{"id":4818,"date":"2020-06-23T21:09:56","date_gmt":"2020-06-23T21:09:56","guid":{"rendered":"http:\/\/www.meghancallawayfitness.com\/my-blog\/?p=4818"},"modified":"2021-06-16T21:03:59","modified_gmt":"2021-06-16T21:03:59","slug":"stronger-quads-with-these-5-reverse-nordic-curls","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/","title":{"rendered":"Stronger Quads With These 5 Reverse Nordic Curls"},"content":{"rendered":"\n<p>Reverse Nordic Curls are a very underrated exercise for strengthening the quads, particularly eccentrically. To be very clear, you should be proficient at performing the bodyweight only variation before you add any additional resistance. <\/p>\n\n\n\n<p class=\"has-text-align-left has-very-light-gray-background-color has-background\">Here is a video of regular Reverse Nordic Curls. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reverse Nordic Curls\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/itG5_8fFD0Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>You can even start out by performing the bodyweight eccentric component alone, and can use assistance on the way up. In this feature I am providing an additional regression.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reverse Nordic Curls (eccentric only)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FchKwdgAGbw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>This week I am sharing 5 Reverse Nordic Curl variations. All of the exercises vary in difficulty. To be very clear, you should be proficient at performing the bodyweight only variation before you add any additional resistance. \u2063<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>#1) Reverse Nordic Curls + Band Assistance <\/strong><\/p>\n\n\n\n<p>In this variation you will use band assistance. This makes the exercise easier.\u2063 Use as little or as much band assistance as needed. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reverse Nordic Curls + Band Assistance\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7tyHgWjdNEk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\"><strong>Coaching Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fasten a resistance band around a secure surface. You may either hold the band in your hands, or you may loop the band around your torso.<\/li><li>\u2063\u2063Get into a tall kneeling stance. Adopt your preferred knee width. Your body should be in a straight line from your head to knees. \u2063\u2063<\/li><li>\u2063\u2063Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and squeeze your glutes.\u2063\u2063 \u2063\u2063<\/li><li>Now, while keeping your body in a straight line from your head to knees, take 3-5 seconds and use your quads to control the movement as you lower your body down to your full range. Use a range that allows you to maintain proper form.\u2063\u2063 \u2063\u2063<\/li><li>Once you\u2019ve hit the bottom position, use your quads to bring your body back to the starting position.\u2063\u2063 \u2063\u2063<\/li><li>The more you lean back, the more challenging the movement will be. Conversely, the more upright your body remains, the easier the movement will be. Start out very conservatively.\u2063\u2063 \u2063\u2063<\/li><li>For the duration of the exercise, do not allow your lower back to hyperextend, or flex laterally, ribcage to flare, torso, spine or hips to rotate, or weight to shift from side to side.\u2063\u2063 \u2063\u2063<\/li><li>\u2063\u2063In terms of breathing, do what works and feels best for you.\u2063\u2063 \u2063\u2063 \u2063\u2063<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>#2) Reverse Nordic Curls + Band Resistance<\/strong><\/p>\n\n\n\n<p>In this variation you will use band resistance. This makes the exercise more challenging.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reverse Nordic Curls + Band Resistance\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/PxDzEeIgUx0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Coaching Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Place a resistance band over your upper traps and around your shins\/ankles. Make sure the band is not sitting on your neck. There should be resistance in as close to 100% of the exercise as possible.\u2063\u2063 \u2063\u2063<\/li><li>\u2063\u2063Get into a tall kneeling stance. Adopt your preferred knee width. Your body should be in a straight line from your head to knees. \u2063\u2063<\/li><li>\u2063\u2063Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and squeeze your glutes.\u2063\u2063 \u2063\u2063<\/li><li>Now, while keeping your body in a straight line from your head to knees, take 3-5 seconds and use your quads to control the movement as you lower your body down to your full range. Use a range that allows you to maintain proper form.