{"id":4429,"date":"2020-04-04T21:36:29","date_gmt":"2020-04-04T21:36:29","guid":{"rendered":"http:\/\/www.meghancallawayfitness.com\/my-blog\/?p=4429"},"modified":"2021-06-17T21:57:53","modified_gmt":"2021-06-17T21:57:53","slug":"ultimate-compilation-18-of-my-home-workout-friendly-blog-posts","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/ultimate-compilation-18-of-my-home-workout-friendly-blog-posts\/","title":{"rendered":"Ultimate &#8220;Social Distancing&#8221; Compilation: 18 Of My Home Workout Friendly Blog Posts"},"content":{"rendered":"\n<p class=\"has-very-light-gray-background-color has-background\">Here is a compilation of 18 home workout friendly blog posts I&#8217;ve written over the years. The majority of these exercises use minimal equipment, and many use bodyweight only. <\/p>\n\n\n\n<p>I&#8217;ve been creating minimal equipment friendly blog posts, free content, and products for a very long time, so this pandemic hasn&#8217;t changed my style in any way. I&#8217;m lucky as I have MANY amazing free resources to share with you. These articles cover the entire body, and provide a wealth of valuable information, exercises, and my coaching tips. <\/p>\n\n\n\n<p>I hope you enjoy all of this content, and that you are staying safe. I continue to appreciate your support :).<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#1) Train From Home: 5 Challenging Exercises That Require Just A Wall<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Prone Feet Elevated Band Resisted Psoas Marches (feet on wall)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/A1x09ed7f2I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Here are 5 effective and deceptively challenging exercises you can do from home. These exercises use nothing more than a wall.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Read Blog (opens in a new tab)\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/train-from-home-5-challenging-exercises-that-require-just-a-wall\/\" target=\"_blank\">Read Blog<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#2) 5 Innovative And Challenging Towel Exercises<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Towel\/Slider Adductor Slides\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PK-aE1uEDlQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Here are 5 innovative and challenging exercises that require nothing more than a towel. I think you\u2019ll be surprised by how tough these \u201chome workout\u201d exercises are.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Read Blog  (opens in a new tab)\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-innovative-and-challenging-towel-exercises\/\" target=\"_blank\">Read Blog<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#3) 5 Exercises That Require Minimal Equipment<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pike Pulses\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oli1XI2Bwzs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>There is a misconception that the best workouts require the most equipment. Don\u2019t get me wrong, while having access to an abundance of equipment is nice, it is not a necessity. In fact, some of the most effective exercises utilize a minimal amount of equipment.&nbsp;Here are 5 awesome exercises that use little to no equipment.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Read Blog (opens in a new tab)\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/\" target=\"_blank\">Read Blog<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>#4) 5 Advanced Single Leg Squatting Exercises You CAN Do At Home<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Negative Shrimp Squats\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PuE11flhWU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>&nbsp;Here are 5 deceptively tough and awesome single leg squatting exercises you can do anywhere.&nbsp;All of these exercises strengthen the quads, hamstrings and glutes, and the muscles in the foot and lower leg. While all of these exercises are already very challenging, I spiced several up by using a slower tempo, or by adding band resistance.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Read Blog  (opens in a new tab)\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-advanced-single-leg-squatting-exercises-you-can-do-at-home\/\" target=\"_blank\">Read Blog<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.ultimatepushups.com\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/Push-Up-Program-Cover-21.jpg?resize=512%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-6645\" width=\"512\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/Push-Up-Program-Cover-21.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/Push-Up-Program-Cover-21.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/Push-Up-Program-Cover-21.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/Push-Up-Program-Cover-21.jpg?w=850&amp;ssl=1 850w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-luminous-vivid-amber-background-color has-background has-medium-font-size\">Get <em>The Ultimate Push-Up Program<\/em>. Followed by people of all genders in over 67 countries worldwide. 240 pages in length. For &#8220;experienced beginners&#8221; to advanced trainees, and also coaches. Great for home AND gym workouts!