{"id":3481,"date":"2019-09-22T21:49:21","date_gmt":"2019-09-22T21:49:21","guid":{"rendered":"http:\/\/www.meghancallawayfitness.com\/my-blog\/?p=3481"},"modified":"2021-06-21T20:58:12","modified_gmt":"2021-06-21T20:58:12","slug":"5-exercises-that-require-minimal-equipment","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/","title":{"rendered":"5 Exercises That Require Minimal Equipment"},"content":{"rendered":"\n<p class=\"has-text-align-left\">There is a misconception that the best workouts require the most equipment. Don&#8217;t get me wrong, while having access to an abundance of equipment is nice, it is not a necessity. In fact, some of the most effective exercises utilize a minimal amount of equipment. <\/p>\n\n\n\n<p class=\"has-text-align-left\">This week I am sharing 5 awesome exercises that use little to no equipment.<\/p>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#1) Pike Pulses <\/strong><\/p>\n\n\n\n<p>This exercise strengthens the hip flexors, and improves lumbo-pelvic stability. This exercise is SO much tougher than it looks.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pike Pulses\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oli1XI2Bwzs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Coaching Tips: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sit on the floor. Fully extend your knees and plantarflex your feet. You should have a slight forward lean in your torso.<\/li><li>Place your hands so they are ahead of you and are on either side of your legs, and rest your fingertips on the floor.&nbsp;<\/li><li>While keeping your knees fully extended and feet plantarflexed, perform pulses.<\/li><li>With this exercise, some spinal flexion is okay. Do not allow your lower back to hyperextend or flex laterally, ribcage to flare, torso, spine, or hips to rotate, or weight to shift from hip to hip.<\/li><li>For the duration of the exercise, keep your core muscles braced.&nbsp;<\/li><li>In terms of breathing, do what works and feels best for you.&nbsp;<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#2) Copenhagen Side Plank <\/strong><\/p>\n\n\n\n<p>This exercise strengthens the adductors, improves lumbo-pelvic stability, and shoulder and scapular stability.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Copenhagen Side Planks\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/rQCs6H71BvE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Coaching Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Get into a side plank position, either on your hand or forearm. If you are on your hand, your shoulder should be directly above your hand. If you are on your forearm, your shoulder should be directly above your elbow.\u00a0<\/li><li>Bend your knee to 90 degrees, and place your knee and lower leg on a bench, or fully extend your knee and place your ankle and foot on a bench.\u00a0Keeping the knee straight will make the exercise more challenging.\u00a0<\/li><li>Avoid this position if it bothers your knee or any other parts of your body.<\/li><li>You may keep the leg that is closest to the ground bent at 90 degrees, or fully extended.\u00a0<\/li><li>Your head, torso, hips and knee should be in a stacked position.<\/li><li>Before you go, take a deep breath in (360 degrees of air around your spine), and brace your core (360 degree brace around your spine).<\/li><li>Now engage your adductors and core muscles and hold your body in a side plank position for the target amount of time.\u00a0<\/li><li>Think about pressing your body towards the ceiling using your inner thigh (adductors). Do not mindlessly hang out on your leg.<\/li><li>Pay attention to your non-working\/supporting side. Push away from the floor and protract your shoulder blade (move it away from the spine). Do not mindlessly hang out.<\/li><li>Keep the leg that is closest to the floor in a fixed position.<\/li><li>For the duration of the exercise, do not allow your hips to drop. Your head, torso, hips, and knee (or foot) should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, torso, spine or hips to rotate, or hips to pike or collapse. Your torso and hips should remain square to a wall that is ahead.<\/li><li>In terms of breathing, do what works and feels best for you.\u00a0<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/meghancallawayfitness.com\/pull-up-and-lower-body-package\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C-18.jpg?resize=563%2C493&#038;ssl=1\" alt=\"\" class=\"wp-image-6785\" width=\"563\" height=\"493\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C-18.