Over the past few weeks I’ve been doing all of my workouts at home. I have been having so much fun, and have found my workouts tough and effective. Bodyweight training is…
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5 Exercises To Help Get Your First Pistol Squat
Pistol squats are an awesome bodyweight exercise. This advanced exercise requires a lot of controlled mobility through the hips, knees, and ankles, a lot of strength in the lower body, and also…
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5 Bodyweight Exercises That Will Humble You
Many people assume bodyweight training is easy and ineffective, or at least is inferior to training that involves using heavy resistance. This is anything but true. This week I am sharing 5…
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5 Resistance Band Exercises For The Lower Body
This week I shared five lower body exercises you can do using a resistance band. Without further ado, here are the five exercises I shared this week: #1) Band Resisted Staggered Stance…
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11 Variations Of Fundamental Movements You Can Do Using A NT Loop
It is no secret that most solid training programs incorporate all of the fundamental movements. These movements include squatting, hinging, lunging, horizontal and vertical pulling, and horizontal and vertical pushing. You can…
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Squatting Vs Hinging: What You Need To Know
Many people do not know the difference between squatting and hinging. These fundamental movements aren’t just performed in the gym. They are key movements in daily living. Here is a photo that…
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5 Intelligent Strategies For Achieving “Muscle Confusion”
Countless people make the mistake of constantly switching up their training program or jumping from new exercise to new exercise because they “crave variety” or “get bored easily.” In my 15+ years…
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5 Landmine Exercises You Might Not Have Tried Before
I absolutely love programming landmine variations into my own training, and into the training programs of many people I work with. Some of the benefits of landmine exercise include: #1) Landmine exercises…
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5 Brutally Challenging Resistance Band Exercises You Can Do
Many people assume that you need a lot of equipment to train in a way that is effective, challenging, and entertaining. In a lot of instances, this is anything but true. Let’s…
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Unstable Surface Training And The Lower Body?
When it comes to training the lower body I am generally not an advocate of programming exercises that involve standing on an unstable surface, thus the question mark in the title. As…
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How I Program My Own Training
For quite some time, I’ve had many people ask me how I program my own training. While I know exactly what I want to accomplish, and how I want my body and…