<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/www.ultimatepushups.com\" target=\"_blank\" rel=\"noreferrer noopener\">BUY NOW<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#5) 5 Advanced Push-Up Variations You Might Not Have Tried<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zombie Push-Ups\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/I1M0u5Hmw2s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>The push-up is a tremendously effective, empowering, and badass exercise. This versatile bodyweight exercise can be done anywhere, anytime, as it requires absolutely no equipment. Like the pull-up, the push-up is an exercise that can be regressed, progressed, and adapted, and can meet you wherever you are in terms of your current fitness level, technical ability, and experience. I absolutely love push-ups as there are countless variations you can learn. The possibilities for playing, experimenting, and feeling like a superhero are endless.<\/p>\n\n\n\n<p>A short while back I shared&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/excel-at-push-ups-with-these-5-exercises\/\" target=\"_blank\">this article<\/a><\/strong>&nbsp;on 5 exercises that will improve your ability to perform push-ups. \u2063Once you master the fundamentals, the sky is truly the limit.&nbsp; Here are 5 advanced push-up variations you might not have tried.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Read Blog  (opens in a new tab)\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-advanced-push-up-variations-you-might-not-have-tried\/\" target=\"_blank\">Read Blog<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#6) 5 Bear Crawl Variations You Might Not Have Tried<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bird Dog Bear Crawl Combo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/k6zpQCoDgZs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Here are 5 bear crawl exercises you might not have seen before.\u2063 Bear crawls, and the many variations you can perform, improve lumbo-pelvic stability, shoulder and scapular controlled mobility (and stability on the planted side), and coordination.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Read Blog (opens in a new tab)\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-bear-crawl-variations-you-might-not-have-tried\/\" target=\"_blank\">Read Blog<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>#7) 5 Deadlift Exercises You Can Do At Home<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Staggered Stance RDL\u2019s + Posterior Band Resistance\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QxkXKGeKFzg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u2063Here are 5 deadlift\/hip hinging exercises you can do at home. These exercises require minimal equipment. Whether you are learning the hip hinging movement, or are a seasoned veteran, these exercises will be very useful, and also challenging. \u2063<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Read Blog  (opens in a new tab)\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-deadlift-exercises-you-can-do-at-home\/\" target=\"_blank\">Read Blog<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#8) 5 Awesome Resistance Band Exercises<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Step-Downs + Band Resistance\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/B0Tjhp8VzI0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Over the past few weeks I\u2019ve been doing all of my workouts at home. I have been having so much fun, and have found my workouts tough and effective. Bodyweight training is NO joke, and it\u2019s definitely NOT boring!!&nbsp;Here are 5 awesome resistance band exercises. I think you\u2019ll be surprised by how tough these \u201chome workout\u201d exercises are.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Read Blog (opens in a new tab)\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-awesome-resistance-band-exercises\/\" target=\"_blank\">Read Blog<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/meghancallawayfitness.com\/the-ultimate-lower-body-core-program\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/IMG_7238-8.47.30-AM-42.jpg?resize=563%2C704&#038;ssl=1\" alt=\"\" class=\"wp-image-6649\" width=\"563\" height=\"704\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/IMG_7238-8.47.30-AM-42.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/IMG_7238-8.47.30-AM-42.jpg?resize=240%2C300&amp;ssl=1 240w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-background has-medium-font-size\" style=\"background-color:#efefef\">Get The Ultimate Lower Body And Core Program. Newly released, and already being followed by people of all genders in over 30 countries worldwide. 215 pages in length. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Great for home AND gym workouts!<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/the-ultimate-lower-body-core-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">BUY NOW<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#9) 5 Exercises For Stronger Feet And Lower Legs<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Standing Tibialis Posterior Strengthener\u2063 \u2063\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qK2duSMp84c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Strong feet matter. I talk about this all the time, having strong and stable feet is exceptionally important, yet is overlooked by countless people of all fitness levels and abilities, including elite athletes. Here are 5 exercises that will help strengthen your foot and lower leg.