While I love to train at the gym, sometimes it’s nice to have the option of training at home. All of the exercises in this article can also be done in a…
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5 Advanced Push-Up Variations You Likely Haven’t Tried Before
Push-ups are an extremely effective and versatile movement that can be performed anywhere, anytime. This movement is also easily able to be regressed and progressed. Before I share 5 challenging push-up variations…
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Make The Most Of Your Workouts: 5 Of My Go-To “Filler” Exercises
Let’s face it, most people do not have an abundance of time or energy to spend working out. Life can be pretty busy, exhausting, and unpredictable. My time is valuable, so I…
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6 Psoas March Variations You Likely Haven’t Tried Before
Like politics, the hip flexors can be a polarizing topic. So many people seem to have “tight” hip flexors. Or do they? To be very clear, I put tight in quotations as…
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5 Unique Exercises For Shoulder Health
Healthy shoulders matter. If you follow me and my work, you’ll notice how I talk a lot about shoulder and scapular stability, and shoulder and scapular controlled mobility. When I refer to…
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Deconstructing The Renegade Row. Plus 6 Variations You Likely Haven’t Tried Before
The Renegade Row, a fantastic horizontal rowing exercise, develops upper body strength, grip strength, shoulder and scapular controlled mobility (and stability on the planted side), and lumbo-pelvic stability. The Renegade Row teaches you…
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7 Ab Roll-Out Variations You Might Not Have Seen Or Tried Before
Roll-outs strengthen the muscles of the anterior core, train the body to resist the extension of the spine, and develop lumbo-pelvic stability. Roll-outs teach you how to generate tension, something that is…
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5 Challenging And Innovative Ways To Use A Foam Roller
Foam rollers have received a bad rap, and in many instances, this is well warranted. While rolling can serve a purpose, many people waste endless time and energy aimlessly foam rolling before…
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6 Innovative & Challenging Bear Crawl Variations You Likely Haven’t Seen Before
This week I’m doing a feature on exercises you can do in a bear crawl position. I’m guessing you likely haven’t seen or tried most of these before. While some of the exercises…
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Form Check: Renegade Rows
Renegade Rows: Good Form ✅ vs Poor Form Renegade rows require a significant amount of lumbo-pelvic stability, and shoulder and scapular controlled mobility (on the rowing side) and stability (on the planted…
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8 Badass Bird Dogs You Likely Haven’t Seen Or Tried Before
This week, I shared 8 badass bird dog variations you likely haven’t seen or tried before. Guess what…none of them are easy. That being said, if you are performing regular bird dogs…