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/06\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C-18.jpg?resize=300%2C263&amp;ssl=1 300w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#efefef;font-size:18px\">Get a package of&nbsp;<em>The Ultimate Pull-Up Program&nbsp;<\/em>and&nbsp;<em>The Ultimate Lower Body And Core Program<\/em> for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/pull-up-and-lower-body-package\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#3) Single Leg Band Resisted Deadlifts <\/strong><\/p>\n\n\n\n<p>This exercise strengthens the posterior chain muscles, and helps improve balance. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Single Leg Band Resisted Deadlifts\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/98QSD9r2IvQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Coaching Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Place a resistance band under your foot, and hold the band in either hand. There should be a significant amount of tension in the band for 100% of the movement.&nbsp;<\/li><li>Stand on one foot, and have a slight bend in your knee. <\/li><li>Keep&nbsp;your arms rigid, lats engaged, and pretend you are crushing something in your armpits.&nbsp;<\/li><li>Form a tripod base by placing your weight on the back portion of your foot, and keep your toes down, particularly your big and baby toes. These parts of your foot should remain in contact with the floor for the duration of the exercise. Pretend you are suctioning or screwing your foot to the floor.<\/li><li>Before each rep, take a deep breath in (360 degree breath around your spine), brace your core (360 degree brace around your spine), and tuck your ribs towards your hips&nbsp;(close the space in your midsection).&nbsp;<\/li><li>Initiate the movement with your hips and push them backwards as far as you can. Imagine a rope is pulling your hips backwards or that you are trying to press your hips back against a wall. Do not perform the movement by squatting, rounding your back, dropping your chest towards the ground, or a combination of the above.&nbsp;<\/li><li>When you reach your full range, engage your posterior chain muscles and press your body away from the floor and back to the starting position. Lower does not mean better if your form deteriorates. Go to a range where you can maintain proper form.<\/li><li>Perform the lockout by squeezing your glutes and hamstrings and extend your hips, and extend your knee.&nbsp;<\/li><li>For the duration of the exercise, your head, torso and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate. Your torso and hips should remain square to the ground.<\/li><li>Keep your non-working leg straight (or knee locked at a 90 degree angle), close to the midline of your body, and foot dorsiflexed. This will help keep your torso and hips from rotating.&nbsp;&nbsp;<\/li><li>Do not allow your knee to fall inside or outside of your foot.&nbsp;<\/li><li>Exhale after you have pressed away from the ground and are approaching the top position.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#4) Prone Band Resisted Psoas Marches Using Stability Ball  <\/strong><\/p>\n\n\n\n<p>This exercise strengthens the hip flexors, improves lumbo-pelvic stability, and shoulder and scapular stability. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ball Plank From Hands + Band Resisted Psoas Marches\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/gsOrCvK6l5A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Coaching Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Place a resistance band around your feet. <\/li><li>Place your hands on a stability ball. Your shoulders should be roughly above your hands. Spread your hands and pretend you are suctioning them to the ball. <\/li><li>Your body should be in a straight line from your head to heels. <\/li><li>Before each rep, take a deep breath in (360 degree breath around your spine), brace your core (360 degree brace around your spine), and tuck your ribs towards your hips&nbsp;(close the space in your midsection). <\/li><li>Now lift one foot off the floor and bring your knee in towards your torso. Return your leg and foot to the starting position with control.<\/li><li>Reset and repeat using the opposite leg, or perform all reps on the same side before switching legs.\u2063 \u2063\u2063<\/li><li>For the duration of the exercise, do not allow your lower back to hyperextend, excessively round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate. Do not allow your torso or hips to drop. Your torso and hips should remain square to the floor.\u2063 \u2063\u2063<\/li><li>Aside from the leg that is performing the \u201cmarch,\u201d the rest of your body should remain in a relatively fixed position.