\u2063\u2063 \u2063\u2063<\/li><li>Once you\u2019ve hit the bottom position, use your quads to bring your body back to the starting position.\u2063\u2063 \u2063\u2063<\/li><li>The more you lean back, the more challenging the movement will be. Conversely, the more upright your body remains, the easier the movement will be. Start out very conservatively.\u2063\u2063 \u2063\u2063<\/li><li>For the duration of the exercise, do not allow your lower back to hyperextend, or flex laterally, ribcage to flare, torso, spine or hips to rotate, or weight to shift from side to side.\u2063\u2063 \u2063\u2063<\/li><li>\u2063\u2063In terms of breathing, do what works and feels best for you.\u2063\u2063 \u2063\u2063 \u2063\u2063<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/meghancallawayfitness.com\/the-ultimate-lower-body-core-program\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/IMG_7238-8.47.30-AM-34.jpg?resize=563%2C704&#038;ssl=1\" alt=\"\" class=\"wp-image-6593\" width=\"563\" height=\"704\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/IMG_7238-8.47.30-AM-34.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/IMG_7238-8.47.30-AM-34.jpg?resize=240%2C300&amp;ssl=1 240w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-background has-medium-font-size\" style=\"background-color:#efefef\">Get The Ultimate Lower Body And Core Program. Newly released, and already being followed by people of all genders in over 30 countries worldwide. 215 pages in length. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Great for home AND gym workouts!<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/the-ultimate-lower-body-core-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">BUY NOW<\/a> <\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>#3) Negative 1.5 Rep Reverse Nordic Curls<\/strong><\/p>\n\n\n\n<p>In this variation, you will use a negative 1.5 rep tempo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Negative 1.5 Rep Reverse Nordic Curls\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/K_7WKPLeOi8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Coaching Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u2063\u2063Get into a tall kneeling stance. Adopt your preferred knee width. Your body should be in a straight line from your head to knees. \u2063\u2063<\/li><li>\u2063\u2063Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and squeeze your glutes.\u2063\u2063 \u2063\u2063<\/li><li>Now, while keeping your body in a straight line from your head to knees, take 3-5 seconds and use your quads to control the movement as you lower your body down to your full range. Use a range that allows you to maintain proper form.\u2063\u2063 \u2063\u2063<\/li><li>Once you\u2019ve hit the bottom position use your quads to bring your body halfway up to the starting position, then return to the bottom position, and finally, return to the starting position.\u2063\u2063 \u2063\u2063This is one rep.<\/li><li>The more you lean back, the more challenging the movement will be. Conversely, the more upright your body remains, the easier the movement will be. Start out very conservatively.\u2063\u2063 \u2063\u2063<\/li><li>For the duration of the exercise, do not allow your lower back to hyperextend, or flex laterally, ribcage to flare, torso, spine or hips to rotate, or weight to shift from side to side.\u2063\u2063 \u2063\u2063<\/li><li>\u2063\u2063In terms of breathing, do what works and feels best for you.\u2063\u2063 \u2063\u2063 \u2063\u2063<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#4) Weighted Reverse Nordic Curls<\/strong><\/p>\n\n\n\n<p>In this variation I\u2019m wearing a 30 lb weighted backpack. This makes the exercise backloaded. You may also hold a weight at your chest and in a goblet position. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Weighted Reverse Nordic Curls\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/edYqCPLju4k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Coaching Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Wear a weighted backpack, or hold a weight in a goblet style position.&nbsp;<\/li><li>\u2063\u2063Get into a tall kneeling stance. Adopt your preferred knee width. Your body should be in a straight line from your head to knees. \u2063\u2063<\/li><li>\u2063\u2063Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and squeeze your glutes.\u2063\u2063 \u2063\u2063<\/li><li>Now, while keeping your body in a straight line from your head to knees, take 3-5 seconds and use your quads to control the movement as you lower your body down to your full range. Use a range that allows you to maintain proper form.\u2063\u2063 \u2063\u2063<\/li><li>Once you\u2019ve hit the bottom position, use your quads to bring your body back to the starting position.