{"id":3712,"date":"2019-11-14T19:28:49","date_gmt":"2019-11-14T19:28:49","guid":{"rendered":"http:\/\/www.meghancallawayfitness.com\/my-blog\/?p=3712"},"modified":"2021-06-19T20:40:32","modified_gmt":"2021-06-19T20:40:32","slug":"5-bodyweight-exercises-that-will-humble-you","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/5-bodyweight-exercises-that-will-humble-you\/","title":{"rendered":"5 Bodyweight Exercises That Will Humble You"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Many people assume bodyweight training is easy and ineffective, or at least is inferior to training that involves using heavy resistance. This is anything but true. This week I am sharing 5 bodyweight exercises that will humble you.\u2063<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>#1) Pike Alternating Flutter Kicks&nbsp; \u2063<\/strong><\/p>\n\n\n\n<p>This exercise strengthens the hip flexors, and improves lumbo-pelvic stability. This exercise is SO much tougher than it looks.\u2063 \u2063 \u2063\u2063\u2063<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Bodyweight Exercises That Will Humble You: Pike Alternating Flutter Kicks\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/1Mm2urhDx0s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Coaching Tips: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sit on the floor. Fully extend your knees and plantarflex your feet. You should have a slight forward lean in your torso.\u2063 \u2063\u2063\u2063\u2063<\/li><li>Place your hands so they are ahead of you and are on either side of your legs, and rest your fingertips on the floor. \u2063 \u2063 \u2063\u2063\u2063\u2063\u2063\u2063<\/li><li>While keeping your knees fully extended and feet plantarflexed, perform alternating flutter kicks.\u2063 \u2063 \u2063\u2063\u2063\u2063\u2063\u2063<\/li><li>With this exercise, some spinal flexion is okay. \u2063\u2063\u2063\u2063\u2063<\/li><li>Do not allow your lower back to hyperextend, ribcage to flare, torso, spine, or hips to rotate, or weight to shift from hip to hip.\u2063 \u2063 \u2063\u2063\u2063\u2063\u2063\u2063<\/li><li>For the duration of the exercise, keep your core muscles braced. \u2063 \u2063 \u2063\u2063\u2063\u2063\u2063\u2063<\/li><li>In terms of breathing, do what works and feels best for you. \u2063 \u2063 \u2063\u2063\u2063<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>#2) Reverse Nordic Curls\u2063<\/strong><\/p>\n\n\n\n<p>This exercise strengthens the quads (particularly eccentrically). If you are struggling to perform this movement, start out by performing the bodyweight eccentric component alone, and use assistance on the way up.\u2063<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Bodyweight Exercises That Will Humble You: Reverse Nordic Curls\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/H0nv5Xalm1o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Coaching Tips: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Get into a tall kneeling stance. Adopt your preferred knee width. Your head, torso, hips, and knees should be in a stacked position. While I prefer to keep my feet plantarflexed, do what works and feels best for you.\u2063<\/li><li>Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), tuck your ribs towards your hips (close the space in your midsection), and squeeze your glutes.\u2063<\/li><li>Now, while keeping your body in a stacked position from your head to knees, take 3-5 seconds and use your quads to control the movement as you lower your body down to your full range. Use a range that allows you to maintain proper form.\u2063<\/li><li>Once you\u2019ve hit the bottom position, use your quads to bring your body back to the starting position.\u2063<\/li><li>The more you lean back, the more challenging the movement will be. Conversely, the more upright your body remains, the easier the movement will be. Start out very conservatively.\u2063<\/li><li>For the duration of the exercise, do not allow your lower back to hyperextend, ribcage to flare, torso, spine or hips to rotate, or your weight to shift from knee to knee.\u2063<\/li><li>\u2063In terms of breathing, do what works and feels best for you.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.ultimatepushups.com\/ultimate-package\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/121371743_362322228152138_2119983897493471978_n-18.jpg?resize=562%2C644&#038;ssl=1\" alt=\"\" class=\"wp-image-6747\" width=\"562\" height=\"644\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/121371743_362322228152138_2119983897493471978_n-18.jpg?w=749&amp;ssl=1 749w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/121371743_362322228152138_2119983897493471978_n-18.jpg?resize=262%2C300&amp;ssl=1 262w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-luminous-vivid-amber-background-color has-background\" style=\"font-size:18px\">Get a package of\u00a0<em>The Ultimate Pull-Up Program\u00a0<\/em>and\u00a0<em>The Ultimate Push-Up Program<\/em>\u00a0for $157.\u00a0Both programs regularly cost $97 each, so you save $37.\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/www.ultimatepushups.com\/ultimate-package\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>#3) Russian Push-Ups\u2063<\/strong><\/p>\n\n\n\n<p>This extremely advanced push-up variation strengthens the chest, shoulders, and especially triceps, and improves lumbo-pelvic stability, and shoulder and scapular controlled mobility.