{"id":11388,"date":"2024-02-27T17:23:47","date_gmt":"2024-02-27T17:23:47","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=11388"},"modified":"2024-02-27T17:48:51","modified_gmt":"2024-02-27T17:48:51","slug":"is-your-grip-limiting-your-lower-body-training-try-this-tip","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/is-your-grip-limiting-your-lower-body-training-try-this-tip\/","title":{"rendered":"Is Your Grip Limiting Your Lower Body Training? Try This Tip!"},"content":{"rendered":"\n

When a LOT of people train their lower body, their grip can be a HUGE limiting factor! <\/p>\n\n\n\n

In other words, the amount of weight they are able to hold in their hands dramatically limits how much weight they are able to lift with their lower body. <\/p>\n\n\n\n

This will result in less weight being used, fewer reps being done, and quite often, a high level of frustration! <\/p>\n\n\n\n

There is nothing more frustrating than having to stop a lower body set prematurely ONLY because your grip is failing! <\/p>\n\n\n\n

\u274c Most people hold dumbbells so the weights are horizontal to the floor. This makes it significantly more difficult to hold the weights as the hands and fingers are often holding on for dear life! This is especially true if the hands become sweaty! <\/strong><\/p>\n\n\n\n

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