Push-ups are an incredibly effective and empowering bodyweight exercise, but are one that many people of all fitness levels and abilities struggle to excel at. Push-ups are a technically demanding exercise, and…
Do you want Search?
Random Post
Search
Search
-
-
5 Innovative Exercises For Improving Your Push-Ups
To celebrate the one year anniversary of when I released The Ultimate Push-Up Program (it’s actually a little over a year), here are 5 innovative exercises for improving your push-ups. These exercises can…
-
5 Advanced Push-Up Variations You Can Try
To celebrate the one year anniversary of when I released The Ultimate Push-Up Program (it’s actually a little over a year), here are 5 of my favorite advanced push-up variations. #1)…
-
My 14 Most Popular Home Workout Instagram Posts From 2020
I concluded the final week of 2020 and kicked off 2021 by sharing my 14 most popular home workout posts of the year from Instagram. I devoted much of this year to…
-
5 Of My Go-To Exercises For Shoulder Health
Here are 5 of my go-to exercises for shoulder health. All of these exercises require minimal equipment so they can be done at home, or in a gym. #1) Body Saws This…
-
5 Advanced And Innovative Push-Ups
A while back I shared this article on 5 exercises that will improve your ability to perform push-ups. Once you master the fundamentals, the sky is the limit. Here are 5 advanced and innovative…
-
5 Unique Pressing Exercises You Can Do From Home
This week I am sharing 5 unique pressing exercises you can do from home. These exercises require minimal equipment. #1) Band Resisted Overhead Presses From L-Sit This exercise strengthens the shoulders, improves shoulder…
-
Kneeling Push-Ups Are NOT The Answer
When a LOT of people start doing push-ups, if they are not quite ready to do them from their hands and feet, and on the floor, they perform kneeling push-ups. This is…
-
Push-Ups: 8 Common Mistakes That Could Be Holding You Back
Push-ups, and the abundance of variations you can perform, target many muscle-groups, including the chest, shoulders, triceps, serratus, and abdominals. Push-ups are both badass and effective, and the possibilities for play are endless!…
-
Push-Up Form: Dissecting This Deceptively Challenging Bodyweight Exercise
The push-up is a tremendously effective, empowering, and quite frankly, totally badass exercise. This exercise can be done anywhere, anytime, as it requires absolutely no equipment. So whether you are looking to…
-
Home Workouts: 5 Upper Body Exercises You Can Do
Training at home doesn’t need to derail your training. Here are 5 awesome upper body exercises you can do from home. These exercises require minimal equipment. #1) Archer Push-Ups This advanced push-up…
-
6 “Ultimate” Advanced Push-Up Variations You Might Not Have Tried
The push-up is a tremendously effective, empowering, and badass exercise. This versatile bodyweight exercise can be done anywhere, anytime, as it requires absolutely no equipment. I absolutely love push-ups as there are…
-
Excel At Push-Ups With These 5 Exercises
Push-ups are an incredibly effective and empowering bodyweight exercise, but are one that many people of all fitness levels and abilities struggle to excel at. It’s not uncommon for someone to be…