\u2063<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Bodyweight Exercises That Will Humble You: Russian Push-Ups\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/wF8dKlHshoA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\u2063Coaching Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Set your body so it is in a straight line from your head to heels, tuck your chin, and keep your neck in neutral alignment. &nbsp;\u2063<\/li><li>Unlike regular push-ups where you are on the tips of your toes, you want the top of your feet (laces) to be in contact with the floor.\u2063<\/li><li>Place your hands so they are slightly closer together than during regular push-ups. Your elbows and upper arms should remain tight to your sides.\u2063<\/li><li>At the top of the push-up, your shoulders, elbows and wrists should be in a stacked position. Spread your fingers, and pretend you are suctioning them to the floor.\u2063<\/li><li>Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), tuck your ribs towards your hips (close the space in your midsection), and squeeze your glutes.\u2063<\/li><li>Now descend into the push-up by \u201crowing\u201d your body down to the bottom position.\u2063<\/li><li>In the bottom position, your elbows should be positioned over your wrists. Do not allow your elbows to flare out.\u2063<\/li><li>Once your upper arms are approximately parallel to the ground, press your body backwards and touch your forearms to the floor. Your feet should glide along the floor during this component.\u2063<\/li><li>Then pull your body forward, and press back up the starting position.\u2063<\/li><li>Do not keep your shoulder blades pinned. They are meant to move.\u2063\u2063\u2063<\/li><li>For the duration of the exercise, do not allow your lower back to hyperextend, ribcage to flare, torso, spine or hips to rotate, hips to collapse or pike, or neck to collapse.\u2063\u2063<\/li><li>In terms of breathing, do what works and feels best for you.\u2063<br><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>#4) Pistol Squat Challenge\u2063<\/strong><\/p>\n\n\n\n<p>This extremely humbling exercise strengthens the quads, glutes, and hamstrings, and improves balance.\u2063<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Bodyweight Exercises That Will Humble You: Pistol Squat Challenge\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/zxs6AoSnkoo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Coaching Tips: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>While technically this is a bodyweight exercise, holding a weight will serve as a counterbalance. Extend your arms.\u2063<\/li><li>Stand on one foot, and have a slight bend in your knee. As for the non-working leg, fully extend your knee, and dorsiflex your foot.\u2063<\/li><li>Form a tripod base by placing your weight on the back portion of your foot, and keep your toes down, particularly your big and baby toes. These parts of your foot should remain in contact with the floor for the duration of the exercise. Pretend you are suctioning or screwing your foot to the ground.\u2063<\/li><li>Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and tuck your ribs towards your hips (close the space in your midsection).\u2063<\/li><li>Now perform a pistol squat, and lower yourself down to the ground. Aim to do so in 2-3 seconds.\u2063<\/li><li>Once your hips touch the ground, lie down, and reach back with your arms so the weight is overhead. Do not allow your lower back to hyperextend or ribcage to flare. Maintain the \u201ccanister\u201d position.\u2063<\/li><li>Then use a little momentum from your upper body and bring your arms and weight forward, push back up and return to the starting position.\u2063<\/li><li>For the duration of the exercise, do not allow your lower back to hyperextend or round, ribcage to flare, or your torso, spine or hips to rotate.\u2063<\/li><li>Do not allow your knee to fall inside or outside of your foot.\u2063<\/li><li>In terms of breathing, do what works and feels best for you.\u2063<br><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>\u2063#5) Bodyweight Skull Crushers\u2063<\/strong><\/p>\n\n\n\n<p>This exercise is likely my favorite \u2018\u2019isolation\u2019\u2019 exercise for the triceps. This exercise also improves lumbo-pelvic stability. You can perform this exercise using a wall, a fixed bar in a squat rack, a Smith Machine bar, or a TRX. <\/p>\n\n\n\n<p>The more parallel to the ground your body is, the more challenging this will be. Start out very conservatively as this exercise is WAY tougher than it looks. \u2063<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Bodyweight Exercises That Will Humble You: Bodyweight Skull Crushers\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/O4ricfLAiwM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Coaching Tips: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Place your hands so they are relatively close together. <\/li><li>Set your body so it is in a straight line from your head to heels, tuck your chin, and keep your neck in neutral alignment.\u2063<\/li><li>Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), tuck your ribs towards your hips (close the space in your midsection), and squeeze your glutes.\u2063<\/li><li>Now bend your elbows to a range where you are able to maintain proper form. Once you hit your end range, contract your triceps, extend your elbows and press up to the starting position.