\u2063 \u2063\u2063\u2063<\/li><li>In terms of breathing, do what works and feels best for you. <\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>#5) Roller Hamstring Curls <\/strong><\/p>\n\n\n\n<p>This exercise strengthens the posterior chain muscles, most notably, the hamstrings. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Roller Hamstring Curls\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/m5QT6j-De2w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\"><strong>Coaching Tips: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lie on your back on the floor. Your head, torso and hips should be in a stacked position.<\/li><li>Bend your knee, and place the back of your foot on a roller.<\/li><li>Before you go, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), tuck your ribs towards your hips (close the space in your midsection), and squeeze your glutes. &nbsp;<\/li><li>Now use your hamstrings to control the movement as you extend your knee and roll the roller forward.<\/li><li>Once you reach your end range, use your hamstrings to &#8220;curl&#8221; the roller back to the starting position, and in a controlled manner.&nbsp;<\/li><li>For the duration of the movement, your head, torso, and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate.&nbsp;<\/li><li>Keep your knee on the non-working side bent, and in a fixed position.<\/li><li>In terms of breathing, do what works and feels best for you.&nbsp;<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is a misconception that the best workouts require the most equipment. Don&#8217;t get me wrong, while having access to an abundance of equipment is nice, it is not a necessity. In fact, some of the most effective exercises utilize a minimal amount of equipment. This week I am sharing 5 awesome exercises that use little to no equipment. #1) Pike Pulses This exercise strengthens the hip flexors, and improves lumbo-pelvic stability. This exercise is SO much tougher than it looks. Coaching Tips: Sit on the floor. Fully extend your knees and plantarflex your feet. You should have a slight forward lean in your torso. Place your hands so they are ahead of you and are on either side of your legs, and rest your fingertips on the floor.&nbsp; While keeping your knees fully extended and feet plantarflexed, perform pulses. With this exercise, some spinal flexion is okay. Do not allow your lower back to hyperextend or flex laterally, ribcage to flare, torso, spine, or hips to rotate, or weight to shift from hip to hip. For the duration of the exercise, keep your core muscles braced.&nbsp; In terms of breathing, do what works and feels best for you.&nbsp; #2) Copenhagen Side Plank This exercise strengthens the adductors, improves lumbo-pelvic stability, and shoulder and scapular stability. Coaching Tips: Get into a side plank position, either on your hand or forearm. If you are on your hand, your shoulder should be directly above your hand. If you are on your forearm, your shoulder should be directly above your elbow.\u00a0 Bend your knee to 90 degrees, and place your knee and lower leg on a bench, or fully extend your knee and place your ankle and foot on a bench.\u00a0Keeping the knee straight will make the exercise more challenging.\u00a0 Avoid this position if it bothers your knee or any other parts of your body. You may keep the leg that is closest to the ground bent at 90 degrees, or fully extended.\u00a0 Your head, torso, hips and knee should be in a stacked position. Before you go, take a deep breath in (360 degrees of air around your spine), and brace your core (360 degree brace around your spine). Now engage your adductors and core muscles and hold your body in a side plank position for the target amount of time.\u00a0 Think about pressing your body towards the ceiling using your inner thigh (adductors). Do not mindlessly hang out on your leg. Pay attention to your non-working\/supporting side. Push away from the floor and protract your shoulder blade (move it away from the spine). Do not mindlessly hang out. Keep the leg that is closest to the floor in a fixed position. For the duration of the exercise, do not allow your hips to drop. Your head, torso, hips, and knee (or foot) should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, torso, spine or hips to rotate, or hips to pike or collapse. Your torso and hips should remain square to a wall that is ahead. In terms of breathing, do what works and feels best for you.\u00a0 Get a package of&nbsp;The Ultimate Pull-Up Program&nbsp;and&nbsp;The Ultimate Lower Body And Core Program for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp; LEARN MORE #3) Single Leg Band Resisted Deadlifts This exercise strengthens the posterior chain muscles, and helps improve balance. Coaching Tips: Place a resistance band under your foot, and hold the band in either hand. There should be a significant amount of tension in the band for 100% of the movement.