{"id":4059,"date":"2023-01-22T20:23:00","date_gmt":"2023-01-22T20:23:00","guid":{"rendered":"http:\/\/www.meghancallawayfitness.com\/my-blog\/?p=4059"},"modified":"2024-01-08T19:03:41","modified_gmt":"2024-01-08T19:03:41","slug":"5-deadlifts-that-dont-start-from-the-floor","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/5-deadlifts-that-dont-start-from-the-floor\/","title":{"rendered":"5 Deadlifts That Don&#8217;t Start From The Floor"},"content":{"rendered":"\n<p class=\"has-text-align-left has-luminous-vivid-amber-background-color has-background\">Countless people have been led to believe that their deadlift doesn&#8217;t &#8220;count&#8221; unless the starting position is from the floor. This couldn&#8217;t be further from the truth. Unfortunately, people of all backgrounds, genders, and ages fall prey to this myth, and perform deadlift variations that might not be best suited to them. Not to sound like a broken record, unless you are competing in powerlifting there is no written rule that you must deadlift from the floor.\u2063 <\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Deadlifts strengthen the posterior chain muscles. Here are 5 of my go-to deadlifting variations that don&#8217;t involve starting from the floor. <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#1) Single Leg Rear Foot Elevated RDL&#8217;s<\/strong><\/p>\n\n\n\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Single Leg Rear Foot Elevated RDL&#039;s\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hb1H8cEq3pM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\"><strong>Coaching Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Adopt a staggered stance, and place your back foot on a box\/bench.\u2063\u2063<\/li>\n\n\n\n<li class=\"\">\u2063\u2063\u2063\u2063On your front foot, form a tripod base by placing your weight on the back portion of your foot and the base of your big and baby toes. These parts of your foot should remain in contact with the floor for the duration of the exercise. Pretend you are suctioning or spreading your foot to the floor. Be on the forefoot of your back foot.\u2063<\/li>\n\n\n\n<li class=\"\">\u2063\u2063\u2063Keep your arms rigid, lats engaged, and pretend you are crushing something in your armpits. For the duration of the exercise, your hands and the weights should not travel ahead of your body.\u2063<\/li>\n\n\n\n<li class=\"\">\u2063Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and tuck your ribs towards your hips (close the space in your midsection).\u2063<\/li>\n\n\n\n<li class=\"\">\u2063Now hinge\/push your hips backwards. Pretend a rope is pulling your hips backwards or that you are trying to press your hips back against a wall.\u2063<\/li>\n\n\n\n<li class=\"\">\u2063When you reach your full range, engage your posterior chain muscles and press your body away from the floor and back to the starting position. Use a range where you can maintain proper form.\u2063<\/li>\n\n\n\n<li class=\"\">\u2063Perform the lockout by squeezing your glutes and hamstrings and extend your hips, and extend your knee.\u2063 \u2063<\/li>\n\n\n\n<li class=\"\">Exhale after you have pressed away from the floor and are approaching the top position.\u2063<\/li>\n\n\n\n<li class=\"\">\u2063For the duration of the exercise, do not allow your knees to fall inside or outside of your feet. <\/li>\n\n\n\n<li class=\"\">\u2063For the duration of the exercise, your head, torso, and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate. \u2063<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#2) Barbell <strong>RDL&#8217;s<\/strong> + Posterior Band Resistance<\/strong><\/p>\n\n\n\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"RDL&#039;s + Posterior Band Resistance\u2063\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/d5NSrlwMMUc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\"><strong>Coaching Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Fasten a resistance band around a secure surface, and loop the band around your hip crease. There should be a significant amount of resistance in the band for 100% of the exercise, and the resistance should be coming posteriorly.&nbsp;<\/li>\n\n\n\n<li class=\"\">\u2063Adopt your preferred stance.<\/li>\n\n\n\n<li class=\"\">\u2063Form a tripod base by placing your weight on the back portion of your feet and the base of your big and baby toes. These parts of your feet should remain in contact with the floor for the duration of the exercise. Pretend you are suctioning or spreading your feet to the floor. <\/li>\n\n\n\n<li class=\"\">\u2063\u2063Hold onto a barbell, and adopt your preferred hand width. Keep your arms rigid, lats engaged, and pretend you are crushing something in your armpits.