Despite what you might think, planks don\u2019t have to be easy or boring. Once you have mastered the fundamentals there are countless challenging plank variations you can do! <\/p>\n\n\n\n
Check out another article where I share <\/a>5 difficult planks you can do<\/a>!<\/strong><\/p>\n\n\n\n \u2063Here are 5 of my favorite “plank” exercises you can do for strengthening your core muscles! <\/strong> As you’ll see, these exercises accomplish much more than simply strengthening the core muscles! <\/p>\n\n\n\n These exercises also have a massive carryover to pull-ups<\/a>, muscle-ups<\/a><\/strong>, push-ups<\/a><\/strong>, and so much more!<\/p>\n\n\n\n #1) Body Saws <\/strong><\/p>\n\n\n\n This exercise improves, lumbo-pelvic stability (think core) shoulder and scapular controlled mobility, and strengthens the serratus anterior muscle.<\/p>\n\n\n\n You may perform this exercise using sliders, towels, or any object(s) that slides. <\/p>\n\n\n\n