Pistol squats are an AWESOME exercise! They require a combination of lower body unilateral strength, mobility, stability, and balance. But guess what? Not everybody is able to get their first pistol squat safely…
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5 Advanced Bodyweight Exercises That Will HUMBLE You!
Many people assume bodyweight training is easy and ineffective. This is flat out WRONG!! Some of the strongest and most athletic people out there are exceptional at controlling their own bodyweight. Here are…
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Learn Pistol Squats With These 5 Pistol Squat Progressions
While many people have the goal of being able to do pistol squats (or more advanced variations), they do not know how to get there. I have you covered! Master the fundamentals…
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Build More Durable Knees With These 5 Exercises – Part 2
In order to perform at a high level (including in daily life), and feel good in the process, having durable and resilient knees is vital. Here are 5 exercises that can help…
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5 Top Mobility Exercises For The Hips And Ankles
Here are 5 top hip and ankle mobility exercises. The exercises I am sharing will help you perform at a higher level, and feel better while doing so! #1) Dorsiflexion Lift-Offs This…
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Your Extended Leg Cramps Or Hits The Floor During Pistol Squats? Try These 3 Exercises
When many people perform pistol squats, one obstacle they encounter is they struggle to keep their extended leg from striking the floor or from cramping when they reach the bottom position of…
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4 Top Exercises For Strengthening The Lower Legs And Feet
Here are 4 top exercises for strengthening the lower legs and feet. This will help with all of your strength training, running, other sports, and even daily activities! #1) Tibialis Anterior Kettlebell…
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Struggling To Get Your First Pistol Squat? Try This!
Do you struggle to keep your extended leg up/foot from striking the floor during pistol squats? Or do your quadriceps cramp? This could mean you need to strengthen your hip flexors! In…
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5 Advanced Pistol Squat Variation You Need To Try!
Once you have mastered the fundamentals, the possibilities are endless! If you are still learning pistol squats, check out these two articles: Troubleshooting 5 Key Reasons Why You Are Struggling With Pistol…
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Troubleshooting 5 Key Reasons Why You Are Struggling With Pistol Squats
Here are five common issues people experience when they are learning pistol squats. Unfortunately, as many people are not following a fundamentally sound program, and are not getting helpful coaching tips, they…
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Squat Challenge For Strong Feet And Calves, And Better Mobility
Here is an awesome (and very difficult) exercise for strengthening the lower legs and feet, and improving ankle and knee mobility. I’m performing calf raises while remaining in the bottom position of…
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Awesome Exercise For Pistol Squats, Ankle Mobility, And Core
This exercise strengthens the muscles in the foot and lower leg, glutes, quadriceps, and hamstrings, and improves lumbo-pelvic stability. If being in a pistol squat doesn’t feel comfortable, you can do these…
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Awesome Exercise For Improving Hip Mobility And Strength
This awesome exercise strengthens the glutes, and improves hip mobility (internal and external rotation). Coaching Tips: Sit on the floor. Your head, torso, and hips should be in a stacked position. Bring…
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Part 1 – Struggling To Do Pistol Squats? Try This Exercise!
Are you struggling to do pistol squats? Kickstand pistol squats will help bridge the gap! Unlike regular pistol squats, you will keep the heel of your non-working leg on a towel/something that…
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Conquer Pistol Squats With These 5 Exercises
A lot of people have the goal of being able to do pistol squats, but don’t know how to achieve this feat. Here are 5 exercises that will help you conquer pistol…
