{"id":3130,"date":"2019-07-22T20:53:07","date_gmt":"2019-07-22T20:53:07","guid":{"rendered":"http:\/\/www.meghancallawayfitness.com\/my-blog\/?p=3130"},"modified":"2021-07-01T19:59:58","modified_gmt":"2021-07-01T19:59:58","slug":"hands-elevated-vs-kneeling-push-ups","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/hands-elevated-vs-kneeling-push-ups\/","title":{"rendered":"Hands Elevated Vs Kneeling Push-Ups"},"content":{"rendered":"\n

Do you have the goal of being able to perform regular push-ups but aren\u2019t quite ready? Hands elevated push-ups are a great option, and if utilized correctly, can serve as a fantastic stepping stone to doing regular push-ups from the floor.\u2063
\u2063
Many people opt for kneeling push-ups. I am not a huge fan of kneeling push-ups, and cannot recall the last time I\u2019ve used them with clients. While I do not necessarily agree with some claims that push-ups from the knees are injurious, hands elevated push-ups have a much greater carryover to regular push-ups as the same body positioning and mechanics are involved. Kneeling push-ups remove much of the lumbo-pelvic stability that is required to perform regular push-ups.\u2063 <\/p>\n\n\n\n

Sure, kneeling push-ups can be used to target the upper body, but I\u2019d typically rather do that using landmine exercises, and other exercises that can be done using a barbell, dumbbells, kettlebells, and even bands. \u2063
\u2063
In order to progress or regress hands elevated push-ups, you simply decrease in increase the height of the box, bench, or any other surface you are using. A Smith machine can also be a great option as you can seamlessly decrease or increase the height of the bar between sets, or even mid-set.\u2063<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

Get The Ultimate Push-Up Program<\/em>. Followed by people of all genders in over 67 countries worldwide. 240 pages in length. For “experienced beginners” to advanced trainees, and also coaches. <\/p>\n\n\n\n

BUY NOW<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Do you have the goal of being able to perform regular push-ups but aren\u2019t quite ready? Hands elevated push-ups are a great option, and if utilized correctly, can serve as a fantastic stepping stone to doing regular push-ups from the floor.\u2063\u2063Many people opt for kneeling push-ups. I am not a huge fan of kneeling push-ups, and cannot recall the last time I\u2019ve used them with clients. While I do not necessarily agree with some claims that push-ups from the knees are injurious, hands elevated push-ups have a much greater carryover to regular push-ups as the same body positioning and mechanics are involved. Kneeling push-ups remove much of the lumbo-pelvic stability that is required to perform regular push-ups.\u2063 Sure, kneeling push-ups can be used to target the upper body, but I\u2019d typically rather do that using landmine exercises, and other exercises that can be done using a barbell, dumbbells, kettlebells, and even bands. \u2063\u2063In order to progress or regress hands elevated push-ups, you simply decrease in increase the height of the box, bench, or any other surface you are using. A Smith machine can also be a great option as you can seamlessly decrease or increase the height of the bar between sets, or even mid-set.\u2063 Get The Ultimate Push-Up Program. Followed by people of all genders in over 67 countries worldwide. 240 pages in length. For “experienced beginners” to advanced trainees, and also coaches.  BUY NOW<\/p>\n","protected":false},"author":1,"featured_media":4250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,1,86],"tags":[315,313,316,273,310,312,275,274,314,196,379,162,378,377],"class_list":["post-3130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodyweight-workouts","category-fitness","category-pushing-movement","tag-good-push-up-form","tag-hands-elevated-push-ups","tag-how-to-do-a-push-up","tag-how-to-do-push-ups","tag-how-to-perform-push-ups","tag-kneeling-push-ups","tag-push-up-progression","tag-push-up-regression","tag-push-up-regressions","tag-push-up-training","tag-push-up-workouts","tag-push-ups","tag-push-ups-for-men","tag-push-ups-for-women","main-post"],"yoast_head":"\nHands Elevated Vs Kneeling Push-Ups - Meghan Callaway<\/title>\n<meta name=\"description\" content=\"Do you have the goal of being able to perform regular push-ups but aren\u2019t quite ready? 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