{"id":5055,"date":"2020-08-14T18:26:27","date_gmt":"2020-08-14T18:26:27","guid":{"rendered":"http:\/\/www.meghancallawayfitness.com\/my-blog\/?p=5055"},"modified":"2021-06-16T18:30:16","modified_gmt":"2021-06-16T18:30:16","slug":"are-you-making-this-common-form-mistake","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/are-you-making-this-common-form-mistake\/","title":{"rendered":"Are You Making This Common Form Mistake?"},"content":{"rendered":"\n<p class=\"has-text-align-left\">When countless people perform exercises where they are in a supine position, and this could include glute bridge variations, hamstring curl variations, dead bug variations, hollow body hold variations, and so forth, they make this very common compensation which renders the exercises significantly less effective. \u2063<br>\u2063<br>\u2063Many people compensate by anchoring their body using their arms. This removes much of the lumbo-pelvic stability, glute strength, lower body strength (or a combo) they\u2019d otherwise need to do the exercise correctly, and to reap the full benefits. <\/p>\n\n\n\n<p class=\"has-text-align-left\">Sometimes people take it to another level of compensation and use their arms to assist their lower body, core, or in this case glutes, like I am doing in the video above.\u2063 I am assisting my glute bridges by actively pressing my body away from the floor with my upper body.&nbsp;<br>\u2063<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Are You Making This Common Mistake? \u274c\u274c\u274c\u2063\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/iZVG9nYbHkc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\">In my 17+ years of coaching, countless clients were making this mistake until I brought it to their attention. The second I did they had a major lightbulb moment, and said how much tougher and more effective the exercises suddenly became. \u2063<br>\u2063<br>\u2063To note, if somebody is a beginner, they might need to modify certain exercises (including what I listed above) by keeping their arms on the floor. This is very different from somebody who does not need to do this, but often does out of habit, or because they do not know any better.\u2063 Well, now you do \ud83d\ude09<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/meghancallawayfitness.com\/pull-up-and-lower-body-package\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C-14.jpg?resize=563%2C493&#038;ssl=1\" alt=\"\" class=\"wp-image-6555\" width=\"563\" height=\"493\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C-14.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C-14.jpg?resize=300%2C263&amp;ssl=1 300w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#efefef;font-size:18px\">Get a package of&nbsp;<em>The Ultimate Pull-Up Program&nbsp;<\/em>and&nbsp;<em>The Ultimate Lower Body And Core Program<\/em> for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/pull-up-and-lower-body-package\/\" target=\"_blank\" rel=\"noreferrer noopener\">BUY NOW<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When countless people perform exercises where they are in a supine position, and this could include glute bridge variations, hamstring curl variations, dead bug variations, hollow body hold variations, and so forth, they make this very common compensation which renders the exercises significantly less effective. \u2063\u2063\u2063Many people compensate by anchoring their body using their arms. This removes much of the lumbo-pelvic stability, glute strength, lower body strength (or a combo) they\u2019d otherwise need to do the exercise correctly, and to reap the full benefits. Sometimes people take it to another level of compensation and use their arms to assist their lower body, core, or in this case glutes, like I am doing in the video above.\u2063 I am assisting my glute bridges by actively pressing my body away from the floor with my upper body.&nbsp;\u2063 In my 17+ years of coaching, countless clients were making this mistake until I brought it to their attention. The second I did they had a major lightbulb moment, and said how much tougher and more effective the exercises suddenly became. \u2063\u2063\u2063To note, if somebody is a beginner, they might need to modify certain exercises (including what I listed above) by keeping their arms on the floor. This is very different from somebody who does not need to do this, but often does out of habit, or because they do not know any better.\u2063 Well, now you do \ud83d\ude09 Get a package of&nbsp;The Ultimate Pull-Up Program&nbsp;and&nbsp;The Ultimate Lower Body And Core Program for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp; BUY NOW<\/p>\n","protected":false},"author":1,"featured_media":5059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34],"tags":[184,276,292,257,68,107,52,553,520,758,697,483,67,480,65,72,374,384,300,523,632,103,151,82,504,521,505,503,83,502,73],"class_list":["post-5055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glute-exercises","tag-coaching-advice","tag-coaching-tips","tag-dead-bug","tag-dead-bugs","tag-female-glute-training","tag-fitness-advice","tag-fitness-coach","tag-fitness-coaching","tag-fitness-education","tag-form-check","tag-glute-bridge","tag-glute-building","tag-glute-building-exercises","tag-glute-exercise","tag-glute-exercises","tag-glute-training-for-men","tag-glute-training-for-women","tag-glute-workout","tag-hamstring-curls","tag-hollow-body-hold","tag-hollow-body-holds","tag-online-coaching","tag-online-fitness","tag-online-fitness-coach","tag-online-fitness-coaching","tag-online-fitness-education","tag-online-fitness-training","tag-online-personal-training","tag-online-training","tag-personal-training","tag-strong-glutes","main-post"],"yoast_head":"<!-- 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