&nbsp; Stand on one foot, and have a slight bend in your knee. Keep&nbsp;your arms rigid, lats engaged, and pretend you are crushing something in your armpits.&nbsp; Form a tripod base by placing your weight on the back portion of your foot, and keep your toes down, particularly your big and baby toes. These parts of your foot should remain in contact with the floor for the duration of the exercise. Pretend you are suctioning or screwing your foot to the floor. Before each rep, take a deep breath in (360 degree breath around your spine), brace your core (360 degree brace around your spine), and tuck your ribs towards your hips&nbsp;(close the space in your midsection).&nbsp; Initiate the movement with your hips and push them backwards as far as you can. Imagine a rope is pulling your hips backwards or that you are trying to press your hips back against a wall. Do not perform the movement by squatting, rounding your back, dropping your chest towards the ground, or a combination of the above.&nbsp; When you reach your full range, engage your posterior chain muscles and press your body away from the floor and back to the starting position. Lower does not mean better if your form deteriorates. Go to a range where you can maintain proper form. Perform the lockout by squeezing your glutes and hamstrings and extend your hips, and extend your knee.&nbsp; For the duration of the exercise, your head, torso and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate. Your torso and hips should remain square to the ground. Keep your non-working leg straight (or knee locked at a 90 degree angle), close to the midline of your body, and foot dorsiflexed. This will help keep your torso and hips from rotating.&nbsp;&nbsp; Do not allow your knee to fall inside or outside of your foot.&nbsp; Exhale after you have pressed away from the ground and are approaching the top position. #4) Prone Band Resisted Psoas Marches Using Stability Ball This exercise strengthens the hip flexors, improves lumbo-pelvic stability, and shoulder and scapular stability. Coaching Tips: Place a resistance band around your feet. Place your hands on a stability ball. Your shoulders should be roughly above your hands. Spread your hands and pretend you are suctioning them to the ball. Your body should be in a straight line from your head to heels. Before each rep, take a deep breath in (360 degree breath around your spine), brace your core (360 degree brace around your spine), and tuck your ribs towards your hips&nbsp;(close the space in your midsection). Now lift one foot off the floor and bring your knee in towards your torso. Return your leg and foot to the starting position with control. Reset and repeat using the opposite leg, or perform all reps on the same side before switching legs.\u2063 \u2063\u2063 For the duration of the exercise, do not allow your lower back to hyperextend, excessively round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate. Do not allow your torso or hips to drop. Your torso and hips should remain square to the floor.\u2063 \u2063\u2063 Aside from the leg that is performing the \u201cmarch,\u201d the rest of your body should remain in a relatively fixed position.\u2063 \u2063\u2063\u2063 In terms of breathing, do what works and feels best for you. #5) Roller Hamstring Curls This exercise strengthens the posterior chain muscles, most notably, the hamstrings. Coaching Tips: Lie on your back on the floor. Your head, torso and hips should be in a stacked position. Bend your knee, and place the back of your foot on a roller. Before you go, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), tuck your ribs towards your hips (close the space in your midsection), and squeeze your glutes. &nbsp; Now use your hamstrings to control the movement as you extend your knee and roll the roller forward. Once you reach your end range, use your hamstrings to &#8220;curl&#8221; the roller back to the starting position, and in a controlled manner.&nbsp; For the duration of the movement, your head, torso, and hips should remain in a stacked position. Do not allow your lower back to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate.&nbsp; Keep your knee on the non-working side bent, and in a fixed position. In terms of breathing, do what works and feels best for you.