Push-ups are an incredibly effective and empowering bodyweight exercise, but are one that many people of all fitness levels and abilities struggle to excel at. Push-ups are a technically demanding exercise, and…
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Practice Pull-Ups Without A Bar?
Do you want to practice pull-ups but don’t have access to a bar? Or do you already do pull-ups and want an additional exercise to add to your arsenal? If so, look…
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5 Innovative Exercises For Improving Your Push-Ups
To celebrate the one year anniversary of when I released The Ultimate Push-Up Program (it’s actually a little over a year), here are 5 innovative exercises for improving your push-ups. These exercises can…
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Maximize Your Workouts : 5 Effective “Filler” Exercises
When I train, rather than remaining totally idle between sets I often incorporate ‘’filler’’ exercises. These exercises allow me to maximize my workouts, and to focus on areas I might otherwise ignore.…
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5 “Ultimate” Innovative Exercises For Better Pull-Ups
This week I’m sharing 5 innovative exercises that will help improve your pull-ups. #1) Band Resisted Prone Bodyweight Pulls This exercise strengthens the “pull-up” muscles, and improves shoulder and scapular controlled mobility.…
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5 Effective And Deceptively Challenging Resistance Band Exercises
Here are 5 effective and deceptively challenging resistance band exercises you can add to your arsenal. While these exercises are great options for home workouts, they can also be done at…
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5 “Strength” Exercises For Better Mobility
This week I’m sharing 5 exercises that will help improve your mobility. You’ll notice that most of these exercises involve a strength component. Not all mobility training you do has to involve…
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8 Innovative Exercises For Stronger Hip Flexors And Adductors (With Tony Gentilcore)
This week the fantastic Tony Gentilcore and I collaborated. Over the course of the week we shared 4 innovative exercises for the adductors, and 4 innovative exercises for the hip flexors. #1) Isometric Copenhagen…
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5 Unique Pressing Exercises You Can Do From Home
This week I am sharing 5 unique pressing exercises you can do from home. These exercises require minimal equipment. #1) Band Resisted Overhead Presses From L-Sit This exercise strengthens the shoulders, improves shoulder…
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5 Innovative Hollow Body Hold Variations
Hollow body holds are one of my top exercises for improving lumbo-pelvic stability (think core). This week I am sharing 5 unique hollow body hold variations you might not have tried before.…
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5 Exercises To Help Get Your First Pistol Squat
Pistol squats are an awesome bodyweight exercise. This advanced exercise requires a lot of controlled mobility through the hips, knees, and ankles, a lot of strength in the lower body, and also…
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Shoulder Mobility Challenge: Do You Have What It Takes?
Here is an awesome shoulder mobility exercise you can do. I like to do this as part of a warm-up, or as a ‘’filler’’ exercise. Start out by performing the first video,…