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Read Blog  (opens in a new tab)\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-for-stronger-feet-and-lower-legs\/\" target=\"_blank\">Read Blog<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#10) 5 Bodyweight Exercises That Will Humble You<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Bodyweight Exercises That Will Humble You: Bodyweight Skull Crushers\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/O4ricfLAiwM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Many people assume bodyweight training is easy and ineffective, or at least is inferior to training that involves using heavy resistance. This is anything but true. Here are 5 bodyweight exercises that will humble you.\u2063<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Read Blog  (opens in a new tab)\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-bodyweight-exercises-that-will-humble-you\/\" target=\"_blank\">Read Blog<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>#11) 5 \u201cUltimate\u201d Core Exercises You Haven\u2019t Seen Before<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"L-Sit + Single Arm Lateral Raises\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HTmKr-3Cbw8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Here are 5 \u201cultimate\u201d core exercise you likely haven\u2019t seen before. Enjoy!<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Read Blog  (opens in a new tab)\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-ultimate-core-exercises-you-havent-seen-before\/\" target=\"_blank\">Read Blog<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#12) 5 Exercises To Help Beginners And Intermediates Excel At Pull-Ups<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Eccentric Only Pull-Ups\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/PiC3plF2fmQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Are you someone who is looking to perform your first pull-up ever? Or can you already perform one or several reps but want to be able to do more, and while improving your form? Or are you a coach who works with \u201cexperienced\u201d beginner to intermediate level clients? If so, this feature will really help. <\/p>\n\n\n\n<p>Here are 5 exercises that will help \u201cexperienced\u201d beginners to intermediates excel at performing pull-ups.&nbsp;These exercises will help address many of the key components of pull-ups, including pull-up specific technique, lumbo-pelvic stability (many of you might better understand \u201ccore stability\u201d), shoulder and scapular controlled mobility, grip strength, and upper body strength.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Read Blog  (opens in a new tab)\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-to-help-beginners-and-intermediates-excel-at-pull-ups\/\" target=\"_blank\">Read Blog<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>#13) 5 Exercises To Help Get Your First Pistol Squat<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Eccentric Only Pistol Squats\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yiSvdUF-f0A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u2063\u2063Pistol squats are an awesome bodyweight exercise. This advanced exercise requires a lot of controlled mobility through the hips, knees, and ankles, a lot of strength in the lower body, and also balance. \u2063\u2063<\/p>\n\n\n\n<p>I collaborated with coach Leanne Kedrosky, and we shared 5 exercises that will help you get your first pistol squat. \u2063\u2063<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-to-help-get-your-first-pistol-squat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Read Blog  (opens in a new tab)\">Read Blog <\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>#14) Excel At Push-Ups With These 5 Exercises<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wrist Mobility - Rock-Backs\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/J6g9GhyTVBk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Push-ups are an incredibly effective and empowering bodyweight exercise, but are one that many people of all fitness levels and abilities struggle to excel at. Here are 5 exercises that will help you excel at performing push-ups.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Read Blog  (opens in a new tab)\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/excel-at-push-ups-with-these-5-exercises\/\" target=\"_blank\">Read Blog<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#15) Home Workouts: 5 Lower Body Exercises You Can Do<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Single Leg Hip Thrusts\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uu8y5QzSGQY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Working out from home doesn\u2019t need to derail your training. Here are 5 awesome lower body exercises you can do from home. These exercises require minimal equipment.