Do you want your pull-ups to feel easier? Well then you want to read this article! As I talk about ALL the time, pull-ups are a moving plank, or hollow body depending…
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5 Top Exercises For Building HEALTHY Shoulders
Here are 5 top exercises for building strong and stable shoulders. I bet you haven’t tried many of these exercises before! These exercises will be beneficial to your pull-up, push-up, and muscle-up performance…
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5 Top Exercises For Building Healthy And Strong Shoulders
Here are 5 awesome exercises for building more durable and resilient shoulders. Having strong and durable shoulders play a massive role in how your body functions, performs, and feels! I am including…
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Maximize Your Workout Results With These 5 Exercises!
Do you want to achieve better training results and in less time? I’ll let you in on a HUGE programming secret! You do NOT need to spend HOURS at the gym to…
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Excel At Pull-Ups With These 5 Core Exercises
As I talk about ALL the time, pull-ups are a moving plank, or hollow body depending on what body position you choose to adopt. If you cannot generate and maintain enough tension…
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Want Healthier Shoulders? Do These 5 Exercises!
Here are 5 of my go-to exercises for healthier and more durable shoulders. If you are serious about training consistently, and feeling good, I recommend adding some or all of these exercises…
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5 Important Muscles You Are NOT Training – Part 3
When a lot of people train, they focus purely on the larger muscle groups, or the muscles they can see in the mirror. Can you relate to this? Only training the larger…
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5 Bear Crawl Exercises You Might Not Have Tried
Are you looking to build more durable shoulders, and improve your lumbo-pelvic stability (think core). Here are 5 bear crawl exercises you might not have seen or tried before. Bear crawls, and…
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Get Stronger With These 5 Kettlebell Exercises
If you want to get stronger but don’t have a lot of equipment (and even if you do), training with a kettlebell can be a great option! Here are 5 of my…
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Pull-Ups: 10 Exercises For Durable And Resilient Shoulders
Here are 10 of my go-to exercises for keeping the shoulders feeling good, and functioning at a high level. If doing pull-ups is a goal of yours (or if pull-ups are already…
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Bang For Your Buck Inverted Row Exercise You Need To Try
This advanced inverted row strengthens the muscles in the mid and upper back, improves shoulder and scapular stability, and lumbo-pelvic stability. You may use rings, a TRX, bar, rope, etc. Coaching Tips:…
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Get A Grip: Improve Your Grip And Much More With This Exercise!
This exercise improves shoulder and scapular stability, lumbo-pelvic stability, and grip. Loading just one side of the bar makes these very anti-lateral flexion in nature. This exercise will have a positive carryover…
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5 Innovative Exercises For Improving Your Pull-Ups
Pull-ups are an empowering, effective, and exciting exercise to do! While pull-ups are challenging for people of all genders, ages, and backgrounds, achieving one or many consecutive pull-ups is a realistic goal…
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5 Top Glute Bridge Exercises For Building Strong Glutes!
If you want to build strong glutes, here are 5 glute bridge exercises you need to try! These exercises require minimal equipment, so they can be performed anywhere. And if you missed…
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5 Bear Crawl Variations For Athletes
Here are 5 humbling bear crawl variations you might not have tried. While I mention athletes in the title, these exercises will be beneficial to most people. #1) Band Resisted Scapula Slides…
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5 Of My Top Anti-Extension Core Exercises
Here are 5 of my top anti-extension core exercises. I could have included MANY more! So stay tuned for follow up articles. If you are unfamiliar with the term anti-extension, anti-extension involves…
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Two Unique Hollow Body Holds You Need To Try!
Hollow body holds are one of my favourite exercises for improving lumbo-pelvic stability. Here are two innovative hollow body hold variations I’m guessing you haven’t tried before! #1) Dynamic Hollow Body +…
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Stronger Grip With This Awesome Superset!
Here is a superset you can do that will help improve your grip (among other things). These exercises require minimal equipment. Exercise 1a) Tall Kneeling Single Arm Bottoms-Up Overhead Kettlebell Presses This…
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5 Advanced Core Exercises You Can Do From Home
Here are 5 deceptively challenging core exercises you can do from the comfort and convenience of your home. All of these exercises require minimal equipment. I am certain these exercises will humble…
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5 Exercises For A More Durable Rotator Cuff
Here are 5 exercises for a more durable rotator cuff. Some of these exercises are fairly innovative. Many also require next to no equipment. Enjoy! #1) Overhead Barbell Hold + Single Hanging…