<\/li><li>In the bottom position, do not allow your elbows to flare out.\u2063<\/li><li>Do not keep your shoulder blades pinned. They are meant to move.\u2063<\/li><li>For the duration of the exercise, do not allow your lower back to hyperextend or round, ribcage to flare, torso, spine or hips to rotate, hips to collapse or pike, or neck to collapse.\u2063<\/li><li>In terms of breathing, do what works and feels best for you.\u2063<br><\/li><\/ul>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people assume bodyweight training is easy and ineffective, or at least is inferior to training that involves using heavy resistance. This is anything but true. This week I am sharing 5 bodyweight exercises that will humble you.\u2063 #1) Pike Alternating Flutter Kicks&nbsp; \u2063 This exercise strengthens the hip flexors, and improves lumbo-pelvic stability. This exercise is SO much tougher than it looks.\u2063 \u2063 \u2063\u2063\u2063 Coaching Tips: Sit on the floor. Fully extend your knees and plantarflex your feet. You should have a slight forward lean in your torso.\u2063 \u2063\u2063\u2063\u2063 Place your hands so they are ahead of you and are on either side of your legs, and rest your fingertips on the floor. \u2063 \u2063 \u2063\u2063\u2063\u2063\u2063\u2063 While keeping your knees fully extended and feet plantarflexed, perform alternating flutter kicks.\u2063 \u2063 \u2063\u2063\u2063\u2063\u2063\u2063 With this exercise, some spinal flexion is okay. \u2063\u2063\u2063\u2063\u2063 Do not allow your lower back to hyperextend, ribcage to flare, torso, spine, or hips to rotate, or weight to shift from hip to hip.\u2063 \u2063 \u2063\u2063\u2063\u2063\u2063\u2063 For the duration of the exercise, keep your core muscles braced. \u2063 \u2063 \u2063\u2063\u2063\u2063\u2063\u2063 In terms of breathing, do what works and feels best for you. \u2063 \u2063 \u2063\u2063\u2063 #2) Reverse Nordic Curls\u2063 This exercise strengthens the quads (particularly eccentrically). If you are struggling to perform this movement, start out by performing the bodyweight eccentric component alone, and use assistance on the way up.\u2063 Coaching Tips: Get into a tall kneeling stance. Adopt your preferred knee width. Your head, torso, hips, and knees should be in a stacked position. While I prefer to keep my feet plantarflexed, do what works and feels best for you.\u2063 Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), tuck your ribs towards your hips (close the space in your midsection), and squeeze your glutes.\u2063 Now, while keeping your body in a stacked position from your head to knees, take 3-5 seconds and use your quads to control the movement as you lower your body down to your full range. Use a range that allows you to maintain proper form.\u2063 Once you\u2019ve hit the bottom position, use your quads to bring your body back to the starting position.\u2063 The more you lean back, the more challenging the movement will be. Conversely, the more upright your body remains, the easier the movement will be. Start out very conservatively.\u2063 For the duration of the exercise, do not allow your lower back to hyperextend, ribcage to flare, torso, spine or hips to rotate, or your weight to shift from knee to knee.\u2063 \u2063In terms of breathing, do what works and feels best for you. Get a package of\u00a0The Ultimate Pull-Up Program\u00a0and\u00a0The Ultimate Push-Up Program\u00a0for $157.\u00a0Both programs regularly cost $97 each, so you save $37.\u00a0 LEARN MORE #3) Russian Push-Ups\u2063 This extremely advanced push-up variation strengthens the chest, shoulders, and especially triceps, and improves lumbo-pelvic stability, and shoulder and scapular controlled mobility.\u2063 \u2063Coaching Tips: Set your body so it is in a straight line from your head to heels, tuck your chin, and keep your neck in neutral alignment. &nbsp;\u2063 Unlike regular push-ups where you are on the tips of your toes, you want the top of your feet (laces) to be in contact with the floor.\u2063 Place your hands so they are slightly closer together than during regular push-ups. Your elbows and upper arms should remain tight to your sides.\u2063 At the top of the push-up, your shoulders, elbows and wrists should be in a stacked position. Spread your fingers, and pretend you are suctioning them to the floor.\u2063 Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), tuck your ribs towards your hips (close the space in your midsection), and squeeze your glutes.\u2063 Now descend into the push-up by \u201crowing\u201d your body down to the bottom position.\u2063 In the bottom position, your elbows should be positioned over your wrists. Do not allow your elbows to flare out.\u2063 Once your upper arms are approximately parallel to the ground, press your body backwards and touch your forearms to the floor. Your feet should glide along the floor during this component.\u2063 Then pull your body forward, and press back up the starting position.\u2063 Do not keep your shoulder blades pinned. They are meant to move.\u2063\u2063\u2063 For the duration of the exercise, do not allow your lower back to hyperextend, ribcage to flare, torso, spine or hips to rotate, hips to collapse or pike, or neck to collapse.\u2063\u2063 In terms of breathing, do what works and feels best for you.