\u2063\u2063 \u2063\u2063<\/li><li>The more you lean back, the more challenging the movement will be. Conversely, the more upright your body remains, the easier the movement will be. Start out very conservatively.\u2063\u2063 \u2063\u2063<\/li><li>For the duration of the exercise, do not allow your lower back to hyperextend, or flex laterally, ribcage to flare, torso, spine or hips to rotate, or weight to shift from side to side.\u2063\u2063 \u2063\u2063<\/li><li>\u2063\u2063In terms of breathing, do what works and feels best for you.\u2063\u2063 \u2063\u2063 \u2063\u2063<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#5) Landmine Reverse Nordic Curls <\/strong><\/p>\n\n\n\n<p>This exercise strengthens the quads (particularly eccentrically), improves shoulder and scapular stability (both should remain in a relatively fixed position for the duration of the movement), and lumbo-pelvic stability.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Landmine Reverse Nordic Curls\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/K9U7MTnXaWY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Coaching Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Set up a barbell so it is lengthwise, and is in line with the center of your body. You may anchor the barbell against a stable surface like a wall, weight plate, or box, or on a no slip surface. You may also use a Landmine attachment.&nbsp;&nbsp;<\/li><li>\u2063\u2063Get into a tall kneeling stance. Adopt your preferred knee width. Your body should be in a straight line from your head to knees. \u2063\u2063<\/li><li>Grab onto the top portion of the barbell, and extend your arms so they are in an overhead position. This will be the starting position.<\/li><li>\u2063\u2063Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and squeeze your glutes.\u2063\u2063 \u2063\u2063<\/li><li>Now, while keeping your body in a straight line from your head to knees, take 3-5 seconds and use your quads to control the movement as you lower your body down to your full range. Use a range that allows you to maintain proper form.\u2063\u2063 \u2063\u2063<\/li><li>Once you\u2019ve hit the bottom position, use your quads to bring your body back to the starting position. In the bottom position, your arms and torso should form about a 90 degree angle.&nbsp;<\/li><li>The more you lean back, the more challenging the movement will be. Conversely, the more upright your body remains, the easier the movement will be. Start out very conservatively.\u2063\u2063 \u2063\u2063<\/li><li>For the duration of the exercise, do not allow your lower back to hyperextend, or flex laterally, ribcage to flare, torso, spine or hips to rotate, or weight to shift from side to side.\u2063\u2063 \u2063\u2063<\/li><li>\u2063\u2063In terms of breathing, do what works and feels best for you.\u2063\u2063 \u2063\u2063 \u2063\u2063<\/li><\/ul>\n\n\n\n<p>\u2063\u2063<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reverse Nordic Curls are a very underrated exercise for strengthening the quads, particularly eccentrically. To be very clear, you should be proficient at performing the bodyweight only variation before you add any additional resistance. Here is a video of regular Reverse Nordic Curls. You can even start out by performing the bodyweight eccentric component alone, and can use assistance on the way up. In this feature I am providing an additional regression. This week I am sharing 5 Reverse Nordic Curl variations. All of the exercises vary in difficulty. To be very clear, you should be proficient at performing the bodyweight only variation before you add any additional resistance. \u2063 #1) Reverse Nordic Curls + Band Assistance In this variation you will use band assistance. This makes the exercise easier.\u2063 Use as little or as much band assistance as needed. Coaching Tips: Fasten a resistance band around a secure surface. You may either hold the band in your hands, or you may loop the band around your torso. \u2063\u2063Get into a tall kneeling stance. Adopt your preferred knee width. Your body should be in a straight line from your head to knees. \u2063\u2063 \u2063\u2063Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and squeeze your glutes.\u2063\u2063 \u2063\u2063 Now, while keeping your body in a straight line from your head to knees, take 3-5 seconds and use your quads to control the movement as you lower your body down to your full range. Use a range that allows you to maintain proper form.\u2063\u2063 \u2063\u2063 Once you\u2019ve hit the bottom position, use your quads to bring your body back to the starting position.