Over the past few weeks I’ve been doing all of my workouts at home. I have been having so much fun, and have found my workouts tough and effective. Bodyweight training is…
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5 Innovative Hollow Body Hold Variations
Hollow body holds are one of my top exercises for improving lumbo-pelvic stability (think core). This week I am sharing 5 unique hollow body hold variations you might not have tried before.…
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Get Stronger With These 5 Chaos Exercises
This week I shared 5 awesome “chaos” exercises. When I use the term “chaos,” I’m referring to performing an exercise where a resistance band is fastened across a squat rack. This unstable…
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5 Resistance Band Exercises For The Lower Body
This week I shared five lower body exercises you can do using a resistance band. Without further ado, here are the five exercises I shared this week: #1) Band Resisted Staggered Stance…
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11 Variations Of Fundamental Movements You Can Do Using A NT Loop
It is no secret that most solid training programs incorporate all of the fundamental movements. These movements include squatting, hinging, lunging, horizontal and vertical pulling, and horizontal and vertical pushing. You can…
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8 Badass Bird Dogs You Likely Haven’t Seen Or Tried Before
This week, I shared 8 badass bird dog variations you likely haven’t seen or tried before. Guess what…none of them are easy. That being said, if you are performing regular bird dogs…
