{"id":3080,"date":"2019-07-17T21:26:57","date_gmt":"2019-07-17T21:26:57","guid":{"rendered":"http:\/\/www.meghancallawayfitness.com\/my-blog\/?p=3080"},"modified":"2019-07-17T21:26:59","modified_gmt":"2019-07-17T21:26:59","slug":"meghan-callaway-fitness-online-client-spotlight","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/meghan-callaway-fitness-online-client-spotlight\/","title":{"rendered":"Meghan Callaway Fitness: Online Client Spotlight"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online Client Spotlight\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/POJM2eSlsac?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>This is my online client Mike. He lives in Ontario, Canada, and we have been working together for over a year. Before we started working together he had been pushing a lot of weight, but his form needed a pretty major overhaul. He had also been dealing with chronic back issues.\u2063<br>\u2063<br>When we started working together, I dramatically reduced the amount of weight he had been using in most of his exercises. I REALLY reinforced the importance of proper form, and owning each rep\/treating each rep as completely individual. I also added in many exercises to help improve his lumbo-pelvic stability, and shoulder and scapular controlled mobility. \u2063<br>\u2063<br>Mike totally bought into everything I asked of him. He has gotten a lot stronger, his mobility has improved so much, and his body is feeling significantly better. \u2063<br>\u2063<br>Here is Mike front squatting 255 lbs for multiple reps. While this might not be a lifetime PR (I think it is but I could be wrong), it is certainly a PR in the time we\u2019ve been working together. While I am always fine tuning form, he has come such a long way!! In the second video he\u2019s doing Spanish Squats. While the Spanish Squats are not a PR, his form is SO much better, and in my eyes this counts as a PR. \u2063<br>\u2063<br>Keep up the amazing work, Mike. \u2063<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is my online client Mike. He lives in Ontario, Canada, and we have been working together for over a year. Before we started working together he had been pushing a lot of weight, but his form needed a pretty major overhaul. He had also been dealing with chronic back issues.\u2063\u2063When we started working together, I dramatically reduced the amount of weight he had been using in most of his exercises. I REALLY reinforced the importance of proper form, and owning each rep\/treating each rep as completely individual. I also added in many exercises to help improve his lumbo-pelvic stability, and shoulder and scapular controlled mobility. \u2063\u2063Mike totally bought into everything I asked of him. He has gotten a lot stronger, his mobility has improved so much, and his body is feeling significantly better. \u2063\u2063Here is Mike front squatting 255 lbs for multiple reps. While this might not be a lifetime PR (I think it is but I could be wrong), it is certainly a PR in the time we\u2019ve been working together. While I am always fine tuning form, he has come such a long way!! In the second video he\u2019s doing Spanish Squats. While the Spanish Squats are not a PR, his form is SO much better, and in my eyes this counts as a PR. \u2063\u2063Keep up the amazing work, Mike. \u2063<\/p>\n","protected":false},"author":1,"featured_media":1334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[501,506,498,499,508,282,92,103,151,82,504,505,503,83,502,188],"class_list":["post-3080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-client-progress","tag-client-transformation","tag-front-squats","tag-front-squatting","tag-leg-training","tag-lower-body-training","tag-lower-body-workouts","tag-online-coaching","tag-online-fitness","tag-online-fitness-coach","tag-online-fitness-coaching","tag-online-fitness-training","tag-online-personal-training","tag-online-training","tag-personal-training","tag-squatting","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meghan Callaway Fitness: Online Client Spotlight Meghan Callaway Fitness: Online Client Spotlight<\/title>\n<meta name=\"description\" content=\"Here is Mike front squatting 255 lbs for multiple reps. While this might not be a lifetime PR (I think it is but I could be wrong), it is certainly a PR in the time we\u2019ve been working together.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/meghan-callaway-fitness-online-client-spotlight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meghan Callaway Fitness: Online Client Spotlight Meghan Callaway Fitness: Online Client Spotlight\" \/>\n<meta property=\"og:description\" content=\"Here is Mike front squatting 255 lbs for multiple reps. While this might not be a lifetime PR (I think it is but I could be wrong), it is certainly a PR in the time we\u2019ve been working together.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/meghan-callaway-fitness-online-client-spotlight\/\" \/>\n<meta property=\"og:site_name\" content=\"Meghan Callaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meghancallawayfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-17T21:26:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-17T21:26:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2018\/08\/header-background-3-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"476\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:site\" content=\"@fitfaststrong\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/meghan-callaway-fitness-online-client-spotlight\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/meghan-callaway-fitness-online-client-spotlight\\\/\"},\"author\":{\"name\":\"Meghan\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#\\\/schema\\\/person\\\/26aa32b1b04388cef6508519606fa0fa\"},\"headline\":\"Meghan Callaway Fitness: Online Client Spotlight\",\"datePublished\":\"2019-07-17T21:26:57+00:00\",\"dateModified\":\"2019-07-17T21:26:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/meghan-callaway-fitness-online-client-spotlight\\\/\"},\"wordCount\":241,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/meghan-callaway-fitness-online-client-spotlight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/header-background-3-1.jpg?fit=1400%2C476&ssl=1\",\"keywords\":[\"client progress\",\"client transformation\",\"front squats\",\"front squatting\",\"leg training\",\"lower body training\",\"lower body workouts\",\"online coaching\",\"online fitness\",\"online fitness coach\",\"online fitness coaching\",\"online fitness training\",\"online personal training\",\"online training\",\"personal training\",\"squatting\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/meghan-callaway-fitness-online-client-spotlight\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/meghan-callaway-fitness-online-client-spotlight\\\/\",\"url\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/meghan-callaway-fitness-online-client-spotlight\\\/\",\"name\":\"Meghan Callaway Fitness: Online Client Spotlight Meghan Callaway Fitness: Online Client Spotlight\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/meghan-callaway-fitness-online-client-spotlight\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/meghancallawayfitness.com\\\/my-blog\\\/meghan-callaway-fitness-online-client-spotlight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/meghancallawayfitness.com\\\/my-blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/header-background-3-1.jpg?fit=1400%2C476&ssl=1\",\"datePublished\":\"2019-07-17T21:26:57+00:00\",\"dateModified\":\"2019-07-17T21:26:59+00:00\",\"description\":\"Here is Mike front squatting 255 lbs for multiple reps. 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