{"id":3126,"date":"2019-07-22T20:46:00","date_gmt":"2019-07-22T20:46:00","guid":{"rendered":"http:\/\/www.meghancallawayfitness.com\/my-blog\/?p=3126"},"modified":"2021-07-01T20:03:53","modified_gmt":"2021-07-01T20:03:53","slug":"question-how-do-i-anchor-my-feet-during-bosu-ghrs","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/question-how-do-i-anchor-my-feet-during-bosu-ghrs\/","title":{"rendered":"Question: How Do I Anchor My Feet During Bosu GHR&#8217;s?"},"content":{"rendered":"\n<p>Several days back, I shared this awesome exercise. This IS a very useful way you can use a Bosu. The Bosu serves as a perfect anchor for doing glute hamstring raises. Glute hamstring raises are one of my go-to exercises for strengthening the posterior chain muscles.\u2063<br>\u2063<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bosu GHR\u2019s: How Do I Anchor My Feet\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/rIcL8xs7yDw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><br>As I was trying to fit most of my body in the video, you couldn\u2019t see the space on the wall behind my feet. While I explained exactly how my feet were anchored in my post (<strong><a aria-label=\"and article (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/use-a-bosu-to-build-your-backside\/\" target=\"_blank\">and article<\/a><\/strong>), I guess many people do not read full post descriptions so I had well over 20 people ask me this EXACT question. So, here you go&#8230; \u2063<br>\u2063<br>\u2063I don\u2019t mean to be stern, and this feels weird as I rarely am, while I LOVE answering your questions, and I hope this is pretty obvious, I do not love answering questions that have already been covered in my posts. I think many of us feel this way. We take the time to create the content, so if you plan on asking questions, please take the time to read our full posts BEFORE you ask anything. This way I can be a lot more helpful. Thank you \u2764\ufe0f<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/meghancallawayfitness.com\/the-ultimate-lower-body-core-program\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/IMG_7238-8.47.30-AM-1.jpg?resize=563%2C704&#038;ssl=1\" alt=\"\" class=\"wp-image-6966\" width=\"563\" height=\"704\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/IMG_7238-8.47.30-AM-1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/IMG_7238-8.47.30-AM-1.jpg?resize=240%2C300&amp;ssl=1 240w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#efefef;font-size:18px\">Get The Ultimate Lower Body And Core Program. Newly released, and already being followed by people of all genders in over 30 countries worldwide. 215 pages in length. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Great for home AND gym workouts!<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/the-ultimate-lower-body-core-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Several days back, I shared this awesome exercise. This IS a very useful way you can use a Bosu. The Bosu serves as a perfect anchor for doing glute hamstring raises. Glute hamstring raises are one of my go-to exercises for strengthening the posterior chain muscles.\u2063\u2063 As I was trying to fit most of my body in the video, you couldn\u2019t see the space on the wall behind my feet. While I explained exactly how my feet were anchored in my post (and article), I guess many people do not read full post descriptions so I had well over 20 people ask me this EXACT question. So, here you go&#8230; \u2063\u2063\u2063I don\u2019t mean to be stern, and this feels weird as I rarely am, while I LOVE answering your questions, and I hope this is pretty obvious, I do not love answering questions that have already been covered in my posts. I think many of us feel this way. We take the time to create the content, so if you plan on asking questions, please take the time to read our full posts BEFORE you ask anything. This way I can be a lot more helpful. Thank you \u2764\ufe0f Get The Ultimate Lower Body And Core Program. Newly released, and already being followed by people of all genders in over 30 countries worldwide. 215 pages in length. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Great for home AND gym workouts! LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":3127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,34,33,26,592],"tags":[484,485,493,280,376,278,279,78,517,478,169,171,474,170,483,67,487,65,413,72,374,488,77,363,362,141,361,479,457,453,223],"class_list":["post-3126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-glute-exercises","category-hamstring-exercises","category-lower-body-exercises","category-minimal-equipment","tag-booty-building","tag-booty-building-exercises","tag-booty-building-for-females","tag-booty-exercises","tag-booty-sculpting","tag-booty-training","tag-booty-workouts","tag-bosu","tag-bosu-ball","tag-bosu-exercise","tag-bosu-exercises","tag-bosu-training","tag-bosu-workout","tag-bosu-workouts","tag-glute-building","tag-glute-building-exercises","tag-glute-building-workouts","tag-glute-exercises","tag-glute-training-for-females","tag-glute-training-for-men","tag-glute-training-for-women","tag-glute-workouts-for-women","tag-hamstring-exercises","tag-hamstring-prehab","tag-hamstring-rehab","tag-hamstring-strengthening","tag-hamstring-training","tag-home-workout","tag-top-booty-exercises","tag-top-booty-workouts","tag-travel-workout","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Question: How Do I Anchor My Feet During Bosu GHR&#039;s? -<\/title>\n<meta name=\"description\" content=\"This IS a very useful way you can use a Bosu. The Bosu serves as a perfect anchor for doing glute hamstring raises. Glute hamstring raises are one of my go-to exercises for strengthening the posterior chain muscles.\u2063\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/question-how-do-i-anchor-my-feet-during-bosu-ghrs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Question: How Do I Anchor My Feet During Bosu GHR&#039;s? -\" \/>\n<meta property=\"og:description\" content=\"This IS a very useful way you can use a Bosu. The Bosu serves as a perfect anchor for doing glute hamstring raises. 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Glute hamstring raises are one of my go-to exercises for strengthening the posterior chain muscles.