&nbsp;<\/li>\n\n\n\n<li class=\"\">For the duration of the exercise, the barbell should not travel ahead of your body.\u2063 Pretend you are painting your legs with the barbell.&nbsp;<\/li>\n\n\n\n<li class=\"\">\u2063Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and tuck your ribs towards your hips (close the space in your midsection).\u2063<\/li>\n\n\n\n<li class=\"\">\u2063Now hinge\/push your hips backwards. Pretend a rope is pulling your hips backwards or that you are trying to press your hips back against a wall.\u2063<\/li>\n\n\n\n<li class=\"\">\u2063When you reach your full range, engage your posterior chain muscles and press your body away from the floor and back to the starting position. Use a range where you can maintain proper form.\u2063<\/li>\n\n\n\n<li class=\"\">Perform the lockout by squeezing your glutes and hamstrings and extend your hips, and extend your knees.\u2063<\/li>\n\n\n\n<li class=\"\">Exhale after you have pressed away from the floor and are approaching the top position.\u2063<\/li>\n\n\n\n<li class=\"\">\u2063For the duration of the exercise, do not allow your knees to fall inside or outside of your feet. For the duration of the exercise, pretend you are trying to spread the floor apart with your feet. This cue can really help.<\/li>\n\n\n\n<li class=\"\">\u2063For the duration of the exercise, your head, torso, and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate. \u2063<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/meghancallawayfitness.com\/pull-up-and-lower-body-package\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"657\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C-16.jpg?resize=750%2C657&#038;ssl=1\" alt=\"the ultimate pull-up and lower body and core package\" class=\"wp-image-6698\" style=\"aspect-ratio:1;object-fit:contain\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C-16.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C-16.jpg?resize=300%2C263&amp;ssl=1 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-background has-medium-font-size\" style=\"background-color:#efefef\"><strong>SAVE $37<\/strong> &#8211; Get a package of&nbsp;<em>The Ultimate Pull-Up Program&nbsp;<\/em>and&nbsp;<em>The Ultimate Lower Body And Core Program<\/em> for $157.&nbsp;<strong>Both programs regularly cost $97 each, so you save $37.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/pull-up-and-lower-body-package\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a> <\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#3) Landmine Suitcase <strong>RDL&#8217;s<\/strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Landmine Suitcase RDL&#039;s\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CF4Q08bzPNs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\"><strong>Coaching Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Set up a barbell so it is lengthwise, and is in line with your armpit. Hold the end of the barbell in one hand.<\/li>\n\n\n\n<li class=\"\">\u2063\u2063Adopt your preferred stance.\u2063\u2063<\/li>\n\n\n\n<li class=\"\">\u2063\u2063Form a tripod base by placing your weight on the back portion of your feet and the base of your big and baby toes. These parts of your feet should remain in contact with the floor for the duration of the exercise. Pretend you are suctioning or spreading your feet to the floor. <\/li>\n\n\n\n<li class=\"\">\u2063\u2063Keep your arm rigid, lat engaged, and pretend you are crushing something in your armpit.&nbsp;<\/li>\n\n\n\n<li class=\"\">Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and tuck your ribs towards your hips (close the space in your midsection).\u2063<\/li>\n\n\n\n<li class=\"\">\u2063Now hinge\/push your hips backwards. Pretend a rope is pulling your hips backwards or that you are trying to press your hips back against a wall.\u2063<\/li>\n\n\n\n<li class=\"\">\u2063When you reach your full range, engage your posterior chain muscles and press your body away from the floor and back to the starting position. Use a range where you can maintain proper form.\u2063<\/li>\n\n\n\n<li class=\"\">\u2063Perform the lockout by squeezing your glutes and hamstrings and extend your hips, and extend your knees.\u2063<\/li>\n\n\n\n<li class=\"\">&nbsp;Exhale after you have pressed away from the floor and are approaching the top position.\u2063<\/li>\n\n\n\n<li class=\"\">\u2063For the duration of the exercise, do not allow your knees to fall inside or outside of your feet. For the duration of the exercise, pretend you are trying to spread the floor apart with your feet. This cue can really help.