I recently saw a badass video of someone doing one arm ab wheel rollouts from the feet, and it totally inspired me. Unfortunately, the design of most ab wheels makes attempting this…
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5 Innovative Exercises That Require Nothing More Than A Wall
While I love to train at the gym, sometimes it’s nice to have the option of training at home. All of the exercises in this article can also be done in a…
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5 Unique Exercises For Shoulder Health
Healthy shoulders matter. If you follow me and my work, you’ll notice how I talk a lot about shoulder and scapular stability, and shoulder and scapular controlled mobility. When I refer to…
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Deconstructing The Renegade Row. Plus 6 Variations You Likely Haven’t Tried Before
The Renegade Row, a fantastic horizontal rowing exercise, develops upper body strength, grip strength, shoulder and scapular controlled mobility (and stability on the planted side), and lumbo-pelvic stability. The Renegade Row teaches you…
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7 Ab Roll-Out Variations You Might Not Have Seen Or Tried Before
Roll-outs strengthen the muscles of the anterior core, train the body to resist the extension of the spine, and develop lumbo-pelvic stability. Roll-outs teach you how to generate tension, something that is…
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5 Challenging And Innovative Ways To Use A Foam Roller
Foam rollers have received a bad rap, and in many instances, this is well warranted. While rolling can serve a purpose, many people waste endless time and energy aimlessly foam rolling before…
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6 Innovative & Challenging Bear Crawl Variations You Likely Haven’t Seen Before
This week I’m doing a feature on exercises you can do in a bear crawl position. I’m guessing you likely haven’t seen or tried most of these before. While some of the exercises…
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8 Badass Bird Dogs You Likely Haven’t Seen Or Tried Before
This week, I shared 8 badass bird dog variations you likely haven’t seen or tried before. Guess what…none of them are easy. That being said, if you are performing regular bird dogs…
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5 Of My Top Bottoms-Up Kettlebell Exercises
This week I shared five of my favorite bottoms-up kettlebell variations. Bottoms-up kettlebell exercises are great for developing shoulder and scapular controlled mobility (and stability if both remain in a fixed position), and…
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5 Brutally Challenging Resistance Band Exercises You Can Do
Many people assume that you need a lot of equipment to train in a way that is effective, challenging, and entertaining. In a lot of instances, this is anything but true. Let’s…
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Unstable Surface Training And The Lower Body?
When it comes to training the lower body I am generally not an advocate of programming exercises that involve standing on an unstable surface, thus the question mark in the title. As…
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How I Program My Own Training
For quite some time, I’ve had many people ask me how I program my own training. While I know exactly what I want to accomplish, and how I want my body and…