\u2063","og_url":"https:\/\/meghancallawayfitness.com\/my-blog\/question-how-do-i-anchor-my-feet-during-bosu-ghrs\/","og_site_name":"Meghan Callaway","article_publisher":"https:\/\/www.facebook.com\/meghancallawayfitness\/","article_published_time":"2019-07-22T20:46:00+00:00","article_modified_time":"2021-07-01T20:03:53+00:00","og_image":[{"width":964,"height":701,"url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2019\/07\/IMG_3970.jpg","type":"image\/jpeg"}],"author":"Meghan","twitter_card":"summary_large_image","twitter_creator":"@fitfaststrong","twitter_site":"@fitfaststrong","twitter_misc":{"Written by":"Meghan","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/question-how-do-i-anchor-my-feet-during-bosu-ghrs\/#article","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/question-how-do-i-anchor-my-feet-during-bosu-ghrs\/"},"author":{"name":"Meghan","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa"},"headline":"Question: How Do I Anchor My Feet During Bosu GHR&#8217;s?","datePublished":"2019-07-22T20:46:00+00:00","dateModified":"2021-07-01T20:03:53+00:00","mainEntityOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/question-how-do-i-anchor-my-feet-during-bosu-ghrs\/"},"wordCount":262,"commentCount":0,"publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/question-how-do-i-anchor-my-feet-during-bosu-ghrs\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2019\/07\/IMG_3970.jpg?fit=964%2C701&ssl=1","keywords":["booty building","booty building exercises","booty building for females","booty exercises","booty sculpting","booty training","booty workouts","bosu","bosu ball","bosu exercise","bosu exercises","bosu training","bosu workout","bosu workouts","glute building","glute building exercises","glute building workouts","glute exercises","glute training for females","glute training for men","glute training for women","glute workouts for women","hamstring exercises","hamstring prehab","hamstring rehab","hamstring strengthening","hamstring training","home workout","top booty exercises","top booty workouts","travel workout"],"articleSection":["Fitness","Glute Exercises","Hamstring Exercises","Lower Body Exercises","Minimal Equipment"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/meghancallawayfitness.com\/my-blog\/question-how-do-i-anchor-my-feet-during-bosu-ghrs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/question-how-do-i-anchor-my-feet-during-bosu-ghrs\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/question-how-do-i-anchor-my-feet-during-bosu-ghrs\/","name":"Question: How Do I Anchor My Feet During Bosu GHR's? -","isPartOf":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/question-how-do-i-anchor-my-feet-during-bosu-ghrs\/#primaryimage"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/question-how-do-i-anchor-my-feet-during-bosu-ghrs\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2019\/07\/IMG_3970.jpg?fit=964%2C701&ssl=1","datePublished":"2019-07-22T20:46:00+00:00","dateModified":"2021-07-01T20:03:53+00:00","description":"This IS a very useful way you can use a Bosu. 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Glute hamstring raises are one of my go-to exercises for strengthening the posterior chain muscles.\u2063","breadcrumb":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/question-how-do-i-anchor-my-feet-during-bosu-ghrs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meghancallawayfitness.com\/my-blog\/question-how-do-i-anchor-my-feet-during-bosu-ghrs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/question-how-do-i-anchor-my-feet-during-bosu-ghrs\/#primaryimage","url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2019\/07\/IMG_3970.jpg?fit=964%2C701&ssl=1","contentUrl":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2019\/07\/IMG_3970.jpg?fit=964%2C701&ssl=1","width":964,"height":701},{"@type":"BreadcrumbList","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/question-how-do-i-anchor-my-feet-during-bosu-ghrs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meghancallawayfitness.com\/my-blog\/"},{"@type":"ListItem","position":2,"name":"Question: How Do I Anchor My Feet During Bosu GHR&#8217;s?"}]},{"@type":"WebSite","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#website","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","name":"Meghan Callaway","description":"Achieve Your Goals | MC Fitness ","publisher":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meghancallawayfitness.com\/my-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#organization","name":"MC Fitness","url":"https:\/\/meghancallawayfitness.com\/my-blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/","url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","contentUrl":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/smaller.jpg","width":653,"height":347,"caption":"MC Fitness"},"image":{"@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/meghancallawayfitness\/","https:\/\/x.com\/fitfaststrong","https:\/\/www.instagram.com\/meghancallaway\/","https:\/\/www.pinterest.com\/meghancallawayofficial\/","https:\/\/www.youtube.com\/user\/meghanc12"]},{"@type":"Person","@id":"https:\/\/meghancallawayfitness.com\/my-blog\/#\/schema\/person\/26aa32b1b04388cef6508519606fa0fa","name":"Meghan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/88afec007536e0dbffc5583b54bb9771a7406cf918308d4241317a4a2b2699ce?s=96&d=mm&r=g","caption":"Meghan"}}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2019\/07\/IMG_3970.jpg?fit=964%2C701&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/3126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/comments?post=3126"}],"version-history":[{"count":6,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/3126\/revisions"}],"predecessor-version":[{"id":6969,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/posts\/3126\/revisions\/6969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media\/3127"}],"wp:attachment":[{"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/media?parent=3126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/categories?post=3126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-json\/wp\/v2\/tags?post=3126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}