\u2063\u2063 \u2063\u2063 The more you lean back, the more challenging the movement will be. Conversely, the more upright your body remains, the easier the movement will be. Start out very conservatively.\u2063\u2063 \u2063\u2063 For the duration of the exercise, do not allow your lower back to hyperextend, or flex laterally, ribcage to flare, torso, spine or hips to rotate, or weight to shift from side to side.\u2063\u2063 \u2063\u2063 \u2063\u2063In terms of breathing, do what works and feels best for you.\u2063\u2063 \u2063\u2063 \u2063\u2063 #2) Reverse Nordic Curls + Band Resistance In this variation you will use band resistance. This makes the exercise more challenging. Coaching Tips: Place a resistance band over your upper traps and around your shins\/ankles. Make sure the band is not sitting on your neck. There should be resistance in as close to 100% of the exercise as possible.\u2063\u2063 \u2063\u2063 \u2063\u2063Get into a tall kneeling stance. Adopt your preferred knee width. Your body should be in a straight line from your head to knees. \u2063\u2063 \u2063\u2063Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and squeeze your glutes.\u2063\u2063 \u2063\u2063 Now, while keeping your body in a straight line from your head to knees, take 3-5 seconds and use your quads to control the movement as you lower your body down to your full range. Use a range that allows you to maintain proper form.\u2063\u2063 \u2063\u2063 Once you\u2019ve hit the bottom position, use your quads to bring your body back to the starting position.\u2063\u2063 \u2063\u2063 The more you lean back, the more challenging the movement will be. Conversely, the more upright your body remains, the easier the movement will be. Start out very conservatively.\u2063\u2063 \u2063\u2063 For the duration of the exercise, do not allow your lower back to hyperextend, or flex laterally, ribcage to flare, torso, spine or hips to rotate, or weight to shift from side to side.\u2063\u2063 \u2063\u2063 \u2063\u2063In terms of breathing, do what works and feels best for you.\u2063\u2063 \u2063\u2063 \u2063\u2063 Get The Ultimate Lower Body And Core Program. Newly released, and already being followed by people of all genders in over 30 countries worldwide. 215 pages in length. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Great for home AND gym workouts! BUY NOW #3) Negative 1.5 Rep Reverse Nordic Curls In this variation, you will use a negative 1.5 rep tempo. Coaching Tips: \u2063\u2063Get into a tall kneeling stance. Adopt your preferred knee width. Your body should be in a straight line from your head to knees. \u2063\u2063 \u2063\u2063Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and squeeze your glutes.\u2063\u2063 \u2063\u2063 Now, while keeping your body in a straight line from your head to knees, take 3-5 seconds and use your quads to control the movement as you lower your body down to your full range. Use a range that allows you to maintain proper form.\u2063\u2063 \u2063\u2063 Once you\u2019ve hit the bottom position use your quads to bring your body halfway up to the starting position, then return to the bottom position, and finally, return to the starting position.\u2063\u2063 \u2063\u2063This is one rep. The more you lean back, the more challenging the movement will be. Conversely, the more upright your body remains, the easier the movement will be. Start out very conservatively.\u2063\u2063 \u2063\u2063 For the duration of the exercise, do not allow your lower back to hyperextend, or flex laterally, ribcage to flare, torso, spine or hips to rotate, or weight to shift from side to side.\u2063\u2063 \u2063\u2063 \u2063\u2063In terms of breathing, do what works and feels best for you.\u2063\u2063 \u2063\u2063 \u2063\u2063 #4) Weighted Reverse Nordic Curls In this variation I\u2019m wearing a 30 lb weighted backpack. This makes the exercise backloaded. You may also hold a weight at your chest and in a goblet position. Coaching Tips: Wear a weighted backpack, or hold a weight in a goblet style position.&nbsp; \u2063\u2063Get into a tall kneeling stance. Adopt your preferred knee width. Your body should be in a straight line from your head to knees. \u2063\u2063 \u2063\u2063Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and squeeze your glutes.\u2063\u2063 \u2063\u2063 Now, while keeping your body in a straight line from your head to knees, take 3-5 seconds and use your quads to control the movement as you lower your body down to your full range. Use a range that allows you to maintain proper form.\u2063\u2063 \u2063\u2063 Once you\u2019ve hit the bottom position, use your quads to bring your body back to the starting position.\u2063\u2063 \u2063\u2063 The more you lean back, the more challenging the movement will be. Conversely, the more upright your body remains, the easier the movement will be. Start out very conservatively.