Zombie push-ups are a very advanced push-up, and happen to be one of my favourites. They are a great serratus strengthener as well. When it comes to push-ups (and really, anything…
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Push-Up Form: Arrow vs T Body Position
When many people perform regular push-ups (and countless other variations), they allow their elbows to flare out so their body and arms end up looking like a ‘’t.’’ This is not efficient,…
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Learn How To Do Better Push-Ups With These 5 Exercises
Push-ups are an incredibly effective and empowering bodyweight exercise, but are one that many people of all fitness levels and abilities struggle to excel at. Push-ups are a technically demanding exercise, and…
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5 Innovative Exercises For Improving Your Push-Ups
To celebrate the one year anniversary of when I released The Ultimate Push-Up Program (it’s actually a little over a year), here are 5 innovative exercises for improving your push-ups. These exercises can…
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5 Advanced Push-Up Variations You Can Try
To celebrate the one year anniversary of when I released The Ultimate Push-Up Program (it’s actually a little over a year), here are 5 of my favorite advanced push-up variations. #1)…
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My 14 Most Popular Home Workout Instagram Posts From 2020
I concluded the final week of 2020 and kicked off 2021 by sharing my 14 most popular home workout posts of the year from Instagram. I devoted much of this year to…
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5 Of My Go-To Exercises For Shoulder Health
Here are 5 of my go-to exercises for shoulder health. All of these exercises require minimal equipment so they can be done at home, or in a gym. #1) Body Saws This…
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5 Advanced And Innovative Push-Ups
A while back I shared this article on 5 exercises that will improve your ability to perform push-ups. Once you master the fundamentals, the sky is the limit. Here are 5 advanced and innovative…
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5 Unique Pressing Exercises You Can Do From Home
This week I am sharing 5 unique pressing exercises you can do from home. These exercises require minimal equipment. #1) Band Resisted Overhead Presses From L-Sit This exercise strengthens the shoulders, improves shoulder…
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Kneeling Push-Ups Are NOT The Answer
When a LOT of people start doing push-ups, if they are not quite ready to do them from their hands and feet, and on the floor, they perform kneeling push-ups. This is…
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Push-Ups: 8 Common Mistakes That Could Be Holding You Back
Push-ups, and the abundance of variations you can perform, target many muscle-groups, including the chest, shoulders, triceps, serratus, and abdominals. Push-ups are both badass and effective, and the possibilities for play are endless!…
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Push-Up Form: Dissecting This Deceptively Challenging Bodyweight Exercise
The push-up is a tremendously effective, empowering, and quite frankly, totally badass exercise. This exercise can be done anywhere, anytime, as it requires absolutely no equipment. So whether you are looking to…
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Home Workouts: 5 Upper Body Exercises You Can Do
Training at home doesn’t need to derail your training. Here are 5 awesome upper body exercises you can do from home. These exercises require minimal equipment. #1) Archer Push-Ups This advanced push-up…
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6 “Ultimate” Advanced Push-Up Variations You Might Not Have Tried
The push-up is a tremendously effective, empowering, and badass exercise. This versatile bodyweight exercise can be done anywhere, anytime, as it requires absolutely no equipment. I absolutely love push-ups as there are…