<\/li>\n\n\n\n<li class=\"\">For the duration of the exercise, your head, torso, and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate. \u2063<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#4) Staggered Stance <strong>RDL&#8217;s<\/strong> + Posterior Band Resistance <\/strong><\/p>\n\n\n\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Staggered Stance RDL\u2019s + Posterior Band Resistance\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QxkXKGeKFzg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\"><strong>Coaching Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Fasten a resistance band around a secure surface, and loop the band around your hip crease. There should be a significant amount of resistance in the band for 100% of the exercise, and the resistance should be coming posteriorly.&nbsp;<\/li>\n\n\n\n<li class=\"\">\u2063Get into a staggered stance.<\/li>\n\n\n\n<li class=\"\">\u2063Form a tripod base by placing your weight on the back portion of your front foot and the base of your big and baby toes. These parts of your foot should remain in contact with the floor for the duration of the exercise. Pretend you are suctioning or spreading your foot to the floor. Be on the forefoot of your back foot.<\/li>\n\n\n\n<li class=\"\">\u2063\u2063\u2063Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and tuck your ribs towards your hips (close the space in your midsection).\u2063<\/li>\n\n\n\n<li class=\"\">\u2063Now hinge\/push your hips backwards. Pretend a rope is pulling your hips backwards or that you are trying to press your hips back against a wall.\u2063<\/li>\n\n\n\n<li class=\"\">\u2063When you reach your full range, engage your posterior chain muscles and press your body away from the floor and back to the starting position. Use a range where you can maintain proper form.\u2063<\/li>\n\n\n\n<li class=\"\">Perform the lockout by squeezing your glutes and hamstrings and extend your hips, and extend your knee.\u2063<\/li>\n\n\n\n<li class=\"\">&nbsp;Exhale after you have pressed away from the floor and are approaching the top position.\u2063<\/li>\n\n\n\n<li class=\"\">\u2063For the duration of the exercise, do not allow your knees to fall inside or outside of your feet. <\/li>\n\n\n\n<li class=\"\">\u2063For the duration of the exercise, your head, torso, and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate. \u2063<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#5) Dumbbell <strong>RDL&#8217;s<\/strong> + Band Resistance <\/strong><\/p>\n\n\n\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dumbbell Deadlifts + Band Resistance\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Etn89tGy24U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\"><strong>Coaching Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Loop a resistance band under the mid to back portion of your feet, and hold the band in both hands. There should be resistance in the band for 100% of the exercise, and the resistance should be even on both sides. Hold onto a pair of dumbbells.&nbsp;<\/li>\n\n\n\n<li class=\"\">\u2063Adopt your preferred stance.<\/li>\n\n\n\n<li class=\"\">\u2063Form a tripod base by placing your weight on the back portion of your feet and the base of your big and baby toes. These parts of your feet should remain in contact with the floor for the duration of the exercise. Pretend you are suctioning or spreading your feet to the floor. <\/li>\n\n\n\n<li class=\"\">\u2063\u2063Keep your arms rigid, lats engaged, and pretend you are crushing something in your armpits.&nbsp; For the duration of the exercise, the weights should not travel ahead of your body.\u2063&nbsp;<\/li>\n\n\n\n<li class=\"\">\u2063Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and tuck your ribs towards your hips (close the space in your midsection).\u2063<\/li>\n\n\n\n<li class=\"\">\u2063Now hinge\/push your hips backwards. Pretend a rope is pulling your hips backwards or that you are trying to press your hips back against a wall.\u2063<\/li>\n\n\n\n<li class=\"\">\u2063When you reach your full range, engage your posterior chain muscles and press your body away from the floor and back to the starting position. Use a range where you can maintain proper form. <\/li>\n\n\n\n<li class=\"\">\u2063Perform the lockout by squeezing your glutes and hamstrings and extend your hips, and extend your knees.\u2063<\/li>\n\n\n\n<li class=\"\">Exhale after you have pressed away from the floor and are approaching the top position.\u2063<\/li>\n\n\n\n<li class=\"\">\u2063For the duration of the exercise, do not allow your knees to fall inside or outside of your feet. For the duration of the exercise, pretend you are trying to spread the floor apart with your feet. This cue can really help.