This week I am sharing 5 exercises that can be great for improving shoulder health and durability. #1) Bottoms-Up Kettlebell Screwdrivers This exercise helps improve shoulder and scapular controlled mobility, grip strength,…
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Kneeling Push-Ups Are NOT The Answer
When a LOT of people start doing push-ups, if they are not quite ready to do them from their hands and feet, and on the floor, they perform kneeling push-ups. This is…
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5 Unique Core Exercises For Better Push-Ups
This week I’m sharing 5 innovative core exercises that will have a positive carryover to your push-ups. As I talk about ALL the time, the push-up is a moving plank. In order to…
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8 Exercises For Optimal Shoulder Health – Collaboration With Tim DiFrancesco
This week I collaborated with coach Tim DiFrancesco. We are sharing 8 of our top exercises for shoulder health. Tim was the strength and conditioning coach for the NBA’s Los Angeles Lakers…
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Push-Ups: 8 Common Mistakes That Could Be Holding You Back
Push-ups, and the abundance of variations you can perform, target many muscle-groups, including the chest, shoulders, triceps, serratus, and abdominals. Push-ups are both badass and effective, and the possibilities for play are endless!…
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Push-Up Form: Dissecting This Deceptively Challenging Bodyweight Exercise
The push-up is a tremendously effective, empowering, and quite frankly, totally badass exercise. This exercise can be done anywhere, anytime, as it requires absolutely no equipment. So whether you are looking to…
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6 “Ultimate” Advanced Push-Up Variations You Might Not Have Tried
The push-up is a tremendously effective, empowering, and badass exercise. This versatile bodyweight exercise can be done anywhere, anytime, as it requires absolutely no equipment. I absolutely love push-ups as there are…
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Excel At Push-Ups With These 5 Exercises
Push-ups are an incredibly effective and empowering bodyweight exercise, but are one that many people of all fitness levels and abilities struggle to excel at. It’s not uncommon for someone to be…