&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":3497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[226,95,18,22,576,1,33,20,26,592],"tags":[174,182,228,355,227,439,436,446,447,526,183,271,326,325,173,409,408,516,237,400,396,410,356,358,230,229,360,77,363,362,141,361,415,414,434,433,337,335,336,140,557,559,558,556,561,560,238,566,563,334,565,562,564,97,96,405,404,172,298,594],"class_list":["post-3481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adductors","category-band-exercises","category-bodyweight-workouts","category-core-exercises","category-filler-exercises","category-fitness","category-hamstring-exercises","category-hinging-movement","category-lower-body-exercises","category-minimal-equipment","tag-ab-exercises","tag-ab-training","tag-adductor-exercises","tag-adductor-strengthening","tag-adductor-training","tag-balance-exercises","tag-balance-training","tag-balance-training-for-runners","tag-balance-training-for-soccer-players","tag-best-ab-exercise","tag-core-exercises","tag-core-stability","tag-core-stability-exercises","tag-core-stability-training","tag-core-training","tag-core-training-for-men","tag-core-training-for-women","tag-core-workout","tag-core-workouts","tag-core-workouts-for-men","tag-core-workouts-for-women","tag-deadlifts","tag-groin-exercises","tag-groin-injury-rehab","tag-groin-strengthening","tag-groin-training","tag-hamstring-exercise","tag-hamstring-exercises","tag-hamstring-prehab","tag-hamstring-rehab","tag-hamstring-strengthening","tag-hamstring-training","tag-hamstring-training-for-females","tag-hamstring-training-for-women","tag-hamstring-workouts-for-athletes","tag-hamstring-workouts-for-women","tag-hip-flexor-marches","tag-hip-flexor-strengthening","tag-hip-flexor-training","tag-hip-hinging","tag-hip-mobility","tag-hip-mobility-exercise","tag-hip-mobility-workout","tag-hip-strengthening","tag-hip-strengthening-exercise","tag-hip-strengthening-workout","tag-meghan-callaway-core-training","tag-psoas-exercise","tag-psoas-exercises","tag-psoas-marches","tag-psoas-strength","tag-psoas-strengthening","tag-psoas-training","tag-resistance-band-exercise","tag-resistance-band-workout","tag-resistance-band-workout-for-men","tag-resistance-band-workout-for-women","tag-shoulder-health","tag-shoulder-stability","tag-stability-ball-workout","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Exercises That Require Minimal Equipment - Meghan Callaway<\/title>\n<meta name=\"description\" content=\"Don&#039;t get me wrong, while having access to an abundance of equipment is nice, it is not a necessity. This week I am sharing 5 awesome exercises that use little to no equipment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Exercises That Require Minimal Equipment - Meghan Callaway\" \/>\n<meta property=\"og:description\" content=\"Don&#039;t get me wrong, while having access to an abundance of equipment is nice, it is not a necessity. This week I am sharing 5 awesome exercises that use little to no equipment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-22T21:49:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-21T20:58:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2019\/09\/IMG_7232.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"927\" \/>\n\t<meta property=\"og:image:height\" content=\"598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:site\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/5-exercises-that-require-minimal-equipment\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/5-exercises-that-require-minimal-equipment\\\/\"},\"author\":{\"name\":\"Meghan\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\"},\"headline\":\"5 Exercises That Require Minimal Equipment\",\"datePublished\":\"2019-09-22T21:49:21+00:00\",\"dateModified\":\"2021-06-21T20:58:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/5-exercises-that-require-minimal-equipment\\\/\"},\"wordCount\":1428,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/5-exercises-that-require-minimal-equipment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/IMG_7232.jpeg?fit=927%2C598&ssl=1\",\"keywords\":[\"ab exercises\",\"ab training\",\"adductor exercises\",\"adductor strengthening\",\"adductor training\",\"balance exercises\",\"balance training\",\"balance training for runners\",\"balance training for soccer players\",\"best ab exercise\",\"core exercises\",\"core stability\",\"core stability exercises\",\"core stability training\",\"core training\",\"core training for men\",\"core training for women\",\"core workout\",\"core workouts\",\"core workouts for men\",\"core workouts for women\",\"deadlifts\",\"groin exercises\",\"groin injury rehab\",\"groin strengthening\",\"groin training\",\"hamstring exercise\",\"hamstring exercises\",\"hamstring prehab\",\"hamstring rehab\",\"hamstring strengthening\",\"hamstring training\",\"hamstring training for females\",\"hamstring training for women\",\"hamstring workouts for athletes\",\"hamstring workouts for women\",\"hip flexor marches\",\"hip flexor strengthening\",\"hip flexor training\",\"hip hinging\",\"hip