I concluded the final week of 2020 and kicked off 2021 by sharing my 14 most popular home workout posts of the year from Instagram. I devoted much of this year to…
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5 Of My Go-To Exercises For Shoulder Health
Here are 5 of my go-to exercises for shoulder health. All of these exercises require minimal equipment so they can be done at home, or in a gym. #1) Body Saws This…
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5 Innovative Exercises For Better Pull-Ups
While most of the exercises I use to train pull-ups are fairly fundamental, I do like to incorporate some innovative exercises from time to time. Make no mistake, while most of the…
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5 Exercises For Healthy And Durable Shoulders
This week I am sharing 5 exercises that can be great for improving shoulder health and durability. #1) Bottoms-Up Kettlebell Screwdrivers This exercise helps improve shoulder and scapular controlled mobility, grip strength,…
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5 Advanced Exercises For Shoulder Health
This week I am sharing 5 advanced exercises for shoulder health. Many of these exercises also improve lumbo-pelvic stability, and grip strength. #1) Single Leg Isometric Glute Bridge + Bottoms-Up Kettlebell Screwdrivers…
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5 Exercises You Can Do Using A Weighted Backpack
This week I am sharing 5 exercises you can do using a weighted backpack. I made the weighted backpack by adding 3 large laundry detergent jugs of water (this is 30 lbs), and…
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Make The Most Of Your Workouts: 5 Of My Go-To “Filler” Exercises (Part 3)
Let’s face it, most people do not have an abundance of time or energy to spend working out. Life can be pretty busy, exhausting, and unpredictable. My time is valuable, so I…
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5 Unique Pressing Exercises You Can Do From Home
This week I am sharing 5 unique pressing exercises you can do from home. These exercises require minimal equipment. #1) Band Resisted Overhead Presses From L-Sit This exercise strengthens the shoulders, improves shoulder…
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5 Unique Core Exercises For Better Push-Ups
This week I’m sharing 5 innovative core exercises that will have a positive carryover to your push-ups. As I talk about ALL the time, the push-up is a moving plank. In order to…
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8 Exercises For Optimal Shoulder Health – Collaboration With Tim DiFrancesco
This week I collaborated with coach Tim DiFrancesco. We are sharing 8 of our top exercises for shoulder health. Tim was the strength and conditioning coach for the NBA’s Los Angeles Lakers…
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5 Innovative And Challenging Towel Exercises
Over the past few weeks I’ve been doing all of my workouts at home. I have been having so much fun, and have found my workouts tough and effective. Bodyweight training is…
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Home Workouts: 5 Upper Body Exercises You Can Do
Training at home doesn’t need to derail your training. Here are 5 awesome upper body exercises you can do from home. These exercises require minimal equipment. #1) Archer Push-Ups This advanced push-up…
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5 “Ultimate” Core Exercises You Haven’t Seen Before
As I talk about all the time, pull-ups are a full body exercise. In order to excel at this badass and incredibly empowering exercise, your entire body must be working as a…
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Our Top 8 Hip Strengthening Exercises – Collaboration With Lee Boyce
Strong and mobile hips can absolutely make or break your performance, and play an instrumental role in how your body feels. This week coach Lee Boyce and I are collaborating and are…
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5 Awesome “Unstable” Surface Exercises
Unstable surface training has garnered a terrible reputation, and in most cases it’s warranted. A lot of people do not understand how to effectively implement unstable surface training. The end result is…
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Make The Most Of Your Workouts: 5 Of My Go-To “Filler” Exercises – Part 2
Let’s face it, most people do not have an abundance of time or energy to spend working out. Life can be pretty busy, exhausting, and unpredictable. My time is valuable, so I…
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Improve Your Pull-Ups With These 5 Exercises
When it comes to excelling at pull-ups and keeping your body feeling good, possessing the necessary levels of lumbo-pelvic stability and shoulder and scapular controlled mobility are paramount to your success. Many…
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6 Unique Exercises For Shoulder Health: Part 2
Healthy shoulders matter. If you follow me and my work, you’ll notice how I talk a lot about shoulder and scapular stability, and shoulder and scapular controlled mobility. When I refer to…
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Shoulder Mobility Challenge: Do You Have What It Takes?
Here is an awesome shoulder mobility exercise you can do. I like to do this as part of a warm-up, or as a ‘’filler’’ exercise. Start out by performing the first video,…
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11 Variations Of Fundamental Movements You Can Do Using A NT Loop
It is no secret that most solid training programs incorporate all of the fundamental movements. These movements include squatting, hinging, lunging, horizontal and vertical pulling, and horizontal and vertical pushing. You can…