\u2063\u2063 \u2063\u2063 For the duration of the exercise, do not allow your lower back to hyperextend, or flex laterally, ribcage to flare, torso, spine or hips to rotate, or weight to shift from side to side.\u2063\u2063 \u2063\u2063 \u2063\u2063In terms of breathing, do what works and feels best for you.\u2063\u2063 \u2063\u2063 \u2063\u2063 #5) Landmine Reverse Nordic Curls This exercise strengthens the quads (particularly eccentrically), improves shoulder and scapular stability (both should remain in a relatively fixed position for the duration of the movement), and lumbo-pelvic stability.&nbsp; Coaching Tips: Set up a barbell so it is lengthwise, and is in line with the center of your body. You may anchor the barbell against a stable surface like a wall, weight plate, or box, or on a no slip surface. You may also use a Landmine attachment.&nbsp;&nbsp; \u2063\u2063Get into a tall kneeling stance. Adopt your preferred knee width. Your body should be in a straight line from your head to knees. \u2063\u2063 Grab onto the top portion of the barbell, and extend your arms so they are in an overhead position. This will be the starting position. \u2063\u2063Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and squeeze your glutes.\u2063\u2063 \u2063\u2063 Now, while keeping your body in a straight line from your head to knees, take 3-5 seconds and use your quads to control the movement as you lower your body down to your full range. Use a range that allows you to maintain proper form.\u2063\u2063 \u2063\u2063 Once you\u2019ve hit the bottom position, use your quads to bring your body back to the starting position. In the bottom position, your arms and torso should form about a 90 degree angle.&nbsp; The more you lean back, the more challenging the movement will be. Conversely, the more upright your body remains, the easier the movement will be. Start out very conservatively.\u2063\u2063 \u2063\u2063 For the duration of the exercise, do not allow your lower back to hyperextend, or flex laterally, ribcage to flare, torso, spine or hips to rotate, or weight to shift from side to side.\u2063\u2063 \u2063\u2063 \u2063\u2063In terms of breathing, do what works and feels best for you.\u2063\u2063 \u2063\u2063 \u2063\u2063 \u2063\u2063<\/p>\n","protected":false},"author":1,"featured_media":4832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[95,18,1,84,26,699],"tags":[381,60,118,59,119,479,668,669,688,667,711,91,90,713,677,715,507,591,353,621,281,620,700,619,710,97,622,96,405,404,712,643],"class_list":["post-4818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-band-exercises","category-bodyweight-workouts","category-fitness","category-landmine-exercises","category-lower-body-exercises","category-quad-exercises","tag-advanced-bodyweight-exercises","tag-bodyweight-exercises","tag-bodyweight-fitness","tag-bodyweight-training","tag-bodyweight-workouts","tag-home-workout","tag-home-workout-for-men","tag-home-workout-for-women","tag-home-workout-program","tag-home-workouts","tag-knee-pain","tag-landmine-exercises","tag-landmine-workouts","tag-leg-exercise","tag-leg-exercises","tag-leg-extension","tag-leg-workout","tag-nordic-curls","tag-quad-building","tag-quad-exercise","tag-quad-exercises","tag-quad-workout","tag-quadriceps","tag-quadriceps-exercise","tag-quadriceps-workout","tag-resistance-band-exercise","tag-resistance-band-exercises","tag-resistance-band-workout","tag-resistance-band-workout-for-men","tag-resistance-band-workout-for-women","tag-sports-workout","tag-ultimate-landmine-program","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stronger Quads With These 5 Reverse Nordic Curls - Meghan Callaway<\/title>\n<meta name=\"description\" content=\"Reverse Nordic Curls are a very underrated exercise for strengthening the quads, particularly eccentrically. This week I am sharing 5 Reverse Nordic Curl Variations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stronger Quads With These 5 Reverse Nordic Curls - Meghan Callaway\" \/>\n<meta property=\"og:description\" content=\"Reverse Nordic Curls are a very underrated exercise for strengthening the quads, particularly eccentrically. This week I am sharing 5 Reverse Nordic Curl Variations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-23T21:09:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-16T21:03:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2020\/06\/IMG_9628.