When it comes to training for pull-ups and muscle-ups, including accessory exercises is very beneficial. These exercises can help prepare your body for the rigours of pull-ups and muscle-ups, and they address…
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Struggling With Pull-Ups? STOP Relying On Banded Pull-Ups! 😲😲
Have you been relying on band assisted pull-ups, and the second you attempt to do unassisted pull-ups they seem impossible? I know this is something COUNTLESS people can relate to! To be…
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The WORST Pull-Up Advice That Exists! Do This Instead!
When it comes to pull-ups what I’m about to share with you is a big pet peeve of mine, and is unfortunately something I hear a lot! This source of misinformation is…
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Excel At Pull-Ups With These 5 Core Exercises
As I talk about ALL the time, pull-ups are a moving plank, or hollow body depending on what body position you choose to adopt. If you cannot generate and maintain enough tension…
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Do Better Muscle-Ups With These 5 Core Exercises
When it comes to muscle-ups, like with pull-ups, if you cannot generate and maintain enough tension and stability around your torso, spine, and hips you will be more prone to pulling needless…
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My Solutions To 3 Muscle-Up Mistakes You Are Likely Making
Here are three common mistakes people make when they are learning muscle-ups, and some of my go-to actionable and practical solutions for tackling these muscle-up roadblocks. These mistakes can range from being…
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Fix A Top Pull-Up Mistake You Are Probably Making!
Are you struggling to do your first pull-up ever, or build up your number of reps? This common pull-up mistake might be holding you back from achieving your pull-up goals!! Form makes…
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Learn Muscle-Ups With These 6 Exercises
Muscle-ups are probably my favourite exercise. My muscle-up training journey has been incredibly gratifying and joyful. Like pull-ups, muscle-ups are really fun and empowering to do, and there are many components of…
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You CAN Be Strong In Your 40s (And Beyond)!!
I think this is an extremely important message to share… I can’t even begin to tell you the number of times I’ve heard people (including clients) say that once they hit 40…
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A Top Pull-Up Mistake You Are Likely Making. And My Solutions!
Are you struggling to do your first pull-up ever, or build up your number of reps? This common pull-up mistake might be holding you back from achieving your pull-up goals!! This is a mistake…
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Want Healthier Shoulders? Do These 5 Exercises!
Here are 5 of my go-to exercises for healthier and more durable shoulders. If you are serious about training consistently, and feeling good, I recommend adding some or all of these exercises…
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Struggling With Pull-Ups? 5 Of My Top Exercises For Learning Pull-Ups!
Are you struggling to do your first pull-up ever, or improve your current best for reps? You might be struggling to do pull-ups as you probably aren’t doing exercises that are the…
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5 Hollow Body Holds For Building A Strong Core
Hollow body holds are one of my top exercises for building a strong core. If you want to thrive at pull-ups, push-ups (and also perform more advanced variations of both), and countless…
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Pull-Ups: 10 Exercises For Durable And Resilient Shoulders
Here are 10 of my go-to exercises for keeping the shoulders feeling good, and functioning at a high level. If doing pull-ups is a goal of yours (or if pull-ups are already…
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Bang For Your Buck Inverted Row Exercise You Need To Try
This advanced inverted row strengthens the muscles in the mid and upper back, improves shoulder and scapular stability, and lumbo-pelvic stability. You may use rings, a TRX, bar, rope, etc. Coaching Tips:…
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Awesome Accessory Exercise For Pull-Ups, Push-Ups, Muscle-Ups!
This exercise strengthens the triceps and improves lumbo-pelvic stability. This is a great example of a “moving plank.” This exercise will have a great carryover to pull-ups, muscle-ups, push-ups, and many other…
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Get A Grip: Improve Your Grip And Much More With This Exercise!
This exercise improves shoulder and scapular stability, lumbo-pelvic stability, and grip. Loading just one side of the bar makes these very anti-lateral flexion in nature. This exercise will have a positive carryover…
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5 Innovative Exercises For Improving Your Pull-Ups
Pull-ups are an empowering, effective, and exciting exercise to do! While pull-ups are challenging for people of all genders, ages, and backgrounds, achieving one or many consecutive pull-ups is a realistic goal…
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Get A Stronger Grip With Pull-Up Iso Grip Switches
Are you looking to improve your grip for pull-ups (and many other exercises)? Give this badass exercise a try! This advanced exercise improves grip, shoulder and scapular stability, and lumbo-pelvic stability (think…
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3 Of My Go-To Coaching Cues For Better Pull-Ups
Pull-ups are an incredibly empowering, effective, and exciting exercise to do! While pull-ups are challenging for people of all genders, ages, and backgrounds, achieving one or many consecutive pull-ups is a realistic…