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Read Blog (opens in a new tab)\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/home-workouts-5-lower-body-exercises-you-can-do\/\" target=\"_blank\">Read Blog<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background has-normal-font-size\"><strong>#16) 5 Innovative Hollow Body Hold Variations<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hollow Body Hold Pallof Press Combo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8NhOdJaf7hs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Hollow body holds are one of my top exercises for improving lumbo-pelvic stability. Here are 5 unique hollow body hold variations you might not have tried before.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Read Blog  (opens in a new tab)\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-innovative-hollow-body-hold-variations\/\" target=\"_blank\">Read Blog<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#17) 5 Awesome Exercises For The Hips<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Seated Hip Strengthener + Hip Mobility\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4AwK5MaEQkE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A lot of people underestimate the importance of strong and healthy hips. Here are 5 exercises for strengthening the hip flexors (mainly the psoas muscles). <\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Read Blog  (opens in a new tab)\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-awesome-exercises-for-the-hips\/\" target=\"_blank\">Read Blog<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#18) Make The Most Of Your Workouts: 5 Of My Go-To \u201cFiller\u201d Exercises<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Band Resisted Slides From Bear Crawl\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2AkWkCnjAC4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>My time is valuable, so I like to maximize every minute I spend training. A lot of the time, instead of remaining totally idle between sets, I will incorporate \u201cfiller\u201d exercises. These exercises would be considered active rest. I also love to employ this strategy with the people I coach.&nbsp;Adding in \u201cfiller\u201d exercises, and making the most of my periods of rest, has been a total game-changer for me, and many of my clients. Here are 5 of my go-to filler exercises.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Read Blog  (opens in a new tab)\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/make-the-most-of-your-workouts-5-of-my-go-to-filler-exercises-part-2\/\" target=\"_blank\">Read Blog<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a compilation of 18 home workout friendly blog posts I&#8217;ve written over the years. The majority of these exercises use minimal equipment, and many use bodyweight only. I&#8217;ve been creating minimal equipment friendly blog posts, free content, and products for a very long time, so this pandemic hasn&#8217;t changed my style in any way. I&#8217;m lucky as I have MANY amazing free resources to share with you. These articles cover the entire body, and provide a wealth of valuable information, exercises, and my coaching tips. I hope you enjoy all of this content, and that you are staying safe. I continue to appreciate your support :). #1) Train From Home: 5 Challenging Exercises That Require Just A Wall Here are 5 effective and deceptively challenging exercises you can do from home. These exercises use nothing more than a wall. Read Blog #2) 5 Innovative And Challenging Towel Exercises Here are 5 innovative and challenging exercises that require nothing more than a towel. I think you\u2019ll be surprised by how tough these \u201chome workout\u201d exercises are.&nbsp; Read Blog #3) 5 Exercises That Require Minimal Equipment There is a misconception that the best workouts require the most equipment. Don\u2019t get me wrong, while having access to an abundance of equipment is nice, it is not a necessity. In fact, some of the most effective exercises utilize a minimal amount of equipment.&nbsp;Here are 5 awesome exercises that use little to no equipment. Read Blog #4) 5 Advanced Single Leg Squatting Exercises You CAN Do At Home &nbsp;Here are 5 deceptively tough and awesome single leg squatting exercises you can do anywhere.&nbsp;All of these exercises strengthen the quads, hamstrings and glutes, and the muscles in the foot and lower leg. While all of these exercises are already very challenging, I spiced several up by using a slower tempo, or by adding band resistance. Read Blog Get The Ultimate Push-Up Program. Followed by people of all genders in over 67 countries worldwide. 240 pages in length. For &#8220;experienced beginners&#8221; to advanced trainees, and also coaches. Great for home AND gym workouts! BUY NOW #5) 5 Advanced Push-Up Variations You Might Not Have Tried The push-up is a tremendously effective, empowering, and badass exercise. This versatile bodyweight exercise can be done anywhere, anytime, as it requires absolutely no equipment. Like the pull-up, the push-up is an exercise that can be regressed, progressed, and adapted, and can meet you wherever you are in terms of your current fitness level, technical ability, and experience. I absolutely love push-ups as there are countless variations you can learn. The possibilities for playing, experimenting, and feeling like a superhero are endless. A short while back I shared&nbsp;this article&nbsp;on 5 exercises that will improve your ability to perform push-ups. \u2063Once you master the fundamentals, the sky is truly the limit.