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"705\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:site\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/stronger-quads-with-these-5-reverse-nordic-curls\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/stronger-quads-with-these-5-reverse-nordic-curls\\\/\"},\"author\":{\"name\":\"Meghan\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\"},\"headline\":\"Stronger Quads With These 5 Reverse Nordic Curls\",\"datePublished\":\"2020-06-23T21:09:56+00:00\",\"dateModified\":\"2021-06-16T21:03:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/stronger-quads-with-these-5-reverse-nordic-curls\\\/\"},\"wordCount\":1462,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/stronger-quads-with-these-5-reverse-nordic-curls\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/IMG_9628.jpeg?fit=705%2C545&ssl=1\",\"keywords\":[\"advanced bodyweight exercises\",\"bodyweight exercises\",\"bodyweight fitness\",\"bodyweight training\",\"bodyweight workouts\",\"home workout\",\"home workout for men\",\"home workout for women\",\"home workout program\",\"home workouts\",\"knee pain\",\"landmine exercises\",\"landmine workouts\",\"leg exercise\",\"leg exercises\",\"leg extension\",\"leg workout\",\"nordic curls\",\"quad building\",\"quad exercise\",\"quad exercises\",\"quad workout\",\"quadriceps\",\"quadriceps exercise\",\"quadriceps workout\",\"resistance band exercise\",\"resistance band exercises\",\"resistance band workout\",\"resistance band workout for men\",\"resistance band workout for women\",\"sports workout\",\"ultimate landmine program\"],\"articleSection\":[\"Band Exercises\",\"Bodyweight Exercises\",\"Fitness\",\"Landmine Exercises\",\"Lower Body Exercises\",\"Quad Exercises\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/stronger-quads-with-these-5-reverse-nordic-curls\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/stronger-quads-with-these-5-reverse-nordic-curls\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/stronger-quads-with-these-5-reverse-nordic-curls\\\/\",\"name\":\"Stronger Quads With These 5 Reverse Nordic Curls - Meghan Callaway\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/stronger-quads-with-these-5-reverse-nordic-curls\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/stronger-quads-with-these-5-reverse-nordic-curls\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/IMG_9628.jpeg?fit=705%2C545&ssl=1\",\"datePublished\":\"2020-06-23T21:09:56+00:00\",\"dateModified\":\"2021-06-16T21:03:59+00:00\",\"description\":\"Reverse Nordic Curls are a very underrated exercise for strengthening the quads, particularly eccentrically. This week I am sharing 5 Reverse Nordic Curl Variations.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/stronger-quads-with-these-5-reverse-nordic-curls\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/stronger-quads-with-these-5-reverse-nordic-curls\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/stronger-quads-with-these-5-reverse-nordic-curls\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/IMG_9628.jpeg?fit=705%2C545&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/IMG_9628.jpeg?fit=705%2C545&ssl=1\",\"width\":705,\"height\":545},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/stronger-quads-with-these-5-reverse-nordic-curls\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stronger Quads With These 5 Reverse Nordic Curls\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"name\":\"Meghan Callaway\",\"description\":\"Achieve Your Goals | MC Fitness \",\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\",\"name\":\"MC Fitness\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"contentUrl\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"width\":653,\"height\":347,\"caption\":\"MC Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/meghancallawayfitness\\\/\",\"https:\\\/\\\/x.com\\\/fitfaststrong\",\"https:\\\/\\\/www.instagram.com\\\/meghancallaway\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/meghancallawayofficial\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/meghanc12\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\",\"name\":\"Meghan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"caption\":\"Meghan\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stronger Quads With These 5 Reverse Nordic Curls - Meghan Callaway","description":"Reverse Nordic Curls are a very underrated exercise for strengthening the quads, particularly eccentrically. This week I am sharing 5 Reverse Nordic Curl Variations.