This exercise, which combines a hollow body and band resisted hip flexor ‘’cycles,’’ strengthens the hip flexors, and improves lumbo-pelvic stability. This exercise is very deceptively challenging! I saw another coach…
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Seal Rows For A Stronger Back
Have you tried Seal Rows before? While the set-up isn’t always the most practical, the exercise is awesome and is totally worth doing! Seal Rows strengthen the muscles in the mid…
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One Of My Favorite Coaching Cues You Likely Haven’t Tried
When a lot of people are performing exercises, they have a tendency of arching their back, and flaring their ribcage. As a coach, this is one of the most common breakdowns in…
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Bulletproof Your Shoulders With This Exercise
Here is an awesome exercise for bulletproof shoulders. I love using these as part of my warm-up, particularly before I do my muscle-ups, pull-ups and push-ups. Coaching Tips: Place a resistance…
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5 Challenging “Filler” Exercises You Need To Try!
My time is valuable, so I like to maximize every minute I spend training. A lot of the time, instead of remaining totally idle between sets I will incorporate “filler” exercises. As…
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One Of The Most Deceptively Challenging Dead Bug Variations
Dead bugs are one of my favourite exercises for improving lumbo-pelvic stability. If you are unfamiliar with this term, think core stability. Here is one of the most deceptively challenging dead bug…
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Learn Pull-Ups With These 8 Exercises!
Are you struggling to do your first pull-up ever, or improve your current best for reps? You might be struggling to do pull-ups as you probably aren’t doing exercises that are the…
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Practice Pull-Ups Without A Bar?
Do you want to practice pull-ups but don’t have access to a bar? Or do you already do pull-ups and want an additional exercise to add to your arsenal? If so, look…
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An Innovative Body Saw That Also Strengthens The Hip Flexors??
Body saws are an amazing serratus strengthener, and also improve lumbo-pelvic stability, and shoulder and scapular controlled mobility. This advanced body saw variation also strengthens the hip flexors. Not only am I…
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Hollow Body For Stronger Core And Lats
This exercise improves lumbo-pelvic stability, and shoulder and scapular controlled mobility. While the band resistance isn’t too significant, this exercise strengthens the lats, particularly if you are really mindful of contracting them…
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Build A Stronger Grip With These 5 Innovative Exercises!
Do you want to build a stronger grip? Here are 5 innovative exercises that will help improve your grip. Improving your grip will have a huge positive carryover to your training in many…
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5 “Ultimate” Innovative Exercises For Better Pull-Ups
This week I’m sharing 5 innovative exercises that will help improve your pull-ups. #1) Band Resisted Prone Bodyweight Pulls This exercise strengthens the “pull-up” muscles, and improves shoulder and scapular controlled mobility.…
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My 14 Most Popular Home Workout Instagram Posts From 2020
I concluded the final week of 2020 and kicked off 2021 by sharing my 14 most popular home workout posts of the year from Instagram. I devoted much of this year to…
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5 Of My Go-To Exercises For Shoulder Health
Here are 5 of my go-to exercises for shoulder health. All of these exercises require minimal equipment so they can be done at home, or in a gym. #1) Body Saws This…
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5 Innovative Exercises For Better Pull-Ups
While most of the exercises I use to train pull-ups are fairly fundamental, I do like to incorporate some innovative exercises from time to time. Make no mistake, while most of the…
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Improve Your Pull-Ups With These 5 Exercises
The pull-up is one of the most badass and beneficial exercises you can do. This versatile compound bodyweight exercise can be done anywhere, anytime, as it requires nothing but a bar, and…
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“Complete” Resource For Coaches And Fitness Enthusiasts – FLASH SALE
Are you a coach who needs to renew your certification, and you want to take a course where you actually learn something? It’s widely known that a lot of the online courses…
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5 Exercises To Help The Advanced Excel At Pull-Ups
Can you already perform pull-ups and are looking to improve your pull-up form, your current PR for reps, and your weight used during weighted pull-ups? Do you want to learn more advanced…
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5 Exercises To Help Beginners And Intermediates Excel At Pull-Ups
Are you someone who is looking to perform your first pull-up ever? Or can you already perform one or several reps but want to be able to do more, and while improving…
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5 Innovative Pull-Up Variations That Might Solve Your Pull-Up Problems
Can you already perform pull-ups very proficiently and are looking for some new fun advanced variations to add to your pull-up toolbox? If so, this feature is just for you. This week…