mobility\",\"hip mobility exercise\",\"hip mobility workout\",\"hip strengthening\",\"hip strengthening exercise\",\"hip strengthening workout\",\"meghan callaway core training\",\"psoas exercise\",\"psoas exercises\",\"psoas marches\",\"psoas strength\",\"psoas strengthening\",\"psoas training\",\"resistance band exercise\",\"resistance band workout\",\"resistance band workout for men\",\"resistance band workout for women\",\"shoulder health\",\"shoulder stability\",\"stability ball workout\"],\"articleSection\":[\"Adductor\\\/inner thigh strengthening\",\"Band Exercises\",\"Bodyweight Exercises\",\"Core Exercises\",\"Filler Exercises\",\"Fitness\",\"Hamstring Exercises\",\"Hip Hinging\",\"Lower Body Exercises\",\"Minimal Equipment\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/5-exercises-that-require-minimal-equipment\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/5-exercises-that-require-minimal-equipment\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/5-exercises-that-require-minimal-equipment\\\/\",\"name\":\"5 Exercises That Require Minimal Equipment - Meghan Callaway\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/5-exercises-that-require-minimal-equipment\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/5-exercises-that-require-minimal-equipment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/IMG_7232.jpeg?fit=927%2C598&ssl=1\",\"datePublished\":\"2019-09-22T21:49:21+00:00\",\"dateModified\":\"2021-06-21T20:58:12+00:00\",\"description\":\"Don't get me wrong, while having access to an abundance of equipment is nice, it is not a necessity. This week I am sharing 5 awesome exercises that use little to no equipment.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/5-exercises-that-require-minimal-equipment\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/5-exercises-that-require-minimal-equipment\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/5-exercises-that-require-minimal-equipment\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/IMG_7232.jpeg?fit=927%2C598&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/IMG_7232.jpeg?fit=927%2C598&ssl=1\",\"width\":927,\"height\":598},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/5-exercises-that-require-minimal-equipment\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Exercises That Require Minimal Equipment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"name\":\"Meghan Callaway\",\"description\":\"Achieve Your Goals | MC Fitness \",\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\",\"name\":\"MC Fitness\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"contentUrl\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/smaller.jpg\",\"width\":653,\"height\":347,\"caption\":\"MC Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/meghancallawayfitness\\\/\",\"https:\\\/\\\/x.com\\\/fitfaststrong\",\"https:\\\/\\\/www.instagram.com\\\/meghancallaway\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/meghancallawayofficial\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/meghanc12\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\",\"name\":\"Meghan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g\",\"caption\":\"Meghan\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Exercises That Require Minimal Equipment - Meghan Callaway","description":"Don't get me wrong, while having access to an abundance of equipment is nice, it is not a necessity. This week I am sharing 5 awesome exercises that use little to no equipment.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/","og_locale":"en_US","og_type":"article","og_title":"5 Exercises That Require Minimal Equipment - Meghan Callaway","og_description":"Don't get me wrong, while having access to an abundance of equipment is nice, it is not a necessity. This week I am sharing 5 awesome exercises that use little to no equipment.","og_url":"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/","og_site_name":"Meghan Callaway","article_publisher":"https:\/\/www.facebook.com\/meghancallawayfitness\/","article_published_time":"2019-09-22T21:49:21+00:00","article_modified_time":"2021-06-21T20:58:12+00:00","og_image":[{"width":927,"height":598,"url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2019\/09\/IMG_7232.jpeg","type":"image\/jpeg"}],"author":"Meghan","twitter_card":"summary_large_image","twitter_creator":"@fitfaststrong","twitter_site":"@fitfaststrong","twitter_misc":{"Written by":"Meghan","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/#article","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/"},"author":{"name":"Meghan","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa"},"headline":"5 Exercises That Require Minimal