Do you ever find yourself traveling for work or pleasure and you want to get in an effective workout, but the hotel, AirBnb, or wherever you are staying lacks a quality gym? This is a complaint many people voice. I have you covered! <\/p>\n\n\n\n
Here are 6 resistance band exercises that are challenging, and will deliver top results! All these exercises use are bands, and your bodyweight. Bands are easy to bring on the road! <\/p>\n\n\n\n
While this might come as a surprise to some, you don\u2019t always need to use a lot of equipment or weight to make exercises challenging and effective. While these exercises are great for travel and home workouts, they can also be done at the gym. I bet you haven\u2019t seen many of these exercises before!<\/p>\n\n\n\n
Do 2-4 rounds of this circuit. Or you can do the exercises as supersets (pair two exercises), or do the exercises individually. Do what works and feels best for you. <\/strong><\/p>\n\n\n\n Here is another article where I share 5 awesome lower body band exercises<\/a><\/strong>.<\/p>\n\n\n\n #1) Staggered Stance Band Resisted Deadlifts<\/strong><\/p>\n\n\n\n This exercise strengthens the posterior chain muscles. <\/p>\n\n\n\n
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