&nbsp; Here are 5 advanced push-up variations you might not have tried. Read Blog #6) 5 Bear Crawl Variations You Might Not Have Tried Here are 5 bear crawl exercises you might not have seen before.\u2063 Bear crawls, and the many variations you can perform, improve lumbo-pelvic stability, shoulder and scapular controlled mobility (and stability on the planted side), and coordination. Read Blog #7) 5 Deadlift Exercises You Can Do At Home \u2063Here are 5 deadlift\/hip hinging exercises you can do at home. These exercises require minimal equipment. Whether you are learning the hip hinging movement, or are a seasoned veteran, these exercises will be very useful, and also challenging. \u2063 Read Blog #8) 5 Awesome Resistance Band Exercises Over the past few weeks I\u2019ve been doing all of my workouts at home. I have been having so much fun, and have found my workouts tough and effective. Bodyweight training is NO joke, and it\u2019s definitely NOT boring!!&nbsp;Here are 5 awesome resistance band exercises. I think you\u2019ll be surprised by how tough these \u201chome workout\u201d exercises are.&nbsp; Read Blog Get The Ultimate Lower Body And Core Program. Newly released, and already being followed by people of all genders in over 30 countries worldwide. 215 pages in length. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Great for home AND gym workouts! BUY NOW #9) 5 Exercises For Stronger Feet And Lower Legs Strong feet matter. I talk about this all the time, having strong and stable feet is exceptionally important, yet is overlooked by countless people of all fitness levels and abilities, including elite athletes. Here are 5 exercises that will help strengthen your foot and lower leg. Read Blog #10) 5 Bodyweight Exercises That Will Humble You Many people assume bodyweight training is easy and ineffective, or at least is inferior to training that involves using heavy resistance. This is anything but true. Here are 5 bodyweight exercises that will humble you.\u2063 Read Blog #11) 5 \u201cUltimate\u201d Core Exercises You Haven\u2019t Seen Before Here are 5 \u201cultimate\u201d core exercise you likely haven\u2019t seen before. Enjoy! Read Blog #12) 5 Exercises To Help Beginners And Intermediates Excel At Pull-Ups Are you someone who is looking to perform your first pull-up ever? Or can you already perform one or several reps but want to be able to do more, and while improving your form? Or are you a coach who works with \u201cexperienced\u201d beginner to intermediate level clients? If so, this feature will really help. Here are 5 exercises that will help \u201cexperienced\u201d beginners to intermediates excel at performing pull-ups.&nbsp;These exercises will help address many of the key components of pull-ups, including pull-up specific technique, lumbo-pelvic stability (many of you might better understand \u201ccore stability\u201d), shoulder and scapular controlled mobility, grip strength, and upper body strength. Read Blog #13) 5 Exercises To Help Get Your First Pistol Squat \u2063\u2063Pistol squats are an awesome bodyweight exercise. This advanced exercise requires a lot of controlled mobility through the hips, knees, and ankles, a lot of strength in the lower body, and also balance. \u2063\u2063 I collaborated with coach Leanne Kedrosky, and we shared 5 exercises that will help you get your first pistol squat. \u2063\u2063 Read Blog #14) Excel At Push-Ups With These 5 Exercises Push-ups are an incredibly effective and empowering bodyweight exercise, but are one that many people of all fitness levels and abilities struggle to excel at. Here are 5 exercises that will help you excel at performing push-ups. Read Blog #15) Home Workouts: 5 Lower Body Exercises You Can Do Working out from home doesn\u2019t need to derail your training. Here are 5 awesome lower body exercises you can do from home. These exercises require minimal equipment. Read Blog #16) 5 Innovative Hollow Body Hold Variations Hollow body holds are one of my top exercises for improving lumbo-pelvic stability. Here are 5 unique hollow body hold variations you might not have tried before. Read Blog #17) 5 Awesome Exercises For The Hips A lot of people underestimate the importance of strong and healthy hips. Here are 5 exercises for strengthening the hip flexors (mainly the psoas muscles). Read Blog #18) Make The Most Of Your Workouts: 5 Of My Go-To \u201cFiller\u201d Exercises My time is valuable, so I like to maximize every minute I spend training. A lot of the time, instead of remaining totally idle between sets, I will incorporate \u201cfiller\u201d exercises. These exercises would be considered active rest. I also love to employ this strategy with the people I coach.