{"id":4191,"date":"2020-03-10T22:23:40","date_gmt":"2020-03-10T22:23:40","guid":{"rendered":"http:\/\/www.meghancallawayfitness.com\/my-blog\/?p=4191"},"modified":"2021-06-18T21:23:13","modified_gmt":"2021-06-18T21:23:13","slug":"form-fix-do-your-dead-bugs-feel-too-easy","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/form-fix-do-your-dead-bugs-feel-too-easy\/","title":{"rendered":"Form Fix: Do Your Dead Bugs Feel &#8220;Too Easy?&#8221;"},"content":{"rendered":"\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>Dead Bugs Are NOT \u2018\u2019Too Easy\u2019\u2019 When They Are Being Performed Correctly!!<\/strong> <\/p>\n\n\n\n<p>\u2063Dead bugs, and the countless variations you can do, are one of my go-to exercises for improving lumbo-pelvic stability. In other words, you will be better able to keep your hips and spine in a more optimal position. I love to use a canister vs scissor analogy. This can have a positive carryover to many exercises you will do in the gym, and even in your regular day to day life. <\/p>\n\n\n\n<p>In my close to 17 years of being a coach, I\u2019ve had countless clients tell me this exercise felt \u2018\u2019too easy,\u2019\u2019 and that they could do it \u2018\u2018forever.\u2019\u2019 In many cases, it was very apparent the variation was actually too challenging for the individual so the exercise wasn\u2019t being performed correctly. As a result, the exercise felt \u2018\u2019too easy.\u2063\u2019\u2019 People of all fitness levels and abilities are culpable. I am not just talking about beginners&#8230;<br>\u2063<br>\u2063When most people do dead bugs, they jump right to performing the exercise with their legs fully extended. As this is more advanced than the bent knee variation, they aren\u2019t able to perform the exercise correctly, so it might feel \u2018\u2019too easy.\u2019\u2019\u2063<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>Taking A Step Back Can Lead To Making A Great Leap Forward<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Form Fix: Do Your Dead Bugs Feel \u2018\u2019Too Easy?\u2019\u2019\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/IZBIdIkITuQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Sometimes regressing and performing an \u2018\u2019easier\u2019\u2019 variation actually makes the exercise feel more challenging. I can\u2019t begin to tell you the number of \u2018\u2019lightbulb\u2019\u2019 moments I\u2019ve experienced when I\u2019ve made clients regress to the bent knee variation. This helped them perform the exercise correctly, so it felt significantly tougher. Using proper form is extremely important.\u2063<br>\u2063<br>\u2063In the top video, the knees will remain bent at a 90 degree angle for the duration of the exercise. Due to the shorter lever length, the exercise is easier than when the knees are fully extended. BUT, this modification often allows people to feel their anterior core muscles significantly more, and helps them maintain the proper body positioning. As a result, the exercise suddenly feels WAY more challenging for them.\u2063 You may further regress this exercise by lightly touching the heels to the floor. \u2063<br>\u2063<br>Remember, exercises often feel too easy when they are not being performed correctly, so sometimes taking a step back allows us to take a much bigger step forward. Focus on the end game&#8230; \u2063<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/meghancallawayfitness.com\/the-ultimate-lower-body-core-program\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/IMG_7238-8.47.30-AM-46.jpg?resize=563%2C704&#038;ssl=1\" alt=\"\" class=\"wp-image-6690\" width=\"563\" height=\"704\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/IMG_7238-8.47.30-AM-46.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/IMG_7238-8.47.30-AM-46.jpg?resize=240%2C300&amp;ssl=1 240w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-background has-medium-font-size\" style=\"background-color:#efefef\">Get The Ultimate Lower Body And Core Program. Newly released, and already being followed by people of all genders in over 30 countries worldwide. 215 pages in length. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Great for home AND gym workouts!<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/the-ultimate-lower-body-core-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">BUY NOW<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dead Bugs Are NOT \u2018\u2019Too Easy\u2019\u2019 When They Are Being Performed Correctly!! \u2063Dead bugs, and the countless variations you can do, are one of my go-to exercises for improving lumbo-pelvic stability. In other words, you will be better able to keep your hips and spine in a more optimal position. I love to use a canister vs scissor analogy. This can have a positive carryover to many exercises you will do in the gym, and even in your regular day to day life. In my close to 17 years of being a coach, I\u2019ve had countless clients tell me this exercise felt \u2018\u2019too easy,\u2019\u2019 and that they could do it \u2018\u2018forever.\u2019\u2019 In many cases, it was very apparent the variation was actually too challenging for the individual so the exercise wasn\u2019t being performed correctly. As a result, the exercise felt \u2018\u2019too easy.\u2063\u2019\u2019 People of all fitness levels and abilities are culpable. I am not just talking about beginners&#8230;\u2063\u2063When most people do dead bugs, they jump right to performing the exercise with their legs fully extended. As this is more advanced than the bent knee variation, they aren\u2019t able to perform the exercise correctly, so it might feel \u2018\u2019too easy.\u2019\u2019\u2063 Taking A Step Back Can Lead To Making A Great Leap Forward Sometimes regressing and performing an \u2018\u2019easier\u2019\u2019 variation actually makes the exercise feel more challenging. I can\u2019t begin to tell you the number of \u2018\u2019lightbulb\u2019\u2019 moments I\u2019ve experienced when I\u2019ve made clients regress to the bent knee variation. This helped them perform the exercise correctly, so it felt significantly tougher. Using proper form is extremely important.\u2063\u2063\u2063In the top video, the knees will remain bent at a 90 degree angle for the duration of the exercise. Due to the shorter lever length, the exercise is easier than when the knees are fully extended. BUT, this modification often allows people to feel their anterior core muscles significantly more, and helps them maintain the proper body positioning. As a result, the exercise suddenly feels WAY more challenging for them.\u2063 You may further regress this exercise by lightly touching the heels to the floor. \u2063\u2063Remember, exercises often feel too easy when they are not being performed correctly, so sometimes taking a step back allows us to take a much bigger step forward. Focus on the end game&#8230; \u2063 Get The Ultimate Lower Body And Core Program. Newly released, and already being followed by people of all genders in over 30 countries worldwide. 215 pages in length. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Great for home AND gym workouts! BUY NOW<\/p>\n","protected":false},"author":1,"featured_media":4193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,22,576,592],"tags":[181,174,182,397,256,425,399,398,324,525,527,183,271,326,325,173,409,408,516,237,400,396,292,257,293,238,242,340,625,443,536,241],"class_list":["post-4191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodyweight-workouts","category-core-exercises","category-filler-exercises","category-minimal-equipment","tag-ab-exercise","tag-ab-exercises","tag-ab-training","tag-ab-training-for-women","tag-ab-wheel-rollouts","tag-ab-workouts","tag-ab-workouts-for-men","tag-ab-workouts-for-women","tag-advanced-core-exercises","tag-best-core-exercise","tag-best-core-workout","tag-core-exercises","tag-core-stability","tag-core-stability-exercises","tag-core-stability-training","tag-core-training","tag-core-training-for-men","tag-core-training-for-women","tag-core-workout","tag-core-workouts","tag-core-workouts-for-men","tag-core-workouts-for-women","tag-dead-bug","tag-dead-bugs","tag-how-to-perform-dead-bugs","tag-meghan-callaway-core-training","tag-prehab-exercises","tag-prehab-for-core","tag-running-exercises","tag-running-training","tag-running-workouts","tag-strong-core","main-post"],"yoast_head":"<!-- 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