Here are 5 of my go-to exercises for bulletproof shoulders. If you are an athlete, or anybody really, these exercises will be very beneficial. #1) Prone I-T ‘s This exercise improves shoulder…
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Stronger Serratus, Core, And Better Overhead Mobility With This Exercise
This exercise provides a BIG bang for your buck as it strengthens the serratus, improves lumbo-pelvic stability, and shoulder/scapular controlled mobility. Unlike during regular roller serratus slides, there is a ball roll-out…
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An Innovative Body Saw That Also Strengthens The Hip Flexors??
Body saws are an amazing serratus strengthener, and also improve lumbo-pelvic stability, and shoulder and scapular controlled mobility. This advanced body saw variation also strengthens the hip flexors. Not only am I…
