{"id":10330,"date":"2023-05-15T17:58:40","date_gmt":"2023-05-15T17:58:40","guid":{"rendered":"https:\/\/meghancallawayfitness.com\/my-blog\/?p=10330"},"modified":"2023-05-15T18:06:33","modified_gmt":"2023-05-15T18:06:33","slug":"you-can-be-strong-in-your-40s-and-beyond","status":"publish","type":"post","link":"https:\/\/meghancallawayfitness.com\/my-blog\/you-can-be-strong-in-your-40s-and-beyond\/","title":{"rendered":"You CAN Be Strong In Your 40s (And Beyond)!!"},"content":{"rendered":"\n<p class=\"has-text-align-left\">I think this is an extremely important message to share\u2026 <\/p>\n\n\n\n<p class=\"has-text-align-left\">I can\u2019t even begin to tell you the number of times I\u2019ve heard people (including clients) say that once they hit 40 it\u2019ll be ALL downhill in terms of their training and results. I don\u2019t know where this mindset came from, but it\u2019s so far from the truth. <\/p>\n\n\n\n<p class=\"has-text-align-left\">I love proving people wrong in terms of what I am capable of doing in my 40s. <\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>This past week I hit a new muscle-up PR of 10 consecutive reps, and a weighted muscle-up PR of 20 lbs. I was hoping to achieve both of these PR\u2019s before my 43rd birthday in September. <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">I started learning muscle-ups at age 39. So the fact I\u2019m doing this in my 40s is such an incredible feeling! I\u2019m SO much stronger and more athletic in my 40s than I was in my 20s and 30s. <\/p>\n\n\n\n<p class=\"has-text-align-left\">Use this as a reminder that you can keep improving!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 Strict Muscle-Ups At 42 Years Old!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SP9EDgKj0Qo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Weighted Muscle-Up PR Of 20 lbs At Age 42!!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SblXfdMI-Io?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\">At age 32, once I finally found someone who could diagnose me and tell me why I\u2019d been dealing with the unpredictable and awful full body symptoms and issues after the bad car accident I\u2019d been in when I was 28, I was determined to get really strong, regain my athleticism, and sense of self as I\u2019d lost that. <\/p>\n\n\n\n<p class=\"has-text-align-left\">Due to the severe nerve irritation (stemming from my rib area) that I\u2019d been dealing with for the 5 years post car accident, I\u2019d developed some major compensation patterns and had to relearn how to do everything. It was humbling and very discouraging at times.<\/p>\n\n\n\n<p class=\"has-text-align-left\">I\u2019m really proud of myself for persisting after my 5 year car accident ordeal as MANY times, there didn\u2019t feel like there would be any light at the end of the tunnel, and I was in a pretty dark place, both mentally and physically. <\/p>\n\n\n\n<p class=\"has-text-align-left\">Once I got my diagnosis and solution, focusing on mastering the fundamentals, really focusing on form over ego lifting, and being patient are largely why I was able to make my \u2018\u2019comeback,\u2019\u2019 so to speak. <\/p>\n\n\n\n<p class=\"has-text-align-left\">This is relevant to EVERYONE!<\/p>\n\n\n\n<p class=\"has-text-align-left\">I know countless people who are in their 40s, 50s, 60s, and beyond who continue to get stronger, feel better, and more empowered! <\/p>\n\n\n\n<p>If you want another example, here is my mom (73 years old at the time) learning how to do push-ups.  She was also wearing her pyjamas :).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"My Mom Learning Push-Ups\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-0NzvK-qh2Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Sure, your max strength at 40 might be different from your max strength at 25, but that\u2019s assuming you were training effectively at 25. <\/p>\n\n\n\n<p class=\"has-text-align-left\">If you ask most \u2018\u2019older\u2019\u2019 people, myself included, they\u2019ll tell you they weren\u2019t training as effectively or as intelligently at 25 as they are now. <\/p>\n\n\n\n<p>Here is my 75 year old client Sue doing 2 chin-ups for the first time!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"My 75 Year Old Client Does 2 Consecutive Chin-Ups!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zk52JVl3GNk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Many \u2018\u2019older\u2019\u2019 people have really learned and evolved, and are no longer \u2018\u2019ego lifting,\u2019\u2019 they are no longer chasing after exhaustion at the expense of form, they are performing exercises that are better suited to them, and they are prioritizing recovery. <\/p>\n\n\n\n<p class=\"has-text-align-left\">As a result, MANY people in their 40s and beyond are achieving far superior results than when they were in their 20s and 30s.  <\/p>\n\n\n\n<p class=\"has-text-align-left\">Here is my 48 year old client Amanda getting a trap bar deadlift PR of 225 lbs.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Client Gets 225 Lb Trap Bar Deadlift PR\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vrF1nPcu0NQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\">You CAN keep improving as you hit your 40s, and well beyond! <\/p>\n\n\n\n<p class=\"has-text-align-left\">And remember, progress comes in MANY different forms!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C-1.jpg?resize=563%2C493&#038;ssl=1\" alt=\"\" class=\"wp-image-7337\" width=\"563\" height=\"493\" srcset=\"https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C-1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2021\/07\/AF641DBC-196F-4FFC-B544-76E4ADE00D6C-1.jpg?resize=300%2C263&amp;ssl=1 300w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left has-background has-medium-font-size\" style=\"background-color:#eaeaea\"><strong>Save $37 &#8211;<\/strong> Get a package of&nbsp;<em>The Ultimate Pull-Up Program&nbsp;<\/em>and&nbsp;<em>The Ultimate Lower Body And Core Program<\/em> for $157.