<\/li>\n\n\n\n<li class=\"\">\u2063For the duration of the exercise, your head, torso, and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate. \u2063<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"764\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/07\/26394408-6B58-494F-B396-8EFAC92BA582.jpg?resize=750%2C764&#038;ssl=1\" alt=\"\" class=\"wp-image-9473\" style=\"aspect-ratio:1;object-fit:contain;width:500px\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/07\/26394408-6B58-494F-B396-8EFAC92BA582.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2022\/07\/26394408-6B58-494F-B396-8EFAC92BA582.jpg?resize=295%2C300&amp;ssl=1 295w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-luminous-vivid-amber-background-color has-background has-medium-font-size\"><strong>Save $37 &#8211; <\/strong>Get a package of&nbsp;<em>The Ultimate Pull-Up Program&nbsp;<\/em>and&nbsp;<em>The Ultimate Landmine Program<\/em> for $157.&nbsp;<strong>Both programs regularly cost $97 each, so you save $37.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/ultimate-pull-up-and-landmine-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Countless people have been led to believe that their deadlift doesn&#8217;t &#8220;count&#8221; unless the starting position is from the floor. This couldn&#8217;t be further from the truth. Unfortunately, people of all backgrounds, genders, and ages fall prey to this myth, and perform deadlift variations that might not be best suited to them. Not to sound like a broken record, unless you are competing in powerlifting there is no written rule that you must deadlift from the floor.\u2063 Deadlifts strengthen the posterior chain muscles. Here are 5 of my go-to deadlifting variations that don&#8217;t involve starting from the floor. #1) Single Leg Rear Foot Elevated RDL&#8217;s Coaching Tips: #2) Barbell RDL&#8217;s + Posterior Band Resistance Coaching Tips: SAVE $37 &#8211; Get a package of&nbsp;The Ultimate Pull-Up Program&nbsp;and&nbsp;The Ultimate Lower Body And Core Program for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp; LEARN MORE #3) Landmine Suitcase RDL&#8217;s Coaching Tips: #4) Staggered Stance RDL&#8217;s + Posterior Band Resistance Coaching Tips: #5) Dumbbell RDL&#8217;s + Band Resistance Coaching Tips: Save $37 &#8211; Get a package of&nbsp;The Ultimate Pull-Up Program&nbsp;and&nbsp;The Ultimate Landmine Program for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp; LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":4073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[95,18,34,33,20,84,26],"tags":[68,483,67,487,480,65,347,413,72,374,384,489,488,360,77,432,359,363,362,429,141,361,415,414,491,426,434,492,433,383,140,302,93,644,459,90,73],"class_list":["post-4059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-band-exercises","category-bodyweight-workouts","category-glute-exercises","category-hamstring-exercises","category-hinging-movement","category-landmine-exercises","category-lower-body-exercises","tag-female-glute-training","tag-glute-building","tag-glute-building-exercises","tag-glute-building-workouts","tag-glute-exercise","tag-glute-exercises","tag-glute-training","tag-glute-training-for-females","tag-glute-training-for-men","tag-glute-training-for-women","tag-glute-workout","tag-glute-workouts-for-men","tag-glute-workouts-for-women","tag-hamstring-exercise","tag-hamstring-exercises","tag-hamstring-exercises-for-women","tag-hamstring-exerciss","tag-hamstring-prehab","tag-hamstring-rehab","tag-hamstring-strain-rehab","tag-hamstring-strengthening","tag-hamstring-training","tag-hamstring-training-for-females","tag-hamstring-training-for-women","tag-hamstring-workout","tag-hamstring-workouts","tag-hamstring-workouts-for-athletes","tag-hamstring-workouts-for-men","tag-hamstring-workouts-for-women","tag-hip-hinges","tag-hip-hinging","tag-how-to-hip-hinge","tag-landmine-deadlifts","tag-landmine-program","tag-landmine-training","tag-landmine-workouts","tag-strong-glutes","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Deadlifts That Don&#039;t Start From The Floor - Meghan Callaway<\/title>\n<meta name=\"description\" content=\"Deadlifts strengthen the posterior chain muscles. Here are 5 awesome deadlifting variations that don&#039;t involve starting from the floor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-deadlifts-that-dont-start-from-the-floor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Deadlifts That Don&#039;t Start From The Floor - Meghan Callaway\" \/>\n<meta property=\"og:description\" content=\"Deadlifts strengthen the posterior chain muscles. 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