Dragon flags, which are one of my favourite advanced core exercises, improve lumbo-pelvic stability, and shoulder/scapular stability. I am sharing both the regular variation, and a modified variation (shown second). Coaching…
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Hollow Body For Stronger Core And Lats
This exercise improves lumbo-pelvic stability, and shoulder and scapular controlled mobility. While the band resistance isn’t too significant, this exercise strengthens the lats, particularly if you are really mindful of contracting them…
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5 Innovative Exercises For Improving Your Push-Ups
To celebrate the one year anniversary of when I released The Ultimate Push-Up Program (it’s actually a little over a year), here are 5 innovative exercises for improving your push-ups. These exercises can…
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5 Innovative Exercises For Durable Shoulders
This week I’m sharing 5 innovative exercises for durable shoulders. All of these exercises require minimal equipment. #1) Feet Elevated Band Resisted Leg Extensions From Bear Crawl While this exercise is…
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5 Innovative Exercises For Better Pull-Ups
While most of the exercises I use to train pull-ups are fairly fundamental, I do like to incorporate some innovative exercises from time to time. Make no mistake, while most of the…
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Are You Making This Common Form Mistake?
When countless people perform exercises where they are in a supine position, and this could include glute bridge variations, hamstring curl variations, dead bug variations, hollow body hold variations, and so forth,…
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Improve Your Pull-Ups With These 5 Exercises
The pull-up is one of the most badass and beneficial exercises you can do. This versatile compound bodyweight exercise can be done anywhere, anytime, as it requires nothing but a bar, and…
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5 Unique Core Exercises For Better Push-Ups
This week I’m sharing 5 innovative core exercises that will have a positive carryover to your push-ups. As I talk about ALL the time, the push-up is a moving plank. In order to…
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5 Innovative Hollow Body Hold Variations
Hollow body holds are one of my top exercises for improving lumbo-pelvic stability (think core). This week I am sharing 5 unique hollow body hold variations you might not have tried before.…
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Improve Your Pull-Ups With These 6 Hollow Body Hold Variations
I talk about this all the time, when you are performing pull-ups, lumbo-pelvic stability, and being able to generate the requisite levels of tension around your spine, hips, and also lower body,…
