To be very clear, if you want to get better at running, you NEED to run. However… While running is very beneficial, running is not a suitable substitute for strength training.…
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7 Of My Favorite Foot And Lower Leg Strengthening Exercises
Here are 7 of my favorite foot and lower leg strengthening exercises. All of these exercises vary in difficulty. Some are basic, and others are more advanced. Having strong feet and lower legs…
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5 Exercises For Stronger Feet And Lower Legs
Here are 5 top exercises for strengthening the muscles in the foot and lower leg. These exercises will be beneficial to runners, and really, all people. #1) Isometric Skater Squat + Lateral Band…
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5 Important Muscles You Are NOT Training!
When a lot of people train, they focus purely on the larger muscle groups, or the muscles they can see in the mirror. Can you relate to this? Only training the larger…
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5 Effective And Deceptively Challenging Resistance Band Exercises
Here are 5 effective and deceptively challenging resistance band exercises you can add to your arsenal. While these exercises are great options for home workouts, they can also be done at…
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4 Top Exercises For Strengthening The Lower Legs And Feet
Here are 4 top exercises for strengthening the lower legs and feet. This will help with all of your strength training, running, other sports, and even daily activities! #1) Tibialis Anterior Kettlebell…
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5 Advanced Pistol Squat Variation You Need To Try!
Once you have mastered the fundamentals, the possibilities are endless! If you are still learning pistol squats, check out these two articles: Troubleshooting 5 Key Reasons Why You Are Struggling With Pistol…
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Troubleshooting 5 Key Reasons Why You Are Struggling With Pistol Squats
Here are five common issues people experience when they are learning pistol squats. Unfortunately, as many people are not following a fundamentally sound program, and are not getting helpful coaching tips, they…
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Squat Challenge For Strong Feet And Calves, And Better Mobility
Here is an awesome (and very difficult) exercise for strengthening the lower legs and feet, and improving ankle and knee mobility. I’m performing calf raises while remaining in the bottom position of…
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5 Exercises Runners Need To Try.
To be very clear, if you want to get better at running, you NEED to run. However, while running offers many benefits, running is not a suitable substitute for strength training.…
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Get Strong To Run: Runners, Check Out These 10 Exercises!
To be very clear, if you want to get better at running, you NEED to run. However… While running definitely offers many benefits, running is not a suitable substitute for strength…
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Get Strong To Run: 5 Exercises For Runners
To be very clear, if you want to get better at running, you NEED to run. However… While running definitely offers some benefits, running is not a suitable substitute for strength…
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Improve Your Balance With These 5 Exercises
This week I am sharing 5 awesome exercises for improving balance. All of these exercises accomplish much more than simply improving balance. #1) Split Squats + Medial Band Resistance This exercise improves…
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5 Effective And Deceptively Challenging Resistance Band Exercises
Here are 5 effective and deceptively challenging resistance band exercises you can add to your arsenal. While these exercises are great options for home workouts, they can also be done at…
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6 Resistance Band Exercises For The Lower Body
This week I shared 6 awesome resistance band exercises for the lower body. All of these exercises are very home-workout friendly, but they can also be done at the gym. #1) Seated…
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Get Strong To Run: 6 Exercises For Runners
To be very clear, if you want to get better at running, you NEED to run. However… While running definitely offers some benefits, running is not a suitable substitute for strength…