Equipment","datePublished":"2019-09-22T21:49:21+00:00","dateModified":"2021-06-21T20:58:12+00:00","mainEntityOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/"},"wordCount":1428,"commentCount":0,"publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2019\/09\/IMG_7232.jpeg?fit=927%2C598&ssl=1","keywords":["ab exercises","ab training","adductor exercises","adductor strengthening","adductor training","balance exercises","balance training","balance training for runners","balance training for soccer players","best ab exercise","core exercises","core stability","core stability exercises","core stability training","core training","core training for men","core training for women","core workout","core workouts","core workouts for men","core workouts for women","deadlifts","groin exercises","groin injury rehab","groin strengthening","groin training","hamstring exercise","hamstring exercises","hamstring prehab","hamstring rehab","hamstring strengthening","hamstring training","hamstring training for females","hamstring training for women","hamstring workouts for athletes","hamstring workouts for women","hip flexor marches","hip flexor strengthening","hip flexor training","hip hinging","hip mobility","hip mobility exercise","hip mobility workout","hip strengthening","hip strengthening exercise","hip strengthening workout","meghan callaway core training","psoas exercise","psoas exercises","psoas marches","psoas strength","psoas strengthening","psoas training","resistance band exercise","resistance band workout","resistance band workout for men","resistance band workout for women","shoulder health","shoulder stability","stability ball workout"],"articleSection":["Adductor\/inner thigh strengthening","Band Exercises","Bodyweight Exercises","Core Exercises","Filler Exercises","Fitness","Hamstring Exercises","Hip Hinging","Lower Body Exercises","Minimal Equipment"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/","name":"5 Exercises That Require Minimal Equipment - Meghan Callaway","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/#primaryimage"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2019\/09\/IMG_7232.jpeg?fit=927%2C598&ssl=1","datePublished":"2019-09-22T21:49:21+00:00","dateModified":"2021-06-21T20:58:12+00:00","description":"Don't get me wrong, while having access to an abundance of equipment is nice, it is not a necessity. This week I am sharing 5 awesome exercises that use little to no equipment.","breadcrumb":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/#primaryimage","url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2019\/09\/IMG_7232.jpeg?fit=927%2C598&ssl=1","contentUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2019\/09\/IMG_7232.jpeg?fit=927%2C598&ssl=1","width":927,"height":598},{"@type":"BreadcrumbList","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-that-require-minimal-equipment\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meghancallawayfitness.com\/my-blog\/"},{"@type":"ListItem","position":2,"name":"5 Exercises That Require Minimal Equipment"}]},{"@type":"WebSite","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","name":"Meghan Callaway","description":"Achieve Your Goals | MC Fitness ","publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meghancallawayfitness.com\/my-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization","name":"MC Fitness","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","contentUrl":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","width":653,"height":347,"caption":"MC Fitness"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/meghancallawayfitness\/","https:\/\/x.com\/fitfaststrong","https:\/\/www.instagram.com\/meghancallaway\/","https:\/\/www.pinterest.com\/meghancallawayofficial\/","https:\/\/www.youtube.com\/user\/meghanc12"]},{"@type":"Person","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa","name":"Meghan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","caption":"Meghan"}}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2019\/09\/IMG_7232.jpeg?fit=927%2C598&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/3481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/comments?post=3481"}],"version-history":[{"count":24,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/3481\/revisions"}],"predecessor-version":[{"id":6795,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/3481\/revisions\/6795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media\/3497"}],"wp:attachment":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media?parent=3481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/categories?post=3481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/tags?post=3481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}