tags?post=7332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}