{"id":13147,"date":"2026-11-09T20:18:48","date_gmt":"2026-11-09T20:18:48","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=13147"},"modified":"2026-11-09T20:18:50","modified_gmt":"2026-11-09T20:18:50","slug":"dealing-with-an-injury-here-is-how-you-can-cope-and-thrive","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/dealing-with-an-injury-here-is-how-you-can-cope-and-thrive\/","title":{"rendered":"Dealing With An Injury? Here Is How You Can Cope AND Thrive!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I bet this is something MANY of you need to read!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Injuries happen to ALL of us. No matter how careful and mindful we are&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019re dealing with an injury, having a \u2018\u2019<em>training for life\u2019\u2019<\/em>&nbsp;mentality is a game changer!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of fixating on what you CAN\u2019T do right now, focus on the bigger picture and what you CAN do.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ll likely find you have a very big \u2018\u2019trainable menu.\u2019\u2019 I borrowed this term from my colleague Tony Gentilcore.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your training might look different for a while, and that\u2019s OK!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can still work on other aspects of your fitness, build strength in different ways, and keep making progress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, you\u2019re training for the long haul, not just the next few weeks, or even the next month or year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This mindset can help you stay motivated, feel empowered, and maintain your sanity while you recover.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Play the long game. Your fitness journey doesn\u2019t have to stop just because you hit a bump in the road!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And I HIGHLY recommend seeing a qualified physio who can give you a proper diagnosis (if you haven\u2019t done so). This will remove any guesswork and can help you return to 100% even faster.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\" style=\"font-size:28px\"><strong><a href=\"https:\/\/meghancallawayfitness.com\" target=\"_blank\" rel=\"noreferrer noopener\">CHECK OUT MY WEBSITE<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2023\/01\/Hip-Flexor-Guide-Cover-1-2.jpg?resize=791%2C1024&#038;ssl=1\" alt=\"the ultimate hip flexor and core guide\" class=\"wp-image-9951\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2023\/01\/Hip-Flexor-Guide-Cover-1-2-scaled.jpg?resize=791%2C1024&amp;ssl=1 791w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2023\/01\/Hip-Flexor-Guide-Cover-1-2-scaled.jpg?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2023\/01\/Hip-Flexor-Guide-Cover-1-2-scaled.jpg?resize=768%2C994&amp;ssl=1 768w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2023\/01\/Hip-Flexor-Guide-Cover-1-2-scaled.jpg?resize=1187%2C1536&amp;ssl=1 1187w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2023\/01\/Hip-Flexor-Guide-Cover-1-2-scaled.jpg?resize=1583%2C2048&amp;ssl=1 1583w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2023\/01\/Hip-Flexor-Guide-Cover-1-2-scaled.jpg?resize=1180%2C1527&amp;ssl=1 1180w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2023\/01\/Hip-Flexor-Guide-Cover-1-2-scaled.jpg?w=1978&amp;ssl=1 1978w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#e6e6e6\"><strong>Build STRONG hip flexors and core, improve your mobility and athleticism!<\/strong> For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Currently being followed by people in 40+ countries. <strong>Great for home AND gym workouts!&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color has-large-font-size wp-elements-2 wp-block-paragraph\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/hip-flexor-and-core-guide\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I bet this is something MANY of you need to read! Injuries happen to ALL of us. No matter how careful and mindful we are&#8230; When you\u2019re dealing with an injury, having a \u2018\u2019training for life\u2019\u2019&nbsp;mentality is a game changer! Instead of fixating on what you CAN\u2019T do right now, focus on the bigger picture and what you CAN do. You\u2019ll likely find you have a very big \u2018\u2019trainable menu.\u2019\u2019 I borrowed this term from my colleague Tony Gentilcore.&nbsp; Your training might look different for a while, and that\u2019s OK!&nbsp; You can still work on other aspects of your fitness, build strength in different ways, and keep making progress. Remember, you\u2019re training for the long haul, not just the next few weeks, or even the next month or year. This mindset can help you stay motivated, feel empowered, and maintain your sanity while you recover. Play the long game. Your fitness journey doesn\u2019t have to stop just because you hit a bump in the road!&nbsp; And I HIGHLY recommend seeing a qualified physio who can give you a proper diagnosis (if you haven\u2019t done so). This will remove any guesswork and can help you return to 100% even faster.&nbsp; CHECK OUT MY WEBSITE Build STRONG hip flexors and core, improve your mobility and athleticism! For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Currently being followed by people in 40+ countries. Great for home AND gym workouts!&nbsp; LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":13101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"nfd_image_url":"","nfd_onboarding_generated":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[1,775,125],"tags":[1669,74,1673,1668],"class_list":["post-13147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-mental-health","category-opinion","tag-athlete-for-life","tag-injury-recovery","tag-recovering-from-injury","tag-strong-over-40","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dealing With An Injury? 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