As I talked about in a recent blog post, my training has evolved a lot from my 20s to 40s! My entire body has gotten dramatically stronger, and I feel way more…
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Build More Durable Knees With These 5 Exercises – Part 2
In order to perform at a high level (including in daily life), and feel good in the process, having durable and resilient knees is vital. Here are 5 exercises that can help…
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5 Hip Flexor/Lower Body Exercises For Runners
To be very clear, if you want to get better at running, you NEED to run. However, while running offers many benefits, running is not a suitable substitute for strength training.…
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5 Exercises For Durable And Resilient Hamstrings
Here are 5 of my go-to exercises for durable and resilient hamstrings. If you are a runner, other athlete, or anybody really, these exercises will be very beneficial. These are also great…
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5 Of My Top Exercises For A Strong Lower Body
Here are 5 of my go-to exercises for strengthening the lower body. As all of these exercises require a fairly minimal amount of equipment, they can be done at home or the…
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No Nordic Curl/Glute Hamstring Raise Option? Here Is A Smart Use Of A Bosu
Nordic curls and glute hamstring raises are two of my go-to exercises for strengthening and building more robust posterior chain muscles. While many gyms do not have a Nordic curl or…
