Build a strong full body using just dumbbells. Here are 6 of my go-to exercises for accomplishing this! You CAN build a strong body using a fairly minimal amount of equipment! These…
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10 Advanced Types Of Push-Ups You Can Learn
When it comes to push-ups (and really, anything you do), once you’ve owned the fundamentals and have mastered the basics, the sky is the limit! If you are still learning push-ups, these…
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Get Your First Push-Up: 3 Of My Top Push-Up Cues!
While many people think of the push-up as relatively basic, it is in fact an exercise that a myriad of people of all genders, fitness levels, and abilities, struggle to do properly.…
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Get Your First Push-Up With These 5 Push-Up Progressions
Push-ups are an incredibly effective and empowering bodyweight exercise, but are one that many people of all fitness levels and abilities struggle to excel at. It’s not uncommon for someone to be…
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Get Stronger With These 5 Kettlebell Exercises
If you want to get stronger but don’t have a lot of equipment (and even if you do), training with a kettlebell can be a great option! Here are 5 of my…
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Zombie Push-Up Challenge: Do You Have What It Takes?
Zombie push-ups are a very advanced push-up, and happen to be one of my favourites. They are a great serratus strengthener as well. When it comes to push-ups (and really, anything…
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Push-Up Form: Arrow vs T Body Position
When many people perform regular push-ups (and countless other variations), they allow their elbows to flare out so their body and arms end up looking like a ‘’t.’’ This is not efficient,…
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Learn How To Do Better Push-Ups With These 5 Exercises
Push-ups are an incredibly effective and empowering bodyweight exercise, but are one that many people of all fitness levels and abilities struggle to excel at. Push-ups are a technically demanding exercise, and…
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5 Advanced Push-Up Variations You Can Try
To celebrate the one year anniversary of when I released The Ultimate Push-Up Program (it’s actually a little over a year), here are 5 of my favorite advanced push-up variations. #1)…
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Build A Stronger Grip With These 5 Innovative Exercises!
Do you want to build a stronger grip? Here are 5 innovative exercises that will help improve your grip. Improving your grip will have a huge positive carryover to your training in many…
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5 Advanced And Innovative Push-Ups
A while back I shared this article on 5 exercises that will improve your ability to perform push-ups. Once you master the fundamentals, the sky is the limit. Here are 5 advanced and innovative…
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5 Unique Pressing Exercises You Can Do From Home
This week I am sharing 5 unique pressing exercises you can do from home. These exercises require minimal equipment. #1) Band Resisted Overhead Presses From L-Sit This exercise strengthens the shoulders, improves shoulder…
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Kneeling Push-Ups Are NOT The Answer
When a LOT of people start doing push-ups, if they are not quite ready to do them from their hands and feet, and on the floor, they perform kneeling push-ups. This is…
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Push-Ups: 8 Common Mistakes That Could Be Holding You Back
Push-ups, and the abundance of variations you can perform, target many muscle-groups, including the chest, shoulders, triceps, serratus, and abdominals. Push-ups are both badass and effective, and the possibilities for play are endless!…
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Push-Up Form: Dissecting This Deceptively Challenging Bodyweight Exercise
The push-up is a tremendously effective, empowering, and quite frankly, totally badass exercise. This exercise can be done anywhere, anytime, as it requires absolutely no equipment. So whether you are looking to…
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5 Pressing Exercises You Might Not Have Tried
This week I am sharing 5 awesome pressing exercises you might not have tried before. These exercises also strengthen the core muscles, and improve shoulder and scapular controlled mobility. #1) Tall Kneeling…
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6 “Ultimate” Advanced Push-Up Variations You Might Not Have Tried
The push-up is a tremendously effective, empowering, and badass exercise. This versatile bodyweight exercise can be done anywhere, anytime, as it requires absolutely no equipment. I absolutely love push-ups as there are…
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Get Stronger With These 5 Chaos Exercises
This week I shared 5 awesome “chaos” exercises. When I use the term “chaos,” I’m referring to performing an exercise where a resistance band is fastened across a squat rack. This unstable…
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Hands Elevated Vs Kneeling Push-Ups
Do you have the goal of being able to perform regular push-ups but aren’t quite ready? Hands elevated push-ups are a great option, and if utilized correctly, can serve as a fantastic…
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11 Variations Of Fundamental Movements You Can Do Using A NT Loop
It is no secret that most solid training programs incorporate all of the fundamental movements. These movements include squatting, hinging, lunging, horizontal and vertical pulling, and horizontal and vertical pushing. You can…