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/","og_locale":"en_US","og_type":"article","og_title":"Stronger Quads With These 5 Reverse Nordic Curls - Meghan Callaway","og_description":"Reverse Nordic Curls are a very underrated exercise for strengthening the quads, particularly eccentrically. This week I am sharing 5 Reverse Nordic Curl Variations.","og_url":"https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/","og_site_name":"Meghan Callaway","article_publisher":"https:\/\/www.facebook.com\/meghancallawayfitness\/","article_published_time":"2020-06-23T21:09:56+00:00","article_modified_time":"2021-06-16T21:03:59+00:00","og_image":[{"width":705,"height":545,"url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2020\/06\/IMG_9628.jpeg","type":"image\/jpeg"}],"author":"Meghan","twitter_card":"summary_large_image","twitter_creator":"@fitfaststrong","twitter_site":"@fitfaststrong","twitter_misc":{"Written by":"Meghan","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/#article","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/"},"author":{"name":"Meghan","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa"},"headline":"Stronger Quads With These 5 Reverse Nordic Curls","datePublished":"2020-06-23T21:09:56+00:00","dateModified":"2021-06-16T21:03:59+00:00","mainEntityOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/"},"wordCount":1462,"commentCount":0,"publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2020\/06\/IMG_9628.jpeg?fit=705%2C545&ssl=1","keywords":["advanced bodyweight exercises","bodyweight exercises","bodyweight fitness","bodyweight training","bodyweight workouts","home workout","home workout for men","home workout for women","home workout program","home workouts","knee pain","landmine exercises","landmine workouts","leg exercise","leg exercises","leg extension","leg workout","nordic curls","quad building","quad exercise","quad exercises","quad workout","quadriceps","quadriceps exercise","quadriceps workout","resistance band exercise","resistance band exercises","resistance band workout","resistance band workout for men","resistance band workout for women","sports workout","ultimate landmine program"],"articleSection":["Band Exercises","Bodyweight Exercises","Fitness","Landmine Exercises","Lower Body Exercises","Quad Exercises"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/","name":"Stronger Quads With These 5 Reverse Nordic Curls - Meghan Callaway","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/#primaryimage"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2020\/06\/IMG_9628.jpeg?fit=705%2C545&ssl=1","datePublished":"2020-06-23T21:09:56+00:00","dateModified":"2021-06-16T21:03:59+00:00","description":"Reverse Nordic Curls are a very underrated exercise for strengthening the quads, particularly eccentrically. This week I am sharing 5 Reverse Nordic Curl Variations.","breadcrumb":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/#primaryimage","url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2020\/06\/IMG_9628.jpeg?fit=705%2C545&ssl=1","contentUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2020\/06\/IMG_9628.jpeg?fit=705%2C545&ssl=1","width":705,"height":545},{"@type":"BreadcrumbList","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/stronger-quads-with-these-5-reverse-nordic-curls\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meghancallawayfitness.com\/my-blog\/"},{"@type":"ListItem","position":2,"name":"Stronger Quads With These 5 Reverse Nordic Curls"}]},{"@type":"WebSite","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","name":"Meghan Callaway","description":"Achieve Your Goals | MC Fitness ","publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meghancallawayfitness.com\/my-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization","name":"MC Fitness","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","contentUrl":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","width":653,"height":347,"caption":"MC Fitness"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/meghancallawayfitness\/","https:\/\/x.com\/fitfaststrong","https:\/\/www.instagram.com\/meghancallaway\/","https:\/\/www.pinterest.com\/meghancallawayofficial\/","https:\/\/www.youtube.com\/user\/meghanc12"]},{"@type":"Person","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa","name":"Meghan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","caption":"Meghan"}}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2020\/06\/IMG_9628.jpeg?fit=705%2C545&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/4818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/comments?post=4818"}],"version-history":[{"count":15,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/4818\/revisions"}],"predecessor-version":[{"id":6595,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/4818\/revisions\/6595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media\/4832"}],"wp:attachment":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media?parent=4818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/categories?post=4818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/tags?post=4818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}