&nbsp;Adding in \u201cfiller\u201d exercises, and making the most of my periods of rest, has been a total game-changer for me, and many of my clients. Here are 5 of my go-to filler exercises. Read Blog<\/p>\n","protected":false},"author":1,"featured_media":4463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[95,18,592],"tags":[181,174,182,425,399,381,197,266,321,648,177,178,684,407,60,118,59,119,376,278,452,451,482,349,348,481,61,183,271,326,325,173,409,408,516,237,400,396,327,328,68,440,438,442,483,67,487,480,65,347,413,72,374,384,489,488,337,335,336,567,140,557,559,558,556,561,560,66,673,479,668,669,667,629,273,628,309,373,375,282,519,372,92,614,627,613,299,311,114,42,468,343,195,41,186,112,40,38,37,665,275,274,314,196,379,162,378,377,97,622,96,405,404,317,172,470,331,298,467,73,456,454,455,671,670,204,672],"class_list":["post-4429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-band-exercises","category-bodyweight-workouts","category-minimal-equipment","tag-ab-exercise","tag-ab-exercises","tag-ab-training","tag-ab-workouts","tag-ab-workouts-for-men","tag-advanced-bodyweight-exercises","tag-advanced-push-ups","tag-back-exercises","tag-back-health","tag-back-workout","tag-band-exercises","tag-band-training","tag-band-workout","tag-band-workouts","tag-bodyweight-exercises","tag-bodyweight-fitness","tag-bodyweight-training","tag-bodyweight-workouts","tag-booty-sculpting","tag-booty-training","tag-butt-building-exercises","tag-butt-building-workouts","tag-butt-exercise","tag-butt-sculpting","tag-butt-toning","tag-butt-workout","tag-calisthenics-training","tag-core-exercises","tag-core-stability","tag-core-stability-exercises","tag-core-stability-training","tag-core-training","tag-core-training-for-men","tag-core-training-for-women","tag-core-workout","tag-core-workouts","tag-core-workouts-for-men","tag-core-workouts-for-women","tag-exercises-for-shoulder-health","tag-exercises-for-shoulder-stability","tag-female-glute-training","tag-foot-exercises","tag-foot-strengthening","tag-foot-training","tag-glute-building","tag-glute-building-exercises","tag-glute-building-workouts","tag-glute-exercise","tag-glute-exercises","tag-glute-training","tag-glute-training-for-females","tag-glute-training-for-men","tag-glute-training-for-women","tag-glute-workout","tag-glute-workouts-for-men","tag-glute-workouts-for-women","tag-hip-flexor-marches","tag-hip-flexor-strengthening","tag-hip-flexor-training","tag-hip-flexors","tag-hip-hinging","tag-hip-mobility","tag-hip-mobility-exercise","tag-hip-mobility-workout","tag-hip-strengthening","tag-hip-strengthening-exercise","tag-hip-strengthening-workout","tag-hip-thrusts","tag-home-gym","tag-home-workout","tag-home-workout-for-men","tag-home-workout-for-women","tag-home-workouts","tag-how-to-do-pistol-squats","tag-how-to-do-push-ups","tag-how-to-perform-pistol-squats","tag-lower-body-exercises","tag-lower-body-exercises-for-women","tag-lower-body-sculpting","tag-lower-body-training","tag-lower-body-training-for-men","tag-lower-body-training-for-women","tag-lower-body-workouts","tag-pistol-squat","tag-pistol-squat-workout","tag-pistol-squats","tag-prehab-for-shoulders","tag-proper-push-up-form","tag-pull-up-advice","tag-pull-up-challenge","tag-pull-up-exercises","tag-pull-up-program-for-women","tag-pull-up-tips","tag-pull-up-training","tag-pull-up-training-for-women","tag-pull-up-training-program","tag-pull-up-workouts","tag-pull-ups-for-females","tag-pull-ups-for-women","tag-push-up-form","tag-push-up-progression","tag-push-up-regression","tag-push-up-regressions","tag-push-up-training","tag-push-up-workouts","tag-push-ups","tag-push-ups-for-men","tag-push-ups-for-women","tag-resistance-band-exercise","tag-resistance-band-exercises","tag-resistance-band-workout","tag-resistance-band-workout-for-men","tag-resistance-band-workout-for-women","tag-shoulder-exercises","tag-shoulder-health","tag-shoulder-mobility","tag-shoulder-prehab","tag-shoulder-stability","tag-shoulder-training","tag-strong-glutes","tag-top-butt-exercises","tag-top-butt-workouts","tag-top-glute-exercises","tag-train-at-home","tag-train-from-home","tag-training-programs","tag-workout-at-home","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ultimate &quot;Social Distancing&quot; Compilation: 18 Of My Home Workout Friendly Blog Posts<\/title>\n<meta name=\"description\" content=\"Here is a compilation of 18 home workout friendly blog posts I&#039;ve written over the years. The majority of these exercises use minimal equipment, and many use bodyweight only.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/ultimate-compilation-18-of-my-home-workout-friendly-blog-posts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ultimate &quot;Social Distancing&quot; Compilation: 18 Of My Home Workout Friendly Blog Posts\" \/>\n<meta property=\"og:description\" content=\"Here is a compilation of 18 home workout friendly blog posts I&#039;ve written over the years. The majority of these exercises use minimal equipment, and many use bodyweight only.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/ultimate-compilation-18-of-my-home-workout-friendly-blog-posts\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-04T21:36:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-17T21:57:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2020\/04\/Image-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:site\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" 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