\u2063 #4) Pistol Squat Challenge\u2063 This extremely humbling exercise strengthens the quads, glutes, and hamstrings, and improves balance.\u2063 Coaching Tips: While technically this is a bodyweight exercise, holding a weight will serve as a counterbalance. Extend your arms.\u2063 Stand on one foot, and have a slight bend in your knee. As for the non-working leg, fully extend your knee, and dorsiflex your foot.\u2063 Form a tripod base by placing your weight on the back portion of your foot, and keep your toes down, particularly your big and baby toes. These parts of your foot should remain in contact with the floor for the duration of the exercise. Pretend you are suctioning or screwing your foot to the ground.\u2063 Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and tuck your ribs towards your hips (close the space in your midsection).\u2063 Now perform a pistol squat, and lower yourself down to the ground. Aim to do so in 2-3 seconds.\u2063 Once your hips touch the ground, lie down, and reach back with your arms so the weight is overhead. Do not allow your lower back to hyperextend or ribcage to flare. Maintain the \u201ccanister\u201d position.\u2063 Then use a little momentum from your upper body and bring your arms and weight forward, push back up and return to the starting position.\u2063 For the duration of the exercise, do not allow your lower back to hyperextend or round, ribcage to flare, or your torso, spine or hips to rotate.\u2063 Do not allow your knee to fall inside or outside of your foot.\u2063 In terms of breathing, do what works and feels best for you.\u2063 \u2063#5) Bodyweight Skull Crushers\u2063 This exercise is likely my favorite \u2018\u2019isolation\u2019\u2019 exercise for the triceps. This exercise also improves lumbo-pelvic stability. You can perform this exercise using a wall, a fixed bar in a squat rack, a Smith Machine bar, or a TRX. The more parallel to the ground your body is, the more challenging this will be. Start out very conservatively as this exercise is WAY tougher than it looks. \u2063 Coaching Tips: Place your hands so they are relatively close together. Set your body so it is in a straight line from your head to heels, tuck your chin, and keep your neck in neutral alignment.\u2063 Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), tuck your ribs towards your hips (close the space in your midsection), and squeeze your glutes.\u2063 Now bend your elbows to a range where you are able to maintain proper form. Once you hit your end range, contract your triceps, extend your elbows and press up to the starting position. In the bottom position, do not allow your elbows to flare out.\u2063 Do not keep your shoulder blades pinned. They are meant to move.\u2063 For the duration of the exercise, do not allow your lower back to hyperextend or round, ribcage to flare, torso, spine or hips to rotate, hips to collapse or pike, or neck to collapse.\u2063 In terms of breathing, do what works and feels best for you.\u2063<\/p>\n","protected":false},"author":1,"featured_media":3716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,22,1,26,21],"tags":[197,533,61,183,271,326,325,173,409,408,516,237,400,396,335,336,557,558,556,561,560,591,614,613,566,563,565,562,564,196,162,378,377,353,621,281,620,619,351,618,615,617,616],"class_list":["post-3712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodyweight-workouts","category-core-exercises","category-fitness","category-lower-body-exercises","category-squatting-movement","tag-advanced-push-ups","tag-calisthenics","tag-calisthenics-training","tag-core-exercises","tag-core-stability","tag-core-stability-exercises","tag-core-stability-training","tag-core-training","tag-core-training-for-men","tag-core-training-for-women","tag-core-workout","tag-core-workouts","tag-core-workouts-for-men","tag-core-workouts-for-women","tag-hip-flexor-strengthening","tag-hip-flexor-training","tag-hip-mobility","tag-hip-mobility-workout","tag-hip-strengthening","tag-hip-strengthening-exercise","tag-hip-strengthening-workout","tag-nordic-curls","tag-pistol-squat","tag-pistol-squats","tag-psoas-exercise","tag-psoas-exercises","tag-psoas-strength","tag-psoas-strengthening","tag-psoas-training","tag-push-up-training","tag-push-ups","tag-push-ups-for-men","tag-push-ups-for-women","tag-quad-building","tag-quad-exercise","tag-quad-exercises","tag-quad-workout","tag-quadriceps-exercise","tag-single-leg-exercises","tag-triceps-exercise","tag-triceps-exercises","tag-triceps-toning","tag-triceps-workout","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Bodyweight Exercises That Will Humble You - Meghan Callaway<\/title>\n<meta name=\"description\" content=\"Many people assume bodyweight training is easy and ineffective, or at least is inferior to training that involves using heavy resistance. This is anything but true. This week I am sharing 5 bodyweight exercises that will humble you.\u2063\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-bodyweight-exercises-that-will-humble-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Bodyweight Exercises That Will Humble You - Meghan Callaway\" \/>\n<meta property=\"og:description\" content=\"Many people assume bodyweight training is easy and ineffective, or at least is inferior to training that involves using heavy resistance. This is anything but true. 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