&nbsp;<strong>Both programs regularly cost $97 each, so you save $37<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong><a href=\"https:\/\/meghancallawayfitness.com\/pull-up-and-lower-body-package\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think this is an extremely important message to share\u2026 I can\u2019t even begin to tell you the number of times I\u2019ve heard people (including clients) say that once they hit 40 it\u2019ll be ALL downhill in terms of their training and results. I don\u2019t know where this mindset came from, but it\u2019s so far from the truth. I love proving people wrong in terms of what I am capable of doing in my 40s. This past week I hit a new muscle-up PR of 10 consecutive reps, and a weighted muscle-up PR of 20 lbs. I was hoping to achieve both of these PR\u2019s before my 43rd birthday in September. I started learning muscle-ups at age 39. So the fact I\u2019m doing this in my 40s is such an incredible feeling! I\u2019m SO much stronger and more athletic in my 40s than I was in my 20s and 30s. Use this as a reminder that you can keep improving! At age 32, once I finally found someone who could diagnose me and tell me why I\u2019d been dealing with the unpredictable and awful full body symptoms and issues after the bad car accident I\u2019d been in when I was 28, I was determined to get really strong, regain my athleticism, and sense of self as I\u2019d lost that. Due to the severe nerve irritation (stemming from my rib area) that I\u2019d been dealing with for the 5 years post car accident, I\u2019d developed some major compensation patterns and had to relearn how to do everything. It was humbling and very discouraging at times. I\u2019m really proud of myself for persisting after my 5 year car accident ordeal as MANY times, there didn\u2019t feel like there would be any light at the end of the tunnel, and I was in a pretty dark place, both mentally and physically. Once I got my diagnosis and solution, focusing on mastering the fundamentals, really focusing on form over ego lifting, and being patient are largely why I was able to make my \u2018\u2019comeback,\u2019\u2019 so to speak. This is relevant to EVERYONE! I know countless people who are in their 40s, 50s, 60s, and beyond who continue to get stronger, feel better, and more empowered! If you want another example, here is my mom (73 years old at the time) learning how to do push-ups. She was also wearing her pyjamas :). Sure, your max strength at 40 might be different from your max strength at 25, but that\u2019s assuming you were training effectively at 25. If you ask most \u2018\u2019older\u2019\u2019 people, myself included, they\u2019ll tell you they weren\u2019t training as effectively or as intelligently at 25 as they are now. Here is my 75 year old client Sue doing 2 chin-ups for the first time! Many \u2018\u2019older\u2019\u2019 people have really learned and evolved, and are no longer \u2018\u2019ego lifting,\u2019\u2019 they are no longer chasing after exhaustion at the expense of form, they are performing exercises that are better suited to them, and they are prioritizing recovery. As a result, MANY people in their 40s and beyond are achieving far superior results than when they were in their 20s and 30s. Here is my 48 year old client Amanda getting a trap bar deadlift PR of 225 lbs. You CAN keep improving as you hit your 40s, and well beyond! And remember, progress comes in MANY different forms! Save $37 &#8211; Get a package of&nbsp;The Ultimate Pull-Up Program&nbsp;and&nbsp;The Ultimate Lower Body And Core Program for $157.&nbsp;Both programs regularly cost $97 each, so you save $37.&nbsp; LEARN MORE<\/p>\n","protected":false},"author":1,"featured_media":10333,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[775,125,11],"tags":[198,1486,253,1550,1549,1548,1490,59,1489,119,1488,1433,61,163,1487,1432,1405,1408,1409,1407,675,1491,1492,1495,1496,259,608,1494,1493,1406,43,39,1551,1477,1401,1404,1403,1588,1589,35,1402],"class_list":["post-10330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-opinion","category-pull-ups","tag-advanced-calisthenics","tag-band-assisted-muscle-ups","tag-best-pull-up-program","tag-best-pull-up-program-female","tag-best-pull-up-program-women","tag-best-pull-up-tips","tag-bodyweight-exercise","tag-bodyweight-training","tag-bodyweight-workout","tag-bodyweight-workouts","tag-calisthenics-athlete","tag-calisthenics-exercises","tag-calisthenics-training","tag-calisthenics-vancouver","tag-calisthenics-workout","tag-calisthenics-workouts","tag-chin-up","tag-chin-up-program","tag-chin-up-progress","tag-chin-up-training","tag-chin-ups","tag-false-grip","tag-false-grip-exercises","tag-false-grip-strength","tag-false-grip-strengthening","tag-female-pull-ups","tag-grip-strengthening","tag-how-to-build-a-false-grip","tag-how-to-do-a-false-grip","tag-how-to-do-chin-ups","tag-meghan-callaway-pull-up-program","tag-meghan-callaway-pull-ups","tag-meghan-callaway-ultimate-pull-up-program","tag-muscle-ups-women","tag-pull-up-progress","tag-senior-pull-ups","tag-seniors-fitness","tag-strong-in-your-40s","tag-strong-in-your-50s","tag-the-ultimate-pull-up-program","tag-women-pull-ups","main-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You CAN Be Strong In Your 40s (And Beyond)!! - Meghan Callaway<\/title>\n<meta name=\"description\" content=\"I think this is an extremely important message to share. I love proving people wrong in terms of what I am capable of doing in my 40s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meghancallawayfitness.com\/my-blog\/you-can-be-strong-in-your-40s-and-beyond\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You CAN Be Strong In Your 40s (And Beyond)!! - Meghan Callaway\" \/>\n<meta property=\"og:description\" content=\"I think this is an extremely important message to share. 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