Heads up to MANY people! Your core is not JUST your “abs!” Yes, I’m talking to YOU! Strengthening your lower back muscles (aka, the posterior core) will help you function at a…
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5 Top Exercises For Building STRONG And Durable Knees
Here are 5 exercises that will help you build STRONG and durable knees. All of these exercises vary in difficulty. I have included several options that might be helpful for people who…
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5 Top Strengthening Exercises For Runners. Get STRONG To Run!
To be very clear, if you want to get better at running, you NEED to run. However… While running is very beneficial, running is not a suitable substitute for strength training.…
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5 Exercises For A Stronger Serratus Muscle
Here are 5 of my go-to exercises for strengthening the serratus anterior muscle. If you struggle with overhead mobility, and possibly cranky shoulders and/or elbows, a lack of strength in the serratus…
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Build A STRONG Posterior Core With These 5 Exercises!
While this might come as a shock, the core is not JUST your “abs!” Countless people fixate on the six pack muscles, and overlook other important muscles that will help you function…
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Build STRONG Hamstrings And Glutes With Just Dumbbells!
This might come as a surprise to many people… You do NOT need to have a lot of equipment at your disposal to achieve top workout results! Here are 5 of my…
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5 Awesome Side Plank Exercises You Likely Haven’t Tried Before
I’ll cut right to the chase. Here are 5 awesome side plank exercises you likely haven’t tried before. These can be done at home and the gym. As you can see, all…
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Build Strong Quads And Better Mobility With These 5 Exercises
Here are 5 exercises that strengthen the quadriceps and improve mobility. They are great for both home AND gym workouts! #1) Heel Elevated Split Squats As you can see, my knee is…
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5 HUMBLING Exercises For Stronger Obliques
Here are 5 humbling exercises that help strengthen the obliques. These exercises can be done both at home and the gym. #1) Single Leg Isometric Glute Bridge + Lateral Leg Lowering This…
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5 Exercises For STRONG Quads
Here are 5 exercises that strengthen the quadriceps. All of these exercises require minimal equipment so they can be done at home or in a gym. #1) Negative 1.5 Rep Rear Foot…
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5 Hip Flexor Strengthening Exercises For “Tight” Hip Flexors
I’ll come right out and say it. Stop automatically assuming you have to stretch your “tight” hip flexors. I have tight in quotations as there are different reasons why your hip flexor muscles…
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5 Effective And Deceptively Challenging Resistance Band Exercises
Here are 5 effective and deceptively challenging resistance band exercises you can add to your arsenal. While these exercises are great options for home workouts, they can also be done at…
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Upgrade Your Bird Dogs With These Two Advanced Variations
Bird dogs are one of the most fundamental exercises out there. However, I bet most coaches would say bird dogs are an exercise that most people perform VERY incorrectly. This includes people…
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Are Nordic Curls Too Difficult? Try These!
Nordic curls improve the eccentric strength in the hamstrings. This exercise can be extremely beneficial for athletes, and the general population. However, some people might not be ready to perform the exercise.…
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Hollow Body For Stronger Core And Lats
This exercise improves lumbo-pelvic stability, and shoulder and scapular controlled mobility. While the band resistance isn’t too significant, this exercise strengthens the lats, particularly if you are really mindful of contracting them…
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Get A Stronger Posterior Chain With These 5 Hip Hinging Exercises
Hip hinging exercises strengthen the posterior chain muscles. Here are 5 awesome hip hinging/deadlifting variations that don’t involve starting from the floor. #1) Single Leg Rear Foot Elevated RDL’s Your front…
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5 Awesome Exercises For Stronger Hip Flexors
Are your hip flexors ‘’tight?’’ Or do they feel this way as they actually need to get stronger? I have ‘’tight’’ in quotations because there are different reasons why your hip…
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5 “Ab” Roll-Out Variations You Might Not Have Tried
This week I’m sharing 5 ab rollout variations you might not have tried. Ab roll-out variations are great for improving lumbo-pelvic stability. If you are unfamiliar with this term, think core. #1)…
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6 Of My Go-To Exercises For Stronger Legs
Here are 6 of my go-to exercises for stronger legs. All of these exercises require a fairly minimal amount of equipment so they can be done at home, or the gym! #1) Shrimp…
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5 Of My “Ultimate” Exercises For A More Durable Core
Here are 5 of my go-to exercises for a more durable core. All of these exercises require very little equipment, so they are great for both home and gym workouts! #1) Band Resisted…
