{"version":"1.0","provider_name":"Meghan Callaway","provider_url":"https:\/\/meghancallawayfitness.com\/my-blog","author_name":"Meghan","author_url":"https:\/\/meghancallawayfitness.com\/my-blog\/author\/adminmeg1\/","title":"5 Exercises For Stronger Hamstrings And Glutes - Meghan Callaway","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QXksaNB9E8\"><a href=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-for-stronger-hamstrings-and-glutes\/\">5 Exercises For Stronger Hamstrings And Glutes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/meghancallawayfitness.com\/my-blog\/5-exercises-for-stronger-hamstrings-and-glutes\/embed\/#?secret=QXksaNB9E8\" width=\"600\" height=\"338\" title=\"&#8220;5 Exercises For Stronger Hamstrings And Glutes&#8221; &#8212; Meghan Callaway\" data-secret=\"QXksaNB9E8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/meghancallawayfitness.com\/my-blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/meghancallawayfitness.com\/my-blog\/wp-content\/uploads\/2020\/05\/IMG_8652.jpeg","thumbnail_width":542,"thumbnail_height":407,"description":"This week I am sharing 5 exercises that strengthen the posterior chain muscles. These exercises require minimal equipment. Some of these exercises are ones you might not have tried before. #1) Single Leg Band Resisted Isometric Deadlift + Band Resisted Multidirectional Taps&nbsp; This exercise strengthens the posterior chain muscles, and the muscles in the lower leg and foot. Coaching Tips: #2) Band Resisted Towel Hamstring Curls While the band does not change much during the eccentric component, when I was performing the hamstring curl component my hamstrings had to work to control the resistance from the band.\u2063 Coaching Tips: #3) Dead Bug Single Leg Hip Lift Combo\u2063 This unique dead bug variation improves lumbo-pelvic stability and also strengthens the posterior chain muscles. Coaching Tips: Get The Ultimate Lower Body And Core Program. Currently being followed by people of all genders in over 50 countries worldwide. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Great for home AND gym workouts! Requires minimal equipment, produces maximal results! LEARN MORE #4) Band Resisted Good Mornings This exercise strengthens the posterior chain muscles. Coaching Tips: #5) Single Leg Foot Elevated Hip Lifts + Band Resisted Isometric Psoas March\u2063 \u2063 \u2063\u2063 \u2063This exercise, which combines a single leg hip lift and band resisted isometric psoas march, strengthens the posterior chain muscles and psoas muscles, and improves lumbo-pelvic stability. To note, having the foot pressing forward against a couch (having no support underneath) versus having the heel pressing down on a surface and being supported slightly alters how the muscles are being targeted. I think you\u2019ll notice a difference.\u2063 \u2063 Coaching Tips: Get STRONG hip flexors, improve your mobility and athleticism! Getting your hip flexors STRONGER might be the missing link to helping you function, perform, and feel better in the gym, with your running, your sport, and even in your daily life. For \u201cexperienced beginners\u201d to advanced trainees, and also coaches. Being followed by people of all genders in at least 40 countries. Great for home AND gym workouts!&nbsp; LEARN MORE"}