Here are 5 effective and deceptively challenging resistance band exercises you can add to your arsenal. \u2063<\/p>\n\n\n\n
While these exercises are great options for home workouts, they can also be done at the gym. You can perform these as part of your workout, during your warm-up, or as “filler” exercises<\/a><\/strong>. <\/p>\n\n\n\n #1) Band Resisted Reverse Nordic Curls<\/strong><\/p>\n\n\n\n This exercise strengthens the quadriceps and improves lumbo-pelvic stability.<\/p>\n\n\n\n Make sure you can do this using bodyweight only before you add any additional resistance. If you can\u2019t do the concentric (lifting) component, perform the eccentric component only and use assistance on the way up. You can do this by using the sides of a doorframe\/squat rack, a TRX, band, etc. The more you lean back, the more challenging the movement will be. Conversely, the more upright your body remains, the easier the movement will be. Start out very conservatively.\u2063<\/p>\n\n\n\n