It’s interesting how perplexed and even triggered some people get when you mention they should be strengthening their hip flexors. Nobody bats an eyelash when you talk about the importance of glute…
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5 Top Exercises For Building Strong Glutes And Stable Hips
In the gym, sports, and in everyday life, stable hips create a stronger and more athletic foundation. If you want to move better, lift better, run better, and feel better, train your…
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Build INSANE Lower Body Mobility AND Strength!
Stop wasting your time ONLY stretching! Ignoring strengthening might explain why you ALWAYS feel tight! You might think I’m speaking directly to you ;). Here are 5 of my top lower body…
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Build STRONG Inner Thigh Muscles With These 5 Exercises!!
The inner thigh muscles (adductors) are a muscle group that are overlooked by MANY! Yes, YOU! 😉 Here are 5 inner thigh strengthening exercises that do MUCH more than simply strengthen the…
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Build Bulletproof Hip Flexors With These 5 Exercises!
Here are 5 hip flexor strengthening exercises that will help you build bulletproof hips that feel smooth like butter! I bet you haven’t tried many of these! All of these exercises are…
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5 Band Exercises For Building Full Body Strength!
As the holidays are fast approaching, I want to give you some awesome strengthening options if you are away and don’t have access to a gym or your regular home training set-up!…
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5 Top Exercises For Building STRONG And Mobile Hips!
Many people of all fitness levels and abilities, ages, and backgrounds, struggle with hips that feel like the tin man in the Wizard Of Oz! It doesn’t have to be this way!…
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Get WAY Better Lower Body Mobility With These 5 Strengthening Exercises?!?!
Countless people spend the majority of their ‘’training’’ time stretching, and neglect strength training. This is a BIG mistake (for many reasons)! You might think I’m speaking directly to you ;). Here…
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Build SUPERHUMAN Hip Flexors Using ONLY A Band?!?!
Here are 5 of my top hip flexor strengthening exercises that only require a resistance band! I bet you haven’t tried many of these! All of these exercises are in my Ultimate Hip…
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5 Top Adductor Strengthening Exercises You Should Do!
Building STRONG adductor (inner thigh) muscles will help you perform, function, and feel your very best! Unfortunately the adductors/inner thighs is a muscle group that is overlooked by MANY! Here are 5 top…
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Build AMAZING Mobility With These 5 Strengthening Exercises?!?!
A lot of people devote most if not all of their ‘’training’’ time to stretching, and neglect strength training. This is a huge mistake (for many reasons)! Here are 5 of my…
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5 Unique Exercises For Building Unbreakable Shoulders
Here are 5 unique exercises that will help you build rock hard and resilient shoulders. All of these exercises, which require a minimal amount of equipment, accomplish much more than simply giving…
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6 Top Exercises For Building Strong Adductors And Hip Flexors
The adductors and hip flexors are muscle groups that are overlooked by many! Fixating on the glutes (a lot of people can probably relate to this) but neglecting the adductors and/or hip…
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5 Exercises For STRONGER Adductors
The adductors are a muscle group that are overlooked by many. Fixating on the glutes (a lot of people can probably relate to this) but neglecting the adductors is a common mistake…
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Build Bulletproof Hip Flexors Using Only A Resistance Band!
Here are 5 hip flexor strengthening exercises that only require a resistance band! I bet you haven’t tried many of these! All of these exercises are in my Ultimate Hip Flexor And Core…
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5 Advanced Bodyweight Exercises That Will HUMBLE You!
Many people assume bodyweight training is easy and ineffective. This is flat out WRONG!! Some of the strongest and most athletic people out there are exceptional at controlling their own bodyweight. Here are…
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5 Exercises For STRONGER Hip Flexors AND Core Muscles!
I’ll come right out and say it. Most people, including beginner to advanced gym goers, runners, and athletes do not give their hip flexors the strengthening attention this important muscle group needs and…
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A TOP Core Training Tip To Truly Work Your “Abs!”
When a LOT of people train their core, they anchor their feet. While they are under the impression they are training their “abs,” they are actually getting more of a hip flexor…
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Travel Workout: 6 Band Exercises That Will Get You STRONG!
Do you ever find yourself traveling for work or pleasure and you want to get in an effective workout, but the hotel, AirBnb, or wherever you are staying lacks a quality gym?…
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5 Hip Flexor Strengthening Exercises You Likely Haven’t Tried!
The hip flexors are a muscle group most people totally neglect, particularly when it comes to strengthening. Raise your hand if you can relate! Most people do not give their hip flexors the…
