{"id":3149,"date":"2019-08-01T21:39:30","date_gmt":"2019-08-01T21:39:30","guid":{"rendered":"http:\/\/www.meghancallawayfitness.com\/my-blog\/?p=3149"},"modified":"2021-07-01T19:44:22","modified_gmt":"2021-07-01T19:44:22","slug":"quick-tip-to-clean-up-your-lunges-train-track-vs-tightrope-analogy","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/quick-tip-to-clean-up-your-lunges-train-track-vs-tightrope-analogy\/","title":{"rendered":"Quick Tip To Clean Up Your Lunges: \u2019\u2019Train Track\u2019\u2019 Vs \u2018\u2019Tightrope\u2019\u2019 Analogy"},"content":{"rendered":"\n<p>When many people perform lunges (I&#8217;ll use the reverse lunge as a example), they make the mistake of lunging back and placing the foot of their non-working leg so it is directly behind the foot of their front\/working leg. Essentially, it is like they are walking on a tightrope. When you are on a tightrope, you are in a VERY unstable position. This is not ideal. \u2063<br>\u2063<br>I like to use a &#8221;train track&#8221; vs \u2018\u2019tightrope\u2019\u2019 analogy, and have been doing so for many years. Rather than lunging on a narrow and unforgiving &#8221;tightrope,&#8221; imagine that you are lunging on &#8221;train tracks&#8221; that are approximately the same width as your regular walking\/running stance (usually hip to shoulder width apart, or slightly closer). But figure out what width works and feels best for YOU. <\/p>\n\n\n\n<p>Staying on these imaginary tracks will provide you with a much more stable base. The end result is that you will likely have much better form, will be able to use more resistance, and will be able to progress to doing more advanced variations. \u2063<br>\u2063<br>If you are a beginner and are mastering the lunging movement, or if you are an experienced gym-goer but are unlearning bad habits that have been plaguing you for years, there is nothing wrong with drawing the &#8221;tracks&#8221; on the floor with chalk, or creating them with tape.\u2063<br>\u2063<br>This analogy is also relevant to split squats. \u2063To be clear, I am not talking about curtsy lunges&#8230; \u2063<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/meghancallawayfitness.com\/the-ultimate-lower-body-core-program\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/IMG_7238-8.47.30-AM.jpg?resize=563%2C704&#038;ssl=1\" alt=\"\" class=\"wp-image-6952\" width=\"563\" height=\"704\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/IMG_7238-8.47.30-AM.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/IMG_7238-8.47.30-AM.jpg?resize=240%2C300&amp;ssl=1 240w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#efefef;font-size:18px\">Get The Ultimate Lower Body And Core Program. Newly released, and already being followed by people of all genders in over 30 countries worldwide. 215 pages in length. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Great for home AND gym workouts!<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/the-ultimate-lower-body-core-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When many people perform lunges (I&#8217;ll use the reverse lunge as a example), they make the mistake of lunging back and placing the foot of their non-working leg so it is directly behind the foot of their front\/working leg. Essentially, it is like they are walking on a tightrope. When you are on a tightrope, you are in a VERY unstable position. This is not ideal. \u2063\u2063I like to use a &#8221;train track&#8221; vs \u2018\u2019tightrope\u2019\u2019 analogy, and have been doing so for many years. Rather than lunging on a narrow and unforgiving &#8221;tightrope,&#8221; imagine that you are lunging on &#8221;train tracks&#8221; that are approximately the same width as your regular walking\/running stance (usually hip to shoulder width apart, or slightly closer). But figure out what width works and feels best for YOU. Staying on these imaginary tracks will provide you with a much more stable base. The end result is that you will likely have much better form, will be able to use more resistance, and will be able to progress to doing more advanced variations. \u2063\u2063If you are a beginner and are mastering the lunging movement, or if you are an experienced gym-goer but are unlearning bad habits that have been plaguing you for years, there is nothing wrong with drawing the &#8221;tracks&#8221; on the floor with chalk, or creating them with tape.\u2063\u2063This analogy is also relevant to split squats. \u2063To be clear, I am not talking about curtsy lunges&#8230; \u2063 Get The Ultimate Lower Body And Core Program. Newly released, and already being followed by people of all genders in over 30 countries worldwide. 215 pages in length. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Great for home AND gym workouts! LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":3150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[847,34,26,85],"tags":[107,159,160,52,520,158,153,277,309,373,282,519,372,92,152,155,135,46,151,521,503,518],"class_list":["post-3149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form-tips","category-glute-exercises","category-lower-body-exercises","category-lunging-movement","tag-fitness-advice","tag-fitness-blog","tag-fitness-blogger","tag-fitness-coach","tag-fitness-education","tag-fitness-tips","tag-fitness-tutorial","tag-how-to-lunge","tag-lower-body-exercises","tag-lower-body-exercises-for-women","tag-lower-body-training","tag-lower-body-training-for-men","tag-lower-body-training-for-women","tag-lower-body-workouts","tag-lunging","tag-lunging-advice","tag-meghan-callaway","tag-meghan-callaway-fitness","tag-online-fitness","tag-online-fitness-education","tag-online-personal-training","tag-reverse-lunges","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quick Tip To Clean Up Your Lunges: \u2019\u2019Train Track\u2019\u2019 Vs \u2018\u2019Tightrope\u2019\u2019 Analogy -<\/title>\n<meta name=\"description\" content=\"Here is a very useful tip that will help clean up your lunging form. 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