Push-ups are an extremely effective and versatile movement that can be performed anywhere, anytime. This movement is also easily able to be regressed and progressed. Before I share 5 challenging push-up variations…
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5 Of My Top Bottoms-Up Kettlebell Exercises
This week I shared five of my favorite bottoms-up kettlebell variations. Bottoms-up kettlebell exercises are great for developing shoulder and scapular controlled mobility (and stability if both remain in a fixed position), and…
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5 Intelligent Strategies For Achieving “Muscle Confusion”
Countless people make the mistake of constantly switching up their training program or jumping from new exercise to new exercise because they “crave variety” or “get bored easily.” In my 15+ years…
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5 Landmine Exercises You Might Not Have Tried Before
I absolutely love programming landmine variations into my own training, and into the training programs of many people I work with. Some of the benefits of landmine exercise include: #1) Landmine exercises…
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Strengthen And Build Your Upper Body: 5 Push-Up Variations You Likely Haven’t Tried Before
Push-ups are absolutely one of my favorite upper body exercises. They strengthen and develop all of the muscles in the upper body, particularly the shoulders, chest, and triceps, they require no equipment…
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How I Program My Own Training
For quite some time, I’ve had many people ask me how I program my own training. While I know exactly what I want to accomplish, and how I want my body and…
