{"id":10557,"date":"2023-08-29T04:46:00","date_gmt":"2023-08-29T04:46:00","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=10557"},"modified":"2023-08-29T17:46:24","modified_gmt":"2023-08-29T17:46:24","slug":"my-solutions-to-3-muscle-up-mistakes-you-are-likely-making","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/my-solutions-to-3-muscle-up-mistakes-you-are-likely-making\/","title":{"rendered":"My Solutions To 3 Muscle-Up Mistakes You Are Likely Making"},"content":{"rendered":"\n


Here are three common mistakes people make when they are learning muscle-ups, and some of my go-to actionable and practical solutions for tackling these muscle-up roadblocks. These mistakes can range from being totally glaring, to more subtle. As a coach, and as a trainee, it is important to be able to recognize both the glaring and subtle mistakes. I could have included MANY other mistakes people make.<\/p>\n\n\n\n

I have you more than covered as The Ultimate Muscle-Up Program<\/a><\/strong> troubleshoots and helps solve all of these issues that might be holding you back.<\/p>\n\n\n\n

Mistake #1: Lacking A High Pull-Up<\/strong><\/p>\n\n\n\n

In order to do muscle-ups, you need to develop a high pull-up where your mid to low chest reaches bar level. Many people can do a LOT of chin or collarbone to bar pull-ups, but these won\u2019t be high enough for doing successful muscle-ups. <\/p